Tag Archives: #amwriting

Why We Procrastinate and How To Stop

Posted on by
20

Many believe those who procrastinate are lazy or unmotivated. It can be true of some, I suppose. Most, however, are caught in a torturous loop that stems from the brain. Once you fall prey to these endless cycles, it’s difficult to claw your way out.

A War Rages Inside the Brain

There are two culprits triggering procrastination.

The prefrontal cortex, responsible for:

  • Planning
  • Decision-Making
  • Abstract Concepts
  • Goals

And the limbic system, which regulates:

  • Pleasure
  • Fear
  • Reward
  • Arousal

Note how the prefrontal cortex’s job centers around self-control and the limbic system’s responsibilities are all emotional based.

When you have a task to complete, your prefrontal cortex sends a signal to your limbic system that says, “C’mon, it’s time to work.” Because your limbic system is like an unruly teen who seeks only pleasure and avoids pain or discomfort, it often returns a signal that says, “Let’s do something else that feels good right now.”

Procrastination is the war between the two, and we’re caught in the middle. Social media and other online activities have only worsened the problem, resulting in more and more procrastination. Devices like iPhones don’t help by trying to guilt you into increasing your screen time. Don’t fall for it. They do not have your best interests in mind.

Though procrastination may feel good in the moment — the limbic system tricking you into believing your actions are justified — that nagging task lingers in the prefrontal cortex, which leads to guilt, anxiety, and stress. Once you start procrastinating, it’s difficult to stop, because the limbic system rewards you with dopamine, the feel-good hormone.

Those stuck in this torturous loop know they should work on that project, but their mind is in turmoil. Add in real-life stressors, and procrastination worsens.

Yes, I speak from experience. After leaving my husband of twenty-seven years, starting a new life in a new area, moving again to another new area, where I bought my home, I had plenty of reasons to justify procrastination. Thankfully, I also took a year-long break from social media, which helped maintain my inner peace.

For those of us who didn’t grow up with the internet, the “noise” can be downright deafening at times. I also had to learn how to do “guy jobs.” Please don’t jump all over me for that comment. I know it’s sexist, but I never mowed a lawn or used a snow blower before. New England’s constant snowstorms and blizzards this year has forced me to use muscles I didn’t know I possessed. 🙂 There’s an art to snow blowing — it’s become another creative outlet for me, only with aches and pain afterward. LOL

The most important thing that saved me from endless procrastination was my longtime belief in mindfulness, the practice and awareness of living in the moment.

How To Cure Procrastination

Step #1: Realize what’s happening in your brain.

I solved that for you today, but feel free to study more about this war inside you. Fascinating research.

Step #2: Practice mindfulness.

An easy way to begin the practice of mindfulness is to walk outside. Stop. Close your eyes. Take a few deep breaths, the benefits of which we’ve discussed before.

What do you hear? Birdsong? Pinpoint where without opening your eyes. Is there a pattern to his song, or is he communicating with another?

For weeks, I listened to this tiny wood thrush who nests on my covered porch. Amazing little birds that can easily sing over fifty unique songs and can even sing two different melodies at once. I thought he was singing just to sing, until I noticed him stop to listen. Sure enough, another wood thrush sang back.

My breath halted. Since males try to out-sing each other, this must be a singing competition.

I was so invested in rooting for my little porch buddy, nothing else mattered in those precious moments.

What do you smell? The sticky sap of a pine tree? Smoke from a campfire or woodstove? Pinpoint where without opening your eyes.

What do you feel? Focus your awareness on your skin. Is the wind cool against your cheek? Does the sun warm your scalp?

What do you sense? You most certainly are not alone. Wildlife surrounds you, even in the city. Stand in the moment and engage all your senses, except sight. By taking away the ability to see, you must rely on your other senses.

When you’re done, take three steps forward. Start over. There’s one catch — you cannot list anything you already mentioned. This will force you to dig deeper, concentrate harder, your awareness opening like rose petals. Repeat at least three or four times. With each step forward, you’re healing your mind, body, and spirit.

Mindfulness is an important life skill to master.

Besides being a cure for procrastination, mindfulness has many health benefits:

  • Reduces stress
  • Reduces anxiety
  • Fights depression
  • Improves focus and memory
  • Lowers blood pressure
  • Boosts immunity
  • Improves sleep
  • Manages chronic pain and illness

Step #3: Work on the project you’ve been avoiding for five minutes. Your limbic system will reward you with a dopamine hit — good job! You did it! If you struggle to continue past five minutes, that’s fine. Stop there. Do this every day. Soon, you’ll be so invested in the project, five minutes will turn into fifteen, thirty, one hour, or more.

Though writers are not immune to procrastination — some say, we’re the poster children for it — it does help to have a regular writing routine. Walking into an office or sliding on headphones sends a silent signal to the brain that it’s time to work, but that doesn’t mean the limbic system won’t respond with, “Let’s play instead.”

The next time you find yourself scrolling on social media instead of completing a task, take a moment to ask yourself why. Are you procrastinating or do you need a break? If it’s the latter, enjoy. Mindless fun is important, too. If it’s the former, put down the phone and walk outside. Please don’t tell me it’s too cold. I’ve been out there in double negative degree temps and survived just fine. Bundle up. It’s worth the effort. What you’ll experience is the cure for what ails you.

If, for health or mobility issues, you are unable to go outside, use the body scan method to practice mindfulness. Lie Lay Recline in a comfortable position with your eyes closed. Deep breathe for a few rounds. Then focus on your feet. Note how your heels touch the surface below them. Do your toes tingle? If you concentrate long enough, you’ll feel blood flowing through your feet.

Next, take note of your ankles. Little by little, work your way up your body. When you reach each organ, envision how it works inside your body. Once you reach your scalp, you may open your eyes.

The body scan method also works for insomnia.

What do you think about this war inside your brain? 

What Writers Can Learn from Hugh Hefner

Posted on by

Regardless of your views on Playboy magazine or its brand, Hugh Hefner was a trailblazer, an inspirational creator who wasn’t afraid of shattering societal norms. Writers can learn a lot from him.

Hefner didn’t only compete with existing magazines like Esquire or GQ — he created a new market by combining intellectual, serious journalism with adult entertainment. He created the magazine he wanted to read.

Lesson: Rather than follow trends, bring your vision to life. Write the book you want to read.

Despite being known for nude photographs, Playboy was a major platform for literary giants like Ray Bradbury, Kurt Vonnegut, and Margaret Atwood.  

Lesson: Quality writing attracts a loyal, discerning audience. It also elevates the book, series, and your entire portfolio of publications.

Hefner was the audience for his own magazine. As a “child of popular culture,” he lived his brand (the robe, the mansion, the Playboy bunnies and playmates), making his persona integral to his success.

Lesson: When the writer is the brand, it builds deep audience connection and loyalty.

Hefner leveraged Playboy to fight censorship, obscenity laws, segregation, and many other injustices. During the times of segregation, Hefner invited Aretha Franklin, Sammy Davis, Jr., Ray Charles, Miles Davis, and Stevie Wonder to perform at his Playboy Club. One stipulation: Walk through the front door like everyone else. Most business owners made Black entertainers enter through the kitchen or back exit.

The mere mention of mixing races became such a controversy, the South threatened to ban Playboy from all newsstands if Hefner followed through with his plan. Nearly 80% of sales came from southern regions at that time, but the aforementioned entertainers were also Hefner’s close friends. Which put him in an impossible position.

Do you put profits above friendship? Most business owners did. As someone who opposed segregation and other injustices of the times, Hefner could not. So, he ignored the threat. Once he made the decision to stand up to “The Man,” he doubled down and invited all entertainers, regardless of skin color, to enjoy the club before and after their performances —  for the first time, Whites and Blacks socialized in public.

The South followed through with the ban, costing Hefner a hefty loss in revenue. Didn’t matter. He stood firm in his beliefs. Segregation was a barbaric act, and Hefner refused to fall in line.

This is just one example of a creator trusting in themselves enough to bet others felt the same.

Lesson: Stay true to your beliefs and values, even if they’re not the popular opinion. Please don’t misread that advice. I am not suggesting you should commit career suicide by screaming on social media about hot-button issues. Let readers learn who you are through the style, theme(s), voice, and tone of your books. No one needs or wants to be slammed over the head with your personal opinions.

Behind the partying playboy image, Hefner was a relentless workaholic who often slept at his office. Later, he moved his workspace into his bedroom, often working from his oversized circular, rotating bed.

Lesson: Success in competitive media requires dedication, a strong work ethic, and a never-say-die spirit.

Hefner often cited his restrictive, “Midwestern Puritan” upbringing as the catalyst for his liberating and revolutionary content. Though men enjoyed the visual stimulation, they also enjoyed the articles. Probably still do.

Lesson: Use your background and life experience — negative and positive — as fuel for your unique, compelling, emotion-infused writing.

Hugh Hefner scratched and crawled his way to the top.

He fought for free speech.

He fought for free choice.

He fought haters, religious groups, and feminists, who all vowed to take him down.

He fought the State of Illinois and the courts.

Hefner trusted his vision for a better, more inclusive and less sexually repressed tomorrow.

Through the years, he started multiple companies — all built around the Playboy brand.

Lesson: When people trust a brand, they’ll follow its creator anywhere if the new company or product delivers the same quality and standards. Readers fall in love with a writer’s voice and style. Stay true to your brand and you can write whatever you want, without the need for an alias. Step outside your brand, and you may encounter difficulties.

For example, a cozy mystery writer probably shouldn’t venture into smut and expect their audience to stick around. Some may stay. Most will not. Why? Because the writer veered too far off-brand.

Could a thriller author write narrative nonfiction or memoir? Absolutely. Could they sell a children’s series to their existing audience? Sure, if it aligns with their brand.

Allow me to use myself as the example. My environmental thrillers focus on wildlife conservation (Oh, how I love to kill poachers! 😉 ). The children’s book series I’m working on has the same focus, only geared toward young conservationists of the future — the children or grandchildren of my existing audience.

I’ve also written psychological thrillers/serial killer thrillers, mystery, and true crime. By the time I ventured into environmental thrillers (aka eco-thrillers), the new genre didn’t surprise my readers. No matter how grisly some of storylines are, my love of animals shines through my work. All the pets are fully fleshed characters that readers adore. The genre switch (in the middle of the series, no less) still delivers the type of books readers expect from me.

Staying true to audience expectations is also how Hefner expanded his brand worldwide.

Write the book you want to read.

Write the book that’ll resonate with your target audience.

Be genuine.

Dig deep into your well of emotional truth and touch lives.

Build, and keep building, a brand you’re proud of.

Be the Hugh Hefner of your generation.

Inappropriate Character Flaw or Nervous Habit

Posted on by

True confession time. I have a horrible nervous habit — reaction? — when someone falls. I’ve struggled with it my entire life, but try as I might, I can’t change my behavior. Believe me, I’ve tried.

What is this awful flaw?

Let me preface this by saying, I feel all the correct emotions, hoping the person who fell is not seriously hurt, didn’t break a bone, or worse. I’m deeply concerned about their wellbeing — I really am — but the uncontrollable laughter that wells from deep inside me counteracts any genuine feelings I try to convey. It’s terrible for the person who fell. It’s even worse for me, because it’s not an accurate portrayal for how I feel in the moment. But I can’t stop laughing.

How would you handle a character with a flaw like mine?

Readers would hate an MC who laughs when someone falls. It’s so inappropriate, many wouldn’t care how the character felt inside. Even my mother had a difficult time dealing with my nervous habit, especially since I’m a very even, calm, happy-go-lucky person. Not an overly serious one, though. Which may be part of the problem. If we don’t laugh, we cry, right? Perhaps it’s a survival instinct.

Hmm…

Or maybe, it’s because of my lighthearted nature that when something shocks me like a fall, it throws me into a mental tailspin. Uncontrollable belly-laughter is the result. The worst part? The more I love the person, the harder I laugh. For a long time, I thought there was something seriously wrong with me. Only a sadist would laugh at a time like this.

Since this happened again recently — thankfully, the loved one who fell has the same flaw — it drove me to find answers.

On Quora, someone asked the question, “Why can’t I control my laughter when someone falls?”

A psychology student responded:

“Laughter is a parasympathetic response which calms the nervous system down and often occurs in situations of relief (people engage in nervous laughter to try to calm themself down). The laughter can force you to engage in rapid diaphramatic breathing (belly laughing), which stimulates other parts of the parasympathic nervous system, creating a calming effect.”

Ah-ha! It’s an empathetic response. I felt somewhat better, but I needed more. So, I dug deeper and found an article in Scientific American entitled, Why Do We Laugh When Someone Falls?

William F. Fry, a psychiatrist and laughter researcher at Stanford University, explained:

EVERY HUMAN develops a sense of humor, and everyone’s taste is slightly different. But certain fundamental aspects of humor help explain why a misstep may elicit laughter.

The first requirement is the “play frame,” which puts a real-life event in a nonserious context and allows for an atypical psychological reaction. Play frames explain why most people will not find it comical if someone falls from a 10-story building and dies: in this instance, the falling person’s distress hinders the establishment of the nonserious context. But if a woman casually walking down the street trips and flails hopelessly as she stumbles to the ground, the play frame may be established, and an observer may find the event amusing.

Exactly! I would never laugh if someone fell from a 10-story building and died. Strangely, I also don’t laugh if animals or the elderly fall. My brain must deem that more serious. Everyone else is fair game. Including me, by the way. All it takes is one little smirk from an onlooker and I die laughing.

Another crucial characteristic is incongruity, which can be seen in the improbable or inconsistent relation between the “punch line” and the “body” of a joke or experience. Falls are incongruent in the normal course of life in that they are unexpected. So despite our innate empathetic reaction—you poor fellow!—our incongruity instinct may be more powerful. Provided that the fall event establishes a play frame, mirth will likely ensue.

And you thought I was a terrible person. Shame on you. 😉

Play frames and incongruity are psychological concepts; only recently has neurobiology caught up with them. In the early 1990s the discovery of mirror neurons led to a new way to understand the incongruity aspect of humor.

When we fall down, we thrash about as we reach out to catch ourselves. Neu­rons in our brain control these movements. But when we observe another person stumbling, some of our own neurons fire as if we were the person doing the flailing—these mirror neurons are duplicating the patterns of activity in the falling person’s brain.

My hypothesis regarding the relevance of this mechanism for humor behavior is that the observer’s brain is “tickled” by that neurological “ghost.” The observer experiences an unconscious stimulation from that ghost, reinforcing the incongruity perception.

Thank you, Doctor! Still, it’d be a tough flaw to give a character. The only way to handle it would be to show how awful the character felt about laughing. Even then, I don’t know if it’s enough.

What do you think? Is all inappropriate behavior a tough sell, or does it make the character more relatable?

For the brave souls among us, do you have a similar flaw? What is one thing you’d change about yourself if you could?

NATIONAL CLEAN OFF YOUR DESK DAY

Posted on by

“Cleanliness is indeed next to godliness.” —John Wesley

* * *

Yes, that’s right. Today is National Clean Off Your Desk Day. Oh, great. I just finished putting away the holiday decorations and was working on tax info to turn over to our accountant, and now they tell me I have to clean off my desk. I don’t have time for this.

But I’m a good team player, and my desk definitely needs some reorganization, so I went to the National Clean Off Your Desk Day site to get some inspiration and advice on exactly how to proceed. Here’s what they say:

This day is an opportunity to begin your new year with a clean and organized workspace. Whether your desk is in a private or shared office, cubicle, home or a make-shift desk on the counter, having your workspace uncluttered and organized will help you work more efficiently. A clean workspace improves productivity and inspires us, too. It often gives us a sense of serenity. (My emphasis)

They go on to outline a step-by-step process:

  • Remove everything from your desk. Yes, everything.
  • Clean the surface. As you replace items, clean them with the appropriate cleaning supply. Usually, a damp cloth is sufficient, but other electrical items need specific care.
  • Get out the shredder and the garbage can. Shred, file, scan documents, business cards, recipes, photos as needed.
  • Place all documents and photos in the appropriate locations.
  • Shred and toss outdated documents, non-working pens, junk mail.

That’s good advice, and I was just getting ready to start on Step One when something occurred to me. Maybe there’s another way to look at this.

* * *

“Cleanliness is the scourge of art.” —Craig Brown

I don’t know if Craig Brown is correct, but since I place myself on the messier side of humanity, I want to believe it. Is it possible that creative people are messier than others?

I found evidence in an article on sciencedaily.com entitled “Tidy desk or messy desk? Each has its benefits.”

Working at a clean and prim desk may promote healthy eating, generosity, and conventionality, according to new research. But, the research also shows that a messy desk may confer its own benefits, promoting creative thinking and stimulating new ideas.

Well, that’s a relief. Maybe I can ignore the chaos for a while longer.

In an experiment overseen by psychological researcher Dr. Kathleen Vohs, 48 participants were asked to come up with novel uses for a ping pong ball. Half the participants worked in a messy room and half in a neat room. The result?

Overall, participants in the messy room generated the same number of ideas for new uses as their clean-room counterparts. But their ideas were rated as more interesting and creative when evaluated by impartial judges.

“Being in a messy room led to something that firms, industries, and societies want more of: Creativity,” says Vohs.

And we all know creativity is the lifeblood of good fiction.

So my desk isn’t messy. It’s simply a manifestation of my creativity. I like that.

Now where did I put that stapler?

* * *

So TKZers: What does your desk look like? Does a messy desk inhibit your work? Or does it inspire you?

* * *

 

My ten-year-old protagonist and aspiring novelist, Reen, understands the signs of creativity. When her 9-year-old cousin points out a smudge on Reen’s shirt, she replies, “No problem. Authors are supposed to be sloppy. That’s because we’re creatives.”

I like the way she thinks.

Click the image to go to the universal book link.

What a Difference a Day Makes

Posted on by

Mindset, clarity, control, and/or opportunities can all change in a single day. Think of how many plot twists could occur in a 24-hour period. Characters run full force into danger, narrowly escape, and end the evening in a hot tub with a cocktail. Or they don’t escape. Imagine how grueling every second of captivity must feel?

Entire novels that take place in a single day include:

  • Saturday by Ian McEwan follows a neurosurgeon through his Saturday, dealing with personal and national anxieties.
  • The Hours by Michael Cunningham interweaves three women’s lives across different eras, all connected by Virginia Woolf’s Mrs. Dalloway, with events occurring in one day. Albeit in different years.
  • The Flight Attendant by Chris Bohjalian is about a flight attendant who wakes with a dead man in a Dubai hotel. The MC must piece together the previous night before her next flight.
  • Rock Paper Scissors by Alice Feeney: A couple’s anniversary trip to a remote Scottish castle turns sinister as secrets unravel in a single, stormy weekend (more than one day but still a condensed timeframe).
  • Supremely Tiny Acts by Sonya Huber explores the small moments of a single day in a woman’s life.
  • The Mezzanine by Nicholson Baker focuses on a man’s lunch hour and his detailed observations of office life.
  • The Sun Is Also a Star by Nicola Yoon is a romance novel that follows two teens who meet and fall in love in a single day in New York City.

The above list demonstrates this technique isn’t limited to thrillers. A condensed timeframe could work with almost any genre.

Movie Examples:

  • Collateral shows how a cab driver’s night turns deadly as he’s forced to drive a hitman around LA for one wild night of murder and mayhem.
  • Ambulance focuses on two robbers who hijack an ambulance, and leads to a city-wide chase.
  • Unstoppable is about a runaway train that threatens a city, with a veteran engineer and young conductor racing to stop it in hours.
  • The Taking of Pelham 123 shows how a subway dispatcher must outwit hijackers holding passengers hostage in a lone NYC subway car.

All these stories use the compressed timeframe to heighten tension and force characters to make immediate decisions, which often leads to more conflict and higher stakes. Compressed timeframe novels are almost impossible to put down. The movies? Forget about it. They demand your full attention — keep the pause button handy for bathroom breaks. You won’t want to miss a second!

Crafting a novel set within a 24-hour period requires tight plotting, a strong central conflict, and a heightened sense of urgency.

Tips to Write Compressed Timeline Novels

Use a chronological structure that follows the progression of the day, from sunrise to sunset or from the inciting incident through the next 24-hours. If you begin each chapter with a heading to mark the hour, it’ll emphasize the ticking clock and add even more intensity.

Anchor the story around a major time-sensitive event, like a party, heist, or sudden disaster. The main character’s journey through this event provides a natural narrative arc. A strong inciting incident is a must. Whatever event kicks off the quest should happen early and be urgent enough to force the MC to act. For example, in Ian McEwan’s Saturday, the MC witnesses an accident that disrupts his peaceful day.

Use backstory strategically through dialogue, internal thoughts, or quick flashbacks. All must relate to the main storyline and reveal important tidbits and/or character traits. Since time is limited, be intentional with your dialogue. Conversations between characters can reveal relevant backstory and propel the plot forward.

Avoid unnecessary subplots. With such a tight window of time, every scene, conversation, and action should serve the storyline. You could weave in a subplot between dueling protagonists, like unreciprocated romantic feelings or a divorced couple forced to work together. Both would cause even more conflict and obstacles.

Word of caution: Don’t let the subplot destroy the pacing of the novel or detract from the main storyline. Let’s use my two quick suggestions as examples. The awkward moments of unreciprocated love could be used as comedy relief to give the reader a break from the tension. A divorced couple could also add hilarity if one spouse nitpicks the other at the worst possible time.

A countdown structure, where the plot builds toward the climax, heightens stakes, builds tension and conflict. Keep raising those stakes — challenge your characters! They cannot escape their fate by waiting for tomorrow, thus the pressure escalates throughout the day.

Use the setting to your advantage. Saturate the narrative with sensory details to create a strong sense of place, mood, and atmosphere. Take advantage of the time of day, traffic, weather, and location to reflect the characters’ changing moods and emotions.

Limit your cast. With less time to develop characters, a smaller cast allows for more intimate and detailed dynamics.

There isn’t much time for massive external changes, so trigger character flaws early and focus on internal changes to create a strong character arc. Show how the day’s events force them to change strategy, perspective, or arrive at a new understanding.

Also, the compressed timeline allows the perfect place to demonstrate the three dimensions of character through action and reaction under pressure. Give readers direct access to their inner lives with a deep POV. An omniscient narrator won’t be as effective.

Hope you all had a joyous holiday season, TKZers!

Have you written a story with a limited timeframe? What’s your favorite “crunch time” movie or novel? Why did the tight timeline work for you?

Creatives Need Inner Peace

Posted on by

Today, let’s discuss a subject few writers talk about, yet it’s vitally important for creativity. I’m referring to inner peace. Without balance and harmony within us, doing any creative work becomes ten times more difficult. Fear, pressure, and stress cloud the mind. Silence the chaos and restore your center.

But how?

I’ll tell you a little secret. You already have the power within you. All you need to do is tap into it.

I rarely, if ever, expose personal struggles in public, but I’m hoping my story will help demonstrate my point. And maybe, you’re going through a similar period and will find comfort in knowing you’re not alone.

Without delving too deep into my personal life, I stood at a crossroad when I turned the age of my mother when she died, so I began the arduous journey of reflecting on my life. And tough questions emerged — If I died tomorrow, would I feel like I sold myself short? I answered yes. Did I take risks to ensure a happily ever after? No. I chose safety, security, and friendship over fulfillment, desire, and passion. I settled. And those were tough realizations for me.

Taking stock of one’s life isn’t an easy endeavor — it can be downright terrifying — but I do think it’s healthy and necessary from time to time. Personal growth doesn’t have an age limit, nor does happiness. Don’t let fear stop you. It’s NEVER too late to start over.

Anyway, there I stood, staring at the crossroad for a long while, weighing the pros and cons of each path. If I dared to choose the hard road, would I survive? A resounding yes bellowed from the heavens. What might be the repercussions of my decision? Those were a bit harder to accept, but I’ve lived long enough to know I shouldn’t have to forfeit anything to keep the peace. No one should.

And so, I headed down the hard road. My heart and soul wouldn’t allow me to choose otherwise.

Though I knew I made the right decision, uncertainty lingered about what the future might hold. I was alone for the first time in almost three decades. I knew where I wanted to end up, which was half the battle, but I wasn’t sure how to get there.

While I winded down the road rife with challenges, complications, and obstacles, I kept telling myself life would iron out the wrinkles on its own, that time was the great equalizer.

Turns out, I gave myself solid advice. One year later, I’m now in the final stages of buying my own home, complete with a barn, plenty of land for privacy, and a ready-made spot for an above-ground pool (I’ve always wanted a pool). Sunlight cascades through French doors, sliders, and oversized windows. The town exudes the feel of deep country, yet it’s close enough to civilization so grocery shopping doesn’t eat up an entire day. It’s perfect! Closing is in two weeks… just in time for the holidays. 😀

This past year wasn’t easy. Far from it. Moving twice in one year also sucks. This too shall pass. I’ll soon be in my forever home.

My point is, stress isn’t healthy for anyone. For writers, mental fatigue can stifle creativity. And sure enough, my ability to create took a massive hit. I could edit and rewrite without issue, but my well of new ideas almost ran dry.

As someone who rarely took more than one or two days off in a row, not creating affected my mood, which led to not wanting to market my books or socialize online. Hence my spotty appearance on social media and in the comment section of blogs.

Even now, I’m often the last person to comment… sometimes days later. I’ve learned to be kind to myself. The real world offers me so much happiness and wonder, the virtual world has taken a backseat. Once I complete my move, I’ll get back to my regular routine. It’s a must.

As a double Libra (sun and moon), I crave balance and harmony. It’s at the core of who I am as a person.

While I was still trying to adjust to my new life, one day I stopped — blocked out everything and everyone — and sat in silence, with nothing but the sweet song of serenity from the Natural World. After several deep breaths, I tapped into the power of healing energy within me.

I remembered who I am — a freakin’ warrior, with an unquenchable zest for life, who has survived and thrived and would never settle for mediocre — and a weight lifted. I could breathe again without feeling like I was suffocating. Or drowning in a sea of “good enough.”

It’s amazing what the simple act of intentional breathing can do for inner peace. We’ve talked about it before. The “Relaxation Response” (RR) is a physiological and psychological state opposite to the fight-or-flight response. RR therapy includes meditation, yoga, and repetitive prayer, and has been practiced for thousands of years. These stress-reducing practices counteract the adverse clinical effect of stress in disorders like hypertension, anxiety, insomnia, and aging.

Research on the underlying molecular mechanisms of why it works remained undetermined until a 2017 study unearthed a fascinating discovery. Both short-term and long-term practitioners of meditation, yoga, and repetitive prayer showed “enhanced expression of genes associated with energy metabolism, mitochondrial function…” and more efficient insulin secretion, which helps with blood sugar management. Relaxation Response also reduces the expression of genes linked to inflammatory responses and stress-related pathways. In simpler terms, controlled breathing helps boost the immune system and improves energy metabolism.

Good brain health and inner peace increases creativity. Creativity fuels inspiration. Inspiration ups the word count.

I want to share an amazing deep breathing exercise to unlock the power within you. The best part? It really works!

Set the first two fingers of your right hand between your eyebrows. With your thumb, block your right nostril. Inhale through your left nostril. Pause. Release your thumb and block your left nostril with your ring finger. And exhale. Pause at the end. Inhale through your left nostril. Pause. Exhale out your right nostril. Repeat this cycle of alternating nostrils several more times (your call on how many).

When you exhale out your right nostril for the last time, lower your hand. Inhale a deep cleansing breath through both nostrils. Pause. Exhale out the mouth. This resets your normal breathing pattern.

If you’d prefer to learn this technique through guided meditation, find the video here.

With your eyes still closed, focus on your environment. Let sounds come to you. Don’t strain to chase them. If outside thoughts spring to mind, visualize setting them on a cloud and let them drift away. Stay in the moment. This exercise helps you regain focus.

What do you hear? Communication surrounds you. The Natural World is rarely silent, even in the city. Is the wind whispering? Trees vibrating? Birds singing? Chipmunks chattering? Is the friendly neighborhood crow calling to you? Or is he speaking to a family member? Stay in the moment and relax awhile.

A friend wrote an excellent series about self-care. The gist is to put yourself first for a change. The WIP, household chores, or that deadline can wait a few minutes. Inner peace is important. And you’ll be even more productive if you take good care of yourself, physically and mentally.

If you tried the deep breathing exercise, you might’ve noticed you had to concentrate on alternating your nostrils to maintain the rhythm. Afterward, when you focused on your environment and let intrusive thoughts float away on clouds, you triggered the brain again while maintaining a nice ’n easy breathing pattern.

Anytime we focus the brain while staying cognizant of the natural rhythms of our organs, we unleash the healing energy within us, from which a fountain of creativity flows. If you struggle to find the elusive “zone” while writing, or you have limited time to write, do this exercise before you begin. You’ll reach flow state easier and quicker.

Do you meditate? Engage in deep breathing exercises? What other techniques do you use to declutter the mind?

MG is for Middle Grade

Posted on by

“Access to books and the encouragement of the habit of reading: these two things are the first and most necessary steps in education and librarians, teachers and parents all over the country know it. It is our children’s right and it is also our best hope and their best hope for the future.” –Michael Morpurgo

* * *

I’ve spent the better part of my writing time in 2025 writing and publishing Middle Grade novels, and Sue Coletta’s recent TKZ post on Writing for Children inspired me to share some of the things I’ve learned.

I asked my good friend and TKZ contributor emeritus Dr. Steve Hooley to help me. I had interviewed Steve on my blog earlier this year about his Middle Grade Fantasy series, The Mad River Magic Series. Steve’s thoughts about writing for the 8-12 year old level were so insightful, I asked his permission to quote from that interview and from later email exchanges. So here are some thoughts about Middle Grade books from both of us.

WHAT CONSTITUTES MIDDLE GRADE?

Steve:

Most authors define “middle grade fiction” as being written for ages 8 – 12 (third grade through sixth grade), and containing no sexual content or realistic violence. I think that another way to look at it is the intelligence and information processing skills of the reader. “Children” of this age are reaching the age where they can understand adult logic and reasoning. And they are not yet filled with the adolescent hormone-driven physical and sexual attraction that is found in young adult material, and that clouds their thinking.

They differ from books for younger readers in that they are more like adult books, longer, with plot and structure. And they differ from books for YA and adult in that they usually contain no profanity, sex, or overt violence.

Kay:

I like what Steve had to say about adult logic and reasoning. In my books, the two main characters solve mysteries by looking at things from multiple points of view. I believe this introduction to analytical logic and critical thinking skills will serve young readers well. (And I know Garry Rodgers will like that.)

 

WHY WRITE MIDDLE GRADE?

Steve:

In my opinion, the age group of readers of middle grade books is in the innocent age of transition to adulthood. This permits the reader to learn principles from the book that will prepare them for their adult life. And it gives the author a unique opportunity to present material which the reader can evaluate and consider regarding choices for their adult life.

Kay:

I had included two young girls, 10-year-old Reen and her 9-year-old cousin Joanie, in my third mystery novel, Time After Tyme. The girls were very popular with readers, and several people encouraged me to give them their own series. Although I hesitated for months while I worked on another novel, the idea of writing books that would contribute to a child’s intellectual growth appealed to me.  I decided to try to create an entertaining story that would have traces of problem-solving, teamwork, fair play, and persistence without preaching.

 

HOW MANY WORDS?

Steve commented on my blog that most of his Mad River Magic books are around 80K words, so I would put those books in the Older MG category.

Each of my books is around 30K words, so I think younger readers can handle the straightforward plotting and limited number of characters.

 

WHAT GENRES ARE ACCEPTABLE?

As we mentioned above, Steve’s books are in the Fantasy genre; mine are mysteries, but according to a recent post on Jenny Bowman’s site, MG books can cover a wide range of genres. She mentions mystery, fantasy, adventure, historical fiction, and even the re-telling of classic stories like Les Miserables.

In place of a romance genre, best friends and strong relationships are appropriate. And MG kids love to laugh, so humor is always welcome in Middle Grade fiction.

 

FINAL THOUGHTS

Steve included these thoughts in a recent email

  1. The name of genre (Middle Grade) makes no sense. It is not Middle “School” age.
  2. The wide discrepancy of reading skills in that age group. Some are reading adult books by the end of “middle grade”. Others (according to recent testing) are reading very poorly.
  3. Should there be two genres, a boys’ and a girls’ genre? Girls are always asking for romance by the 7th and 8th grade. While boys want adventure without all the icky girl stuff. (ex. Nancy Drew series vs. Hardy Boys)
  4. Marketing is difficult, unless you are trad published. Teachers want to recommend books that have won awards to their students.
  5. At that age, most readers are not buying their own books.
  6. At that age, readers can’t leave reviews on Amazon.
  7. Contact with students for beta reading must be handled with care. The best is to find a gifted and talented coordinator who will be the intermediary, because most teachers don’t have the time or the interest.

* * *

So TKZers: Have you written any Middle Grade Fiction? Have you read any MG novels? What are your thoughts about writing for children?

* * *

Whether they’re searching for hidden treasure in Bellevue or chasing tricky thieves through famous landmarks in Manhattan, Reen & Joanie are up to the job. Join the girls and make the world a better place.

Click the image to go to the Amazon series page.

* * *

A hero on crutches, flying barrel carts, Indian magic, and a glow-in-the-dark magic pond, Bolt and the Mad River Magic gang have it all, living in the enchanted forest with their grandparents and practicing light magic.

Click on the image to go to the Amazon series page.

Profluence in Writing

Posted on by

Profluence (noun) –  a copious or smooth flowing

* * *

I was re-listening to a Great Courses lecture the other day entitled Writing Great Fiction taught by professor and author James Hynes. The particular episode I re-visited was on the fundamentals of plotting a novel, and Hynes mentioned the importance of profluence in story-telling.

“Profluence” must be a relatively new word because you may not find it in every dictionary. Dictionary.com only has the adjective form “profluent,” but the word has made its way into the online Merriam-Webster dictionary.

However, I couldn’t find the term “profluence” in any of my books on the craft of writing, so I was naturally intrigued.

Hynes credits John Gardner with defining profluence as the feeling you have when you’re reading a novel or short story that you’re getting somewhere. Even if the story isn’t told in chronological sequence, the reader needs to feel the forward momentum.

Specifically, in his work The Art of Fiction, Gardner wrote:

“By definition – and of aesthetic necessity – a story contains profluence, a requirement best satisfied by a sequence of causally related events, a sequence that can end in only one of two ways: in resolution … or in logical exhaustion.”

Along the same lines, in Aspects of the Novel, E.M. Forster defined the singular merit and fault of a story:

“… it can only have one merit: that of making the audience want to know what happens next. And conversely it can only have one fault: that of making the audience not want to know what happens next.”

Professor Hynes had his own take on this concept.

“A work of fiction can only have one merit: that of making the reader want to keep reading. And it can only have one fault: that of making the reader not want to keep reading.”

So we can think of a novel as one scene followed by another, each drawing the reader further into the plot. The goal is always to get the reader to turn the page. Even if the sequence of events is out of chronological order, the author’s job is to create the sense of forward momentum by leading the reader through the story, one scene at a time.

Forster makes one further distinction between story and plot. He defines a story as “a narrative of events arranged in their time-sequence.” A plot, though, according to Forster is “also a narrative of events, the emphasis falling on causality.” He goes on to use this illustration:

“The king died and then the queen died” is a story. “The king died, and then the queen died of grief” is a  plot.

In the first example, readers will turn the page to find out what happens next. In the second, readers will want to know what happens next and why it happened. That sense of causality adds depth to the story and encourages the reader to keep turning pages.

* * *

As authors, we know we should create stories with interesting characters, a strong plot, and sentences that are well-constructed and grammatically correct. But the notion of profluence seems to move beyond the mechanics of writing and into the way those elements interact to produce the elusive flow that will keep the reader engaged.

In an article on the Writers Unite website, D. A. Ratliff provides several ideas on how to create and maintain that flow. Here are a few of those suggestions:

  • Create an intriguing hook at the beginning that will grab the reader’s attention
  • Don’t overly describe what’s going on. Let the reader wonder and anticipate learning more in a later chapter
  • Use clear language so you don’t confuse the reader
  • Use effective transitions. Cliffhanger scene endings will compel the reader to turn the page
  • Vary sentence types to create a musical flow

So there you have it. A novel is not just a series of scenes. At its best, it’s a continuous flow of story that’s impossible to put down.

* * *

So TKZers: Have you ever heard the term profluence before? How do you create the flow in your stories to keep readers turning pages? What would you add to the suggestions above?

* * *

 

 

KNIGHTS IN MANHATTAN

Reen & Joanie are always moving forward. Whether it’s in dark, secret passageways or running through some of the most famous landmarks in Manhattan, they’re relentless in their pursuit of the bad guys.

Click the image for a link to all retail platforms.

The False Ending

Posted on by

“Pilots are a rare kind of human. They leave the ordinary surface of the world to purify their soul in the sky, and they come down to earth only after receiving the communion of the infinite.” – Jose Maria Velasco Ibarra

* * *

“Flying isn’t dangerous. Crashing is what’s dangerous.”

* * *

My husband and I have an audio recording of The Shepherd, a novella by Frederick Forsyth. It tells the story of a young R.A.F. pilot whose night flight in his DeHavilland single-seat Vampire jet fighter went terribly wrong.

The entire story is voiced in first person by the unnamed pilot, played on the audio by actor Robert Powell, who gives the character just the right combination of charm and mild aviator arrogance.

The book begins as the pilot explains it’s Christmas Eve, 1957, and he’s on his way from Germany to Great Britain to spend the holidays with his family. He communicates with the tower and takes off into the night sky.

Forsythe lures us into the routineness of the voyage by having the pilot relate some inflight parameters:  “… course 265 degrees, continue climbing to 27,000 feet… keep speed to 485 knots… Sixty-six minutes flying time with the descent and landing, and the Vampire had enough fuel for over eighty minutes in the air.”

He reaches his assigned altitude and continues his account of the uncomplicated journey: “Somewhere beneath me in the gloom the Dutch border would be slipping away, and I had been airborne for twenty-one minutes. No problem.”

The audio pauses for a few seconds, then this: “The problem started …”

Over the next chapters, various aircraft instruments fail because of an electrical fuse blow-out. By the time the pilot has identified all the problems, he can’t return to Germany because he doesn’t have enough fuel. He needs assistance to fly to his destination because his compass is not operational, but he can’t contact the airbase in Great Britain because the radio is out. On a disaster scale of one to ten, this about a nine-and-a-half, but he’s banking on his knowledge of the pattern of lights on the ground in Great Britain to lead him to his destination airfield.

He starts to descend to prepare for reaching the coast of Great Britain when the disaster scale hits ten. “At 15,000 feet and still diving, I began to realize that a fresh, and for me the last, enemy had entered the field.”

A low-lying fog has drifted in and blankets the earth under him. He cannot see the lights on the ground, and he can’t fly below the earth-hugging fog. He’s run out of options. He will have to keep his aircraft over the North Sea to avoid crashing into a populated area. When the plane runs out of fuel, he will bail out, knowing that will lead to certain death in the freezing waters below.

But there’s one last straw to grasp. His flight trainer had instructed the class that in a case of dire emergency (like this one), a pilot should fly a triangle pattern in hopes that a nearby air base would send up a shepherd plane to guide the wounded aircraft down. A shepherd that had radio and radar equipment which made it capable of guiding a disabled fellow pilot down to the runway even in poor weather conditions.

Our pilot flies the triangle pattern, but no shepherd appears. With his fuel gauge and his hope hovering just above empty, he spots a shadow on the fog bank. Another plane.

It’s a WWII propeller-driven fighter-bomber known as the DeHavilland Mosquito.

When the shepherd plane pulls up beside the fighter, its goggled and leather-helmeted pilot signals to fly in formation.

They descend through the fog layer while the Vampire pilot fears the worst. Gray cotton candy-like strands of cloud obscure everything except the aircraft off to his left. The fuel indicator is on zero. A cold sweat runs down his back. He is in a field of nothingness. This is the end. Then suddenly, he spots lights rushing by on each side of his aircraft. A runway! The plane settles down on the surface and rolls to a stop, out of fuel.

It seems like that should be the end of the tale. Our attractive main character faced the threat of death, fought the odds, gave up hope, but then encountered a shepherd airplane that brought him to safety beyond all odds. The reader is ready for the denouement.

But it isn’t the end. It’s only the beginning.

* * *

And to make an end is to make a beginning. —T.S. Eliot

The Shepherd is an example of a story with a false ending. The reader or listener is expecting the story to end, but instead, a new plot begins.

In an article in Writers Digest, Robert McCaw addresses the uses of the false ending.

“Another of my favorite techniques is the false or penultimate ending. In this case, the narrative comes to a neat close… There are no loose strings. The story is over, except it’s not. Instead, another chapter surprises the reader with a new and different take on the ending, often creating the opportunity to begin a new story…”

In the case of The Shepherd, the mystery begins as the Vampire pilot tries to discover who the pilot of the shepherd plane was and how he successfully guided him down. He makes one assumption after another, and each is proved wrong. The reader/listener is as confused as the young pilot.

I won’t spoil the ending, but it’s worth the read or listen to understand how to pull off this kind of effect.

* * *

We saw a movie years ago entitled Lives of Others that I think would qualify as a film with a false ending. It was a story about East Germany’s secret police, the Stasi, spying on East Berlin residents. As the movie approaches the climactic moment when the Berlin Wall comes down, one of the main characters, a Stasi agent, walks away from his job. At that point, I thought the movie had wrapped up all the loose ends and was over, but it continued to reveal secrets afterward. It was very effective.

There are other novels and movies that have false endings. Some that I read about (but haven’t read or seen the movie) are The Lord of the Rings: the Return of the King, and Spider Man 3.

* * *

So TKZers: Have you encountered the false ending in any books or movies? Have you used a false ending in any of your works? What do you think about this technique?

* * *

Craft a Raptor Hero Not Villain

Posted on by

Raptors are some of the most successful predators on the planet. From owls, eagles, and vultures to hawks, falcons, and other birds of prey, raptors are skilled hunters with incredible senses, like binocular vision, that help them detect prey at far distances.

The secretary bird even carries mouthfuls of water back to the nest for her young — one of the few avian species to quench a chicks’ thirst.

If a raptor was a character in a book, they seem like the perfect villain on the surface. After all, they kill and consume adorable critters like chipmunks, squirrels, mice, monkeys, birds, fish, and old or injured animals. As readers, we’d fear the moment their shadow darkened the soil.

What we may not consider right away is how tender raptors are with their young, or that they only take what they need to feed their family and keep the landscape free of disease from rotting meat and sick animals, or what majestic fliers they are. Raptors have many awe-inspiring abilities.

Take, for example, the Andean condor, the largest flying land bird in the western hemisphere. In the highest peaks of the majestic Andes, the largest raptor in the world hovers in the sky in search of its next meal — a carcass or old/injured animal to hunt. Andean condors have a wingspan of over ten feet. If one flew sideways through an average living room with eight-foot ceilings, the wings would drag on the floor!

How could we turn a massive predator like the Andean condor into a hero? It’s difficult to offset their hunting abilities and diet with the innocence of their prey, but not impossible.

A layered characterization holds the key. It doesn’t matter who your protagonist is or what they do. With proper characterization, a raptor or killer can play any role.

Go Deeper than the Three Dimensions of Character

1st dimension: The face they show to the world; a public persona
2nd dimension: The person they are at home and with close friends
3rd dimension: Their true character. If a fire broke out in a cinema, would they help others get out safely or elbow their way through the crowd?

A raptor-type character needs layers, each one peeled little by little over time to reveal the full picture of who they are and what they stand for. We also need to justify their actions so readers can root for them.

A perfect example is Dexter Morgan, vigilante serial killer and forensic blood spatter analyst for Miami Dade Police.

Why did the world fall in love with Dexter?

What makes Dexter so fascinatingly different is that he lives by a code when choosing his victims – they must, without a doubt, be murderers likely to strike again. But he didn’t always have this code. In the beginning, he killed to satisfy the sick impulses from his “dark passenger.” If it weren’t for Dexter’s adoptive father and police officer, Harry Morgan, who educated his son to control his need to kill and established tight guidelines for Dexter to follow (the code), he would have been the villain.

Readers accept his “dark passenger” because he’s ridding the world of other serial killers who could harm innocent people in the community. And that’s enough justification for us to root for him. We’re willing to overlook the fact that he revels in each kill and keeps trophies. We even join him in celebrating his murders — and never want him caught.

Jeff Lyndsay couldn’t have pulled this off if he showed all Dexter’s layers at the very beginning. It worked because he showed us pieces of Dexter Morgan over time.

The Characterization for Vigilante Killers Cannot be Rushed

When I created this type of character, he started as the villain for two and half novels while I dropped hints and pieces of truth like breadcrumbs. It wasn’t until halfway through book four that the full picture of who he really was and what motivated him became evident.

So, go ahead and craft a raptor as the protagonist of your story (as an antihero). When characters are richly detailed psychologically, readers connect to them. Perhaps a part of us wishes we could enact justice like they do.

If crafted with forethought and understanding, your raptor may become your most memorable character to date. Just go slow and really think about how much of their mind to reveal and when. Who knows? You may create a protagonist readers will analyze for years to come!

*Perhaps it’s unfair to draw a parallel between raptors and vigilante killers but the idea came to me while watching a nature documentary. Make no mistake, I adore raptors.

Have you ever crafted a raptor character aka antihero? Who’s your favorite antihero (movies or books)? And why?