What do you do to relax? Is there a particular place or activity that replenishes your well of creativity? This can be on a short term daily thing or a longer term vacation kind of thing. Share what works for you and why you do it.
What do you do to relax? Is there a particular place or activity that replenishes your well of creativity? This can be on a short term daily thing or a longer term vacation kind of thing. Share what works for you and why you do it.
By SUE COLETTA
I read an article recently that gave writers permission to stop writing during these trying times, and it really resonated with me. Not because I long to stop creating—perish the thought—but being granted the permission not to write lifted some of the pressure from the “new normal,” which isn’t easy, as Clare mentioned last Monday.
Perhaps you can relate.
Do you feel guilty about not hitting the keyboard as often as you normally do? If you do, consider this your permission to stop writing. Just don’t stray away for too long. As we like to remind you from time to time, it’s important to keep our creative juices flowing. 🙂
As a self-professed research junkie, I wondered if creatives might feel the pinch more than non-creatives. Turns out, back in 2015, researchers conducted a study on stress and creativity.
The main reason for the connection between anxiety and creativity is imagination. The dichotomy lies in the fact that the same brain that conjures up inventive paintings, poetry, and music can also get trapped in repetitive thoughts and dreadful worries.
According to an expert at Evergray Digital Media, these individuals use their imagination to visualize something before it happens, whether it’s a piece of art or an issue (whether real or made up) that frightens them to cause feelings of great concern and panic. People with both traits also tend to overthink and over-analyze everything, which can make them more anxious and even neurotic at times. Interestingly, dwelling on one’s fears might be the very root of creativity and problem solving.
It’s difficult to recreate creativity in a lab setting. So, my theory runs a bit deeper into what might be causing creatives to lose focus. I say, many creative types are empaths, at least on a certain level. We need to be, don’t you think? How else could we slip inside a character’s skin?
Being an empath is different from being empathetic. Being empathetic is when your heart goes out to someone else. Being an empath means you can actually feel another person’s happiness or sadness in your own body.
In empaths, the brain’s mirror neuron system — a specialized group of cells that are responsible for compassion — is thought to be hyperactive. As a result, empaths can absorb other people’s energies (both positive and negative) into their own bodies.
Empaths are the medicine the world needs and they can have a profound impact on humanity with their compassion and understanding… The key skill is to learn how to take charge of your sensitivities and learn specific strategies to prevent empathy overload. — Dr. Judith Orloff
Let’s conduct an experiment.
Are you really intuitive when it comes to friends and family?
Can you sense conflict before it hits?
Do you pick up on the emotions of others, even those you’ve just met? How about those you’ve never met in person (aka online friendships)?
Can you sense when someone isn’t telling you the whole truth?
Do you feel drained after being around certain people?
If you answered yes to these questions, you could be an empath.
Empaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Psychologists may use the term empath to describe a person that experiences a great deal of empathy, often to the point of taking on the pain of others at their own expense. However, the term empath can also be used as a spiritual term, describing an individual with special, psychic abilities to sense the emotions and energies of others. — PsychAlive.com
When I say creatives are empaths, I’m referring to the psychological definition. Other signs may include an overpowering sense of intuition. It drives my family crazy when I know something’s bothering one of them, even if we’re only communicating via text. I’m not psychic, as some would like to believe. I’m simply in tune with my intuition.
Without attaching labels, I think we can all agree that creatives need a healthy dose of empathy to view the world through a writer’s lens. If you missed Jordan’s post last week, read it. I’ll add one tip to her list: give yourself permission not to write. If you’re feeling distracted or overwhelmed, take the time you need to process your new normal.
During these turbulent times, an overabundance of empathy can suck the life right out of you. Thus, it’s important to develop self-protection mechanisms, like deep breathing exercises and communing with nature. Ridding one’s psyche of negativity promotes balance and good mental health.
There’s a lot of beauty in this world. If we take a moment to find it—the chipmunk who grins at a shelled peanut, the goofy antics of a squirrel, dog, or cat, the magnificent agility of crows and ravens, or the gentle whisper of silence—we can lessen the heavy burden of our new reality.
The world needs creatives more than ever before. So, let’s rise to the challenge.
As writers, what can we do to help folks stuck at home? One idea is to ask your subscribers if they’d like to read a free novel to help pass the time. I did, and the response was overwhelming. I’m still receiving emails from readers in my community. It feels wonderful to give back!
This seems to be a growing trend among creatives.
Many of our favorite recording artists are performing free home concerts under the hashtag #TogetherAtHome (link includes 80 concerts). On StorylineOnline celebrities read books to children (16 books and climbing).
Have you come across something beautiful that’s touched your heart? Share it with us in the comments. C’mon, creatives! Let’s lavish the world with our gift. What are other ways writers can help the community adjust to the new normal?
Tell us about the genre you feel most comfortable writing.
1.) Share what you write and what you like most about it. What drew you to the genre?
2.) What are the biggest challenges you have faced in writing this genre?
3.) Where would you push the envelope in writing or reinventing this genre?
No one has to tell me twice to stay home. I work from there as a writer. My commute is from the bedroom to my office. (No. I don’t work in my PJs. Puleeze.)
Don’t mingle? I love people, but I’m a bit of an introvert. I’m perfectly happy entertaining myself in my head. No worries. But in order to flatten the curve of the #CoronaVirus and allow health professionals to get this pandemic under control for the hospital beds and respirators they have, I am determined to do my part, happily. I’m also the primary caregiver to my parents who are in their 90s. They’re in good health, but their age puts them at a disadvantage.
I’m limiting my errands, appointments and socializing for the next few months and am hoping we, as a country, can get this pandemic under control. I’ve cancelled my European trip in July and will target my travel for 2021-2022 when things might be better.
I thought I would share what I am doing during my self-imposed lock down and get a conversation going. Let’s share what we’re up to and make this quarantine/social distancing survivable.
ALWAYS allow time for your daily quota but think outside the box for how to spend your time. This shouldn’t be same-old-same-old time. Treat yourself & bolster your spirit. The last time I had to spend time sequestered at home, I wrote my debut book after I had surgery. Perhaps this inconvenience could be a renaissance of sorts, a rebirth like a Phoenix rising from the ashes.
Stay positive & fuel your creativity.
1.) Develop your cooking skills. Treat yourself well by making an effort, even if it’s for a party of one. I have fun posting recipes with pics on social media, like Twitter and Instagram. If you’re feeling generous, try supporting your local restaurants who are suffering during this shut down. They may only be making money on deliveries. Order online with delivery & make sure to wipe down the cartons/containers & throw away the bags. Plastic & cardboard surfaces can carry the virus for 24 to 72 hours–and tip your driver.
2.) Research cooking homemade dog food & treats. My sister and I have challenged each other, from our respective homes, of course. We are cooking our own nutritious dog food with healthy ingredients (meats, vegetables and fruit) with vitamin & probiotic supplements. I recently did the math and I’m saving $20/bag off my old kibble brand. I cook once or twice a month and freeze some to have inventory. It’s fun to be creative for them. My oldest dog is ten and she’s gobbling up her food like she has never done before. I love seeing the joy of my three rescue dogs at meal times and their appreciation shows.
3.) Organize your life. What needs doing? What have you put off? For me, it’s tackling a storage room & my office. I also cleaned out my freezer & made use of what I could to make dog food. These jobs were long overdue. Writing deadlines are pushed to the top of the list normally, but this time of self-reflection has helped me get after projects that will make me feel better in the long run.
4.) Spend time outdoors. It’s spring. Get fresh air by working in a garden, cleaning up, applying lawn treatments. I maintain my home & yard on my own. It’s rewarding, invigorating & a reminder of nature’s renewal. This time of year, it is cleaning up leaves and sprucing up the garden to make way for the new growth. My tangerine tree is blooming and my tulips and bulbs are flowering.
5.) Do an inventory of the favorite things in your home & post pics of them on social media. I saw this on social media and participated. I thought it was a great idea for the home bound. Share a story of why something means the world to you. Tell a story and invite your followers to share their prized possessions. Very touching and interesting.
6.) Post a video of your quarantine activities online if you’re tech savvy. Or read excerpts of your books on video to share with readers. Do you feel comfortable with recording writing craft tutorials? With all the late night shows getting creative on Youtube, I thought–why not share our work with other quarantiners or read an age appropriate book to children? What the hell. I can’t sing
7.) Catch up on research for your next book & dig into a new plot. Daily writing time is important. That should come first, but working on a new project can be invigorating.
8.) Reach out to friends & family on FaceTime or texting or calling. Reassure your loved ones & stay more connected with the people you value most. Not including family, ask yourself–who makes the list of my top 10 contacts? I call this – taking an inventory of the heart.
9.) Focus on your pets. Things have changed in their world too. They see you home more and want your time. Take them on longer walks. It’s good exercise for you. Buy new toys for them, something you can enjoy with them.
10.) Catch up on your reading. Authors should be avid readers. You’ll learn as you enjoy.
11.) Write a letter to someone special. We’re writers, after all. Or keep a daily journal to get in touch with the emotions you might be feeling.
12.) Go on an online shopping spree. Or send a special gift to someone you love.
13.) Plan a vacation for late 2021 or 2022. Save for it. Take your time researching it & make the trip special.
14.) With sports being cancelled across our country, check out what others are doing on TikTok to invent a sport. Here is a LINK. Roomba Curling, window tennis, turtle tic tac toe, Sock Pacman, & ping pong trick shots set up in your home with obstacles.
15.) Take a vitual tour of these great sites at this LINK. Over 30 sites. Animal cameras, national parks, touring famous places across the world, try a virtual trip on Mars.
I count my lucky stars for everything good in my life, despite what’s going on across the globe. I hear & read about horror all over the world and things happening close to home. People are hurting and they don’t have many options if our economy shuts down to a crawl. Be kind to one another and help where you can. You will not regret it.
What are you doing to keep your sanity during this challenging time?
We all love hearing good news. It bolsters our community and encourages all of us to strive for more. Tell us what you have written or what you are currently writing that you’re most proud of & why. Or share any accolades/good news. Good fortune is contagious.
At the KillzoneBlog Community, we all have varying degrees of publishing experience, but I’m sure we have an opinion on the biggest pitfalls for the aspiring author. Let’s help each other out.
Please share your pearls of wisdom, even if you are just starting out. Bonus points for offering solutions.
I am posting my first page critique to assist Clare who is in Australia with personal family business. My first critique in 2020, I hope you’ll enjoy THE WILDFIRE PATHOGEN. Very timely with the Coronavirus out of China. Let’s sanitize our hands and read on. My comments will be on the flip side.
The Wildfire Pathogen
Even through six inches of solid acrylic, Conrad Jurek could see the monsters moving inside the box.
They were no more than grainy mists inside individual test tubes. Those mists swirled with each jolt of the plane as it powered through pockets of turbulence. Almost as if the bumpy ride irked them.
Jurek reached into his sage-colored flight suit, pulled out a pen, and began to jot notes on his clipboard. The acrylic box was a four-by-six foot transparent crate mounted on a hardwood dolly. A locking mechanism the size and weight of a manhole cover sat on top. He’d seen the same tamper-proof device protecting the innards of nuclear warheads.
The monsters inside could do far worse than mere firecrackers.
Six tubes hung suspended below the locking device like bullets chambered in a revolver. Each finger-length container held twenty grams of orthohantavirus, a solid mass of viral matter dried into particles as white and delicate as baby powder.
Yet each cylinder of glittering borosilicate glass held enough pathogenic material to kill several million men, women, and children.
A beefy hand came down on Jurek’s shoulder. He suppressed his instincts and allowed the hand to turn him around. A man wearing a black uniform with the word SECURITY stenciled across the front scowled at him before growling two words.
Jurek held up the clipboard. “I’m supposed to do a load check mid-flight.”
“No one’s supposed to come close to the package.” The guard’s eyes flicked to the name tag at the chest pocket. “If I were you, Corporal Witkowski, I’d leave. Now.”
Two more security men stepped into view on the opposite side of the box. Jurek considered them for a moment. Under his flight jacket, a 9mm Beretta Nano hung snugly in a holster. The weapon was still warm from when he’d shot Witkowski and taken the airman’s uniform off the hanger.
No, he thought to himself. Stick to the plan.
Jurek turned away and went up to the cockpit. He locked the door and took the empty co-pilot’s chair. The pilot glanced over with a raised eyebrow. His uniform’s tag also bore the name of a man murdered in the last two hours.
“I’m familiar with the outer locking mechanism,” Jurek confirmed. “We go forward as planned, Doctor Isenhoff.”
“Good,” came the reply. “Get your oxygen mask ready.”
With that, Isenhoff reached out and flicked a single switch on the flight panel.
SUMMARY – Great place to start. This time it’s not SNAKES ON A PLANE. It’s monsters in a vial. We are already in the middle of the action with plenty of mystery and intrigue to keep turning the pages. The author sticks with the action without slowing the pace with backstory. There’s time for explanation once the reader is pulled in. At the end of the 3rd paragraph, the author draws the reader in tighter in describing the tamper proof canister and compares it to the protection on a nuclear warhead. Nicely done. And it got my attention when the author described a nuke to “firecrackers” compared to the monsters on the plane.
I also liked that the author had patience to let the reader discover that Jurek committed murder to get on the plane, wearing a dead man’s uniform. At this point, we aren’t sure if Jurek is trying to stop a deadly pathogen attack by hijacking the material from villains or if he plans to steal the deadly virus to commit his own attack. Great set up with plenty of mystery to unravel.
I especially like how the author had Jurek accosted by security and he had to restrain his instincts to fight the man off. He’s got more up his sleeve (a plan) and that’s when we find out that Jurek killed to board the plane. Nice touch, author.
Then a stroke of genius to have Jurek working with the pilot – a doctor presumably familiar with the pathogen – who is also a pilot. Jurek and Dr Isenhoff are in it together. And there’s a hint that there’s a reason Jurek went to check out the dangerous cargo, to determine if he knew how to break into the canister. Something bad is about to happen that involves oxygen masks. At this point, we don’t know who the protagonist is, but we have a great start.
TITLE – I like the reference to “wildfire.” We all know what that could mean in terms of spreading fast and the word “pathogen” is timely and medical. Only the author knows if there are other titles that could establish the critical danger in a better way, but I would be happy taking this title to a publisher. It’s more than a working title, in my opinion.
NIT PICKY – At the start of paragraph 3, I spotted a pet peeve of mine. I like a strong sentence with tight wording. The words “began to” are unnecessary. It would be better to say “…and pulled out a pen to jot notes on his clipboard.”
Jurek reached into his sage-colored flight suit, pulled out a pen, and began to jot notes on his clipboard.
Great job, anonymous author. There’s action and I’m intrigued. I would definitely keep reading. Okay TKZers, please leave your comments and provide feedback to this brave author. (Safe travels, Clare. We missed you.)
The Curse She Wore – Coming Feb 10, 2010. On presale now.
Trespassing on Fate’s turf comes with a price for two broken people–one they will never see coming.
By Sue Coletta
Writers wear many hats… wife/husband, mother/father, sister/brother, friend, marketer, editor, (some add) publisher, (some add) cover designer, (some add) audiobook narrator, (some add) speaker, (some add) coach, housekeeper, bookkeeper, blogger, social media user/expert, tax preparer, holiday host, baker, cook, etc., etc., etc.
Under the best of circumstances, it’s a lot to juggle. During the holiday season, forget about it. Feeling overwhelmed is the new normal, especially if you’re hosting a holiday event.
First, breathe. You’ve got this.
When chaos starts shaking the to-do list in my face, I close my eyes, lean back, and breathe… It’s amazing what a few deep breaths can do. There’s a running joke in my family that I’m so chill, I’m practically a corpse. It’s true! My blood pressure rarely, if ever, rises above 110/60, even under stressful conditions. And you know why? Because I take advantage of the most powerful and the most basic gift we have — the ability to breathe.
It may not sound like much of a superpower, but controlled breathing improves overall health. Controlled breaths can calm the brain, regulate blood pressure, improve memory, feed the emotional region of the brain, boost the immune system, and increase energy and metabolism levels.
The Brain’s Breathing Pacemaker
A 2016 study accidently discovered a neural circuit in the brainstem that plays a pivotal role in the breathing-brain control connection. This circuit is called “the brain’s breathing pacemaker,” because it can be adjusted by alternating breathing rhythm, which influences our emotional state. Slow, controlled breathing decreases activity in the circuit while fast, erratic breathing increases activity. Why this occurs is still largely unknown, but knowing this circuit exists is a huge step closer to figuring it out.
Breathing Decreases Pain
Specifically, diaphragmatic breathing exercises. Ever watch an infant sleep? Their little tummy expands on the inhale and depletes on the exhale. They’re breathing through their diaphragm. We’re born breathing this way. It’s only as we grow older that we start depending on our lungs to do all the work.
Singers and athletes take advantage of diaphragmatic breathing techniques. Why not writers? If you find yourself hunched over the keyboard for too long, take a few moments to lay flat and concentrate on inflating your belly as you inhale through your nostrils. Then exhale while pulling your belly button toward your core. It takes a little practice to master the technique. Once you do, you can diaphragmatically breathe in any position. The best part is, it works!
Count Breaths for Emotional Well-Being
In 2018, another scientific study found that the mere act of counting breaths influenced “neuronal oscillations throughout the brain” in regions related to emotion. When participants counted correctly, brain activity showed a more organized pattern in the regions related to emotion, memory, and awareness, verse participants who breathed normally (without counting).
Controlled Breathing Boosts Memory
The rhythm of our breathing generates electrical activity in the brain that affects how well we remember. Scientists linked inhaling to a greater recall of fearful faces, but only when the participants breathed through their nose. They were also able to remember certain objects in greater detail while inhaling. Thus, researchers believe nasal inhalation triggers more electrical activity in the amygdala (brain’s emotional center). Inhaling also seems key to greater activity in the hippocampus, “the seat of memory,” according to Forbes.
The “Relaxation Response” (RR) is a physiological and psychological state opposite to the fight-or-flight response. RR therapy includes meditation, yoga, and repetitive prayer, and has been practiced for thousands of years. These stress-reducing practices counteract the adverse clinical effect of stress in disorders like hypertension, anxiety, insomnia, and aging.
Yet, research on the underlying molecular mechanisms of why it works remained undetermined until a 2017 study unearthed a fascinating discovery. Both short-term and long-term practitioners of meditation, yoga, and repetitive prayer showed “enhanced expression of genes associated with energy metabolism, mitochondrial function…” and more efficient insulin secretion, which helps with blood sugar management. Relaxation Response also reduces the expression of genes linked to inflammatory responses and stress-related pathways. In simpler terms, controlled breathing helps boost the immune system and improve energy metabolism.
This probably goes without saying, but I’m mentioning it anyway. Good brain health increases creativity. Creativity helps inspiration. And inspiration ups word counts.
With all the rushing around for the holidays, combined with writing deadlines — either self-imposed or contracted — please take the time to breathe. Your body and your muse will thank you later. 🙂
Happy Holidays, my beloved TKZers! May all your writer dreams come true in 2020.
Call it overly sensitive, but I don’t like to see any movie where humans ARE FOOD. Gives me the shivers. My confession?
I have never…SEEN JAWS.
I have never…seen the Grand Canyon. (I hope to remedy this in 2020.)
As 2019 comes to an end, it’s time to come clean with your TKZ family. Share something you have NEVER DONE that we might find surprising.
With Halloween arriving next week, murder is in the air. It might be the only time of year when “normal” people can fully relate to crime writers and readers. So, ladies and gents, grab your favorite beverage and kick back for a little Murder 101, complete with visual aids.
Let’s say your male character is cheating on your protagonist.
During the confrontation — we can’t ignore that type of behavior, now can we? — take the homewrecker by surprise with one well-placed stab to the carotid artery. Don’t forget to withdraw the hunting knife! We wouldn’t want it to act as a plug.
Notice how the kitty is priming the carotid artery? The subject is nice and relaxed. More importantly, he doesn’t suspect a thing.
There are two carotid arteries in the neck, one on the left side and one on the right. Each carotid artery branches into two divisions:
• Internal carotid artery supplies blood to the brain
• External carotid artery supplies blood to the face and neck
If it were me, I’d aim for the internal carotid, but it’s a personal preference. If you’d rather watch the blood drain from the subject’s face and neck, then shoot for the external. Both will get the job done.
A quiet execution is an effective way to murder…
If you choose this murder method, be sure to use a fast-acting poison. No need to act psychopathic by dragging out your subject’s agony. Unless, of course, that’s what you’re into. No judgments!
May I make a suggestion? Try using Tetrodotoxin, which is a complex biochemical found in two marine creatures, the blue-ringed octopus and the puffer fish. It’s also in slugs, but on a much smaller scale. Garry Rodgers wrote a fantastic article about this deadly poison.
Whether Tetrodotoxin is injected via octopus bite — how might you explain a pet octopus? — or ingested by way of food or drink, the poison will kill the subject within a few minutes, depending on the character’s size vs. the amount of poison administered. Tetrodotoxin first blocks nerve responses and then paralyzes the victim, which prevents the victim from breathing. Finally, it stops the heart. As little as 1 milligram is all you need to accomplish your goal.
Some people prefer a good ol’ fashioned murder method, complete with sound effects.
Ladies, please don’t close your eyes while firing a weapon. I know murder isn’t easy, but if you’re determined to see this through, you may as well do it right. For information on the correct ammunition to use, John Gilstrap, wrote a post about what works best. Hint: hollow points are your friend.
Manual suffocation adds an up-close-and-personal touch.
This method is fairly straightforward. Notice how the sloth covers the kitty’s nose and mouth with one smooth motion? Perfect execution! Only use this murder method on humans please. We’re not savages, after all. 😉
Sometimes, you just gotta let loose — and that’s okay.
Nothing screams you’re on the edge of sanity quite like an ax. Don’t you agree? You may want to act this one out at his place to avoid a lengthy crime scene clean up. Notice the plastic coveralls? Get yourself an identical suit but wear the hood. You wouldn’t want to leave hairs behind for the crime scene unit.
I swear, Your Honor, I had nothing to do with it. He tripped.
Do NOT harm the family dog. Please note how Miss White effortlessly pushes her lover down the stairs. So graceful, so ladylike, a little flick of the wrist and her problem is resolved.
Unless, of course, his neck doesn’t snap. Yeah, that could happen. Then what do you do? No problem. Finish him off with a quick slash to the neck like this …
Time is running out, folks. By November 1st some people may not “appreciate” a crime writer/reader’s passion to help others. Before then, it’s perfectly acceptable to say…
I’ll leave you with one final word of wisdom…
For those participating in NaNoWriMo this year, remember that. Happy hunting! I mean… writing. 😉