Category Archives: flow

Words of Wisdom: About Control

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For we writers, knowing what is outside of our control, and what lies within, can help with stress and anxiety when it comes to publication. Writing lies within our control, but over controlling our writing process can cause stress and anxiety as well.

Today’s Words of Wisdom tackles the issue of control. Michelle Gagnon shares a few of the many things outside of your control when it comes traditional publication. James Scott Bell looks at more things in publishing outside of our control, including whether we become “A-list” writers, and offers a crucial piece of advice. Finally Sue Coletta looks at a powerful part of our mind that is outside of our conscious control, but which we can work with in flow state, and shows how to create that state.

All three posts are well-worth reading in their entireties and can be found linked to the original publication date at the bottom of their respective excerpts.

Typos: I’m not saying I’m perfect, but occasionally glaring typos appear in the text that were in no draft of the manuscript I submitted. My book club read The Tunnels, and when I walked in for our meeting three people shouted out, “Page 67! What happened there?” Half of the night was consumed by a discussion of some of the typos in the book. Somewhere between my final edits and the typesetting process, new typos appeared. Again, beyond my control (also the reason why I never crack the spine to read the final product. I have never once read one of my books after mailing off the line edits, because if I spot a typo it drives me nuts).  

Missing Pages: I received emails from a few people who purchased Boneyard, only to discover that fifty pages were missing from the middle of the book. After talking to other authors, I learned that this is not that unusual. A glitch at the printing plant can ruin a whole batch of books. Fortunately, publishers are wonderful about shipping out a replacement copy, if it ever happens to you.

Print Runs: This can be make or break for an author. Say your initial print run was 20,000 books. Sell 15,000, and your book is a success story. But if the publisher printed 100,000 copies, and you sold 15,000, your book would be considered a dismal failure and you would be facing an uphill battle to get the next one published. Not fair, right? But as an author, you have no say in whether your print run is five thousand books or five million. You have to just keep your fingers crossed that your publisher’s sales projections are right.

I will say that in book publishing, I still have far more control than I ever did as a magazine writer. Back then, I’d hand in an article and six months later, something came out with my name on it that was virtually unrecognizable. Not always, but frequently enough to be depressing. In book publishing you are definitely allowed a firmer hold on the reins.

Michelle Gagnon—May 6, 2009

 

Not every writer who is good enough to be on the A List makes it to the A List. There’s an element built into nature that leaves some things to pure chance.

The trick in life is not to stress about those things.

That is the essence of the Stoic philosophy. Epictetus put it best: “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”

You got that right, Epic. Most writers worry about every single aspect of every single book release.

Will it sell? Will it be seen in bookstores? Will the critics/reviewers hate it? Will it land on a major bestseller list? Will I get that literary award I’m lusting after? Does Oprah have my phone number?

None of these things can you control.

Thus, the writer determines to do everything within his power: bookmarks, swag, panels, bookstore signings, blog tour, Facebook ads, Amazon ads, Bookbub ads, tweets, ’grams, howling at the moon—all the while stressing over the results.

But when the dust settles down, down to the lower depths of the Amazon rankings, what then? If the author has too much emotional investment in great expectations, he will suffer needless inner turmoil. It can hamper or even end a writing career. Many a writer has called it quits after a third or fourth book got remaindered within a month and the publisher did not offer another contract.

To repeat: Not everyone who should be a star becomes a star.

Not every writer who should be on the A List makes it to the A List.

But anyone who keeps writing is a writer. And that very act—the writing, falling deeply into a scene, getting into “the zone”—turns out to be the only real antidote for writerly anxiety.

So put this on a sign or sticky note on your desk:

James Scott Bell—March 15, 2020

 

The conscious you, or conscious awareness, makes up the smallest part of your brain. The conscious brain believes it’s in full control of the body, when nothing could be farther from the truth…

When our conscious awareness relinquishes control to our unconscious brain, we enter the flow state—a form of brain activity experienced by different kinds of people, from elite athletes and meditation experts to professional writers and musicians. Many of whom call this state “the zone,” which arrives during total emersion in a task. In flow states, neural circuits run without conscious mind interference. Our perception clears, our unconscious awareness heightens, and feel-good chemicals flood the brain, which allows for intense focus and gratification…

Tips to Achieving Flow

  1. Balance challenge and skill.

If you’ve never written nonfiction, for example, you may find it difficult to enter the zone because your conscious awareness is stressed out. You’re too afraid of making a mistake to enter flow.

If something isn’t challenging enough, you’ll get bored easily. In turn, so will your reader. Not only will adding plenty of conflict improve your plot, but you’ll enter the zone quicker while writing.

1. Establish clear goals.

I will write for three hours. I will write at least 1000 words today. I will write two scenes or one chapter. By establishing a daily writing goal, it relieves the pressure of having to finish the entire first draft by a certain date. How you choose to establish those goals is up to you.

2. Reduce distraction.

You will never enter the zone if you’re checking for social media notifications or email every ten minutes. When it’s time to write, write. Save play time and the inbox for later.

3. Stop multitasking.

Have you ever turned down the radio while searching for a specific house number or highway exit? You’re instinctively helping your brain to concentrate on a visual task. For more on why multitasking is so difficult and why we should avoid it before a writing session, see my 2021 post entitled Can Multitasking Harm the Brain?

4. Don’t force it.

Some days, you’ll enter the zone. Other days, you won’t. It’s okay. Don’t worry about it. You’ll still produce words and make progress.

5. Enjoy the process.

You won’t enter flow unless you’re enjoying yourself. Simple as that. If you view writing as a chore, it may be time to step away from the WIP for a while. Yes, penning a novel is hard work, but it also should be enjoyable. If it’s not, you may want to ask yourself why you do it.

Sue Coletta—January 8, 2024

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  1. What are some things you see as outside of your control in writing/publishing?
  2. How do you deal with these?
  3. Do you work with your unconscious to help get into flow state? Any tips?

I’ll be on the road for much of today, and will check in when I can. In the meantime, please feel free to comment.

Moving Forward: Words of Wisdom

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I believe all writers have an inner critic, also known as Resistance and the inner troll, which does its best to sabotage your writing. Getting past that inner critic is crucial to your writing success and happiness.

Today’s Words of Wisdom looks at outwitting the inner critic, how to attain flow state when you write more (take that, inner critic!), and how to overcome demoralization which happens to many writers for a variety of reasons, with excerpts from insightful posts by Joe Moore, Brad Morrison and James Scott Bell.

In an experiment, scientists measured the brain activity of jazz musicians as they performed a memorized piece of music, and then measured it again when the musicians did an improvised piece. Different brain regions lit up, according to the type of performance being given. During the improvisation, the medial prefrontal cortex–the part of the brain that allows self-expression–was more active. During the memorized piece, the dorsolateral prefrontal and lateral orbital regions–the brain areas that monitor and correct performance–were more active.

In other words, in order to be creative, we’ve got to silence our brain’s inner critic.

For a writer, it’s not always easy to silence an internal critic. Take me, for example. I’m perfectly capable of stalling for days over a single paragraph, even a particular sentence. I’ll rewrite and rethink, tweak and prune, until I’m practically clawing at the walls of our house.

Recently I’ve developed a coping strategy for my internal critic, which I’ve named Harpy Harriet. When Harpy starts whispering in my ear, telling me things like, “Man, your writing sucks. You suck. Whatever made you think you were a decent writer?”,  I merely type a little placeholder, and move on. Inevitably, when I return to that spot after having forged ahead in the manuscript, it’s much easier to write the revision.

But Harpy is a sly, cunning opponent, always scheming to get the better of me. She keeps changing tactics. Recently she’s tried to convince me that my medical issues have done a Flowers For Algernon number on the creative parts of my brain, rendering it incapable of producing decent prose. The only way I’ve been able to reassure myself is by going to my critique group. My group members don’t know anything about Harpy–they just tell it like it is about my prose. And so far, everything seems normal.   I’m not like Charlie, regressing to a creative IQ of 68. I’m okay (at least as far as the writing is concerned). I can tell Harpy to take a hike.

Joe Moore—January 25, 2011

 

Flow is a concept first proposed by psychologist Mihaly Csikszentmihalyi. Flow describes a state of euphoria and intense focus that is achieved when you are fully immersed in the task at hand. You tune out the world because you’re so absorbed in what you’re doing. For me it’s easy to remember times when I was reading a good book or playing an immersive video game and my wife had to call my name several times before I could pull myself out of the experience. It was like I was really there. I was in flow.

Writing can produce the same experience for me, but it’s more challenging to produce the flow state. However, when it happens, it’s a sweet feeling. For musicians it’s called being “in the groove.” Athletes talk about being “in the zone.” You’re in the flow state when you’re teetering on the edge of competency, when your ability is perfectly matched to the challenge.

Flow has three prerequisites:

1)    The goals must be clear. – I think this is why it’s so hard for writers to get started on a book. My characters’ goals aren’t clear to me at the beginning, so it’s hard for me to write down what’s happening to them. On the other hand, at the end of the book I usually get in the flow and write very quickly because I know where the characters are going.

2)    The feedback must be immediate and clear. – I’m also a stage actor, and the feedback when I’m performing couldn’t be more immediate. You can sense how an audience is perceiving you, particularly with a comedy. But with writing the only feedback we get is from our editors and online reviewers days, months, or years after we’ve typed the last word. That’s why the feedback writers require to continue is not the readers’ kudos, but their internal drive to find out what happens in their own story. I often hear that concept expressed as someone’s “need” to write.

3)    You should have the proper balance between the perceived high challenge of the task and your perception that you have the high skills to complete the task. – This prerequisite could be the problem for many new writers; the challenge often exceeds the perceived skill level for a newbie. Writing a 100,000-word novel is a daunting task if you’ve never done it before. That’s why I think in terms of scenes instead of a whole book when I’m actually writing. If I know what’s happening in that one scene, I can get in the flow.

It’s not surprising to hear that the list of character traits Csikszentmihalyi lists as most important for achieving flow are the traits you’d expect to find in successful writers: curiosity, persistence, low self-centeredness, and a high rate of performing activities for intrinsic reasons only.

If you can find the flow when you are writing, you probably won’t have any problem producing novels. The key is setting up your environment so that you minimize distractions that will keep you from entering the flow state. Checking email and Facebook will take you out of flow, so turn those apps off or write somewhere where you can’t access them. And I highly recommend listening to wordless music.

Boyd Morrison—August 19, 2013

 

For a writer, demoralization is always lurking, waiting to be a soul killer. We can’t let that happen.

We’re talking here about the mental game of writing. (Someone should write a bookabout that.) It’s every bit as important as the craft. Without the right brain settings our writing will stall, drift, flame out or otherwise suffer. All writers must be ready to meet the challenge of demoralization.

The main cause of which, the philosophers and theologians tell us, is expectations unfulfilled. We set ourselves up to desire a result, and want it so deeply, that when it doesn’t happen devastation is inevitable.

Buddha figured this out and proposed a solution: get rid of all desire!

The Stoics, on the other hand, accepted that we all have desires and dreams and worries and fears. Their key to happiness is learning how to focus your thoughts onlyon what you can act upon, and forget the all the rest.

As Prof. Massimo Pigliucci puts it in his course Think Like a Stoic:

The Roman writer Cicero explained the Stoic position by considering an archer who is trying to hit a target. The archer can decide how assiduously to practice, which arrows and bow to select, and how to care for them. They also control their focus right up the moment they let go of the arrow. But once the arrow leaves the bow, nothing at all is under the archer’s control. A sudden gust of wind might deflect the best shot, or the target—say, an enemy soldier—might suddenly move.

Hitting the target is what you’re after, so it’s what you pursue. But success or failure does not, in and of itself, make you a good or bad archer. This means that you should not attach your self-worth to the outcome but only to the attempt. Then, you will achieve what the ancients called ataraxia: the kind of inner tranquility that results from knowing you’ve done everything that was in your power to do.

For a writer, then, what is out of your control is how your book does in the marketplace. What you can control are your work habits, study of the craft, and interactions with editors and beta readers. On a daily basis, it’s you and the page. You control what words you put down, and how many.

When the book is published, you control what marketing methods to pursue. You can spend money on ads, put out the word on social media, notify your email list, and beg your mom to buy copies for the entire extended family for Christmas.

But after that, it’s out of your hands. The Stoics would say: Don’t give any thought to outcomes. Eradicate such musings from your mind as a good gardener kills weeds. 

James Scott Bell—May 23, 2021

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Bonus resources for today’s Words of Wisdom, three books I’ve found very helpful in overcoming the inner critic and focusing on what is within your control as a writer:

The Mental Game of Writing by our very own James Scott Bell

Writing in Overdrive by Jim Denney

Breakthrough by J. Dharma Kelleher

***

  1. Does your inner critic create problems and obstacles for your own writing? What strategies do you use to outwit this foe?
  2. Is flow state something you actively seek to create for yourself? What has worked for you?
  3. Have you faced demoralization as a writer? How have you overcome it?
  4. Bonus question: is there a book or resource you’ve found helpful in overcoming the inner critic, creating flow state, or improving your own morale as a writer?

Go with the Flow

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By Boyd Morrison

I almost always write to music. It’s usually movie scores that get me in the mood for dramatic action and suspense. Some of my favorites are the soundtracks from Aliens, Inception, TRON: Legacy, The Dark Knight, Battlestar Galactica, and anything by John Williams. The music can’t have any words or I find myself singing along and typing those words into my manuscript (“Without a word, the convict drew the shiv and plunged it into the Honky Tonk Women!!”… Damn you, Rolling Stones!).

I know things are going well with my writing when I suddenly realize that fifteen songs have gone by and I don’t remember hearing them. That means I was in a flow state, and that’s when the writing process is really fun.

Flow is a concept first proposed by psychologist Mihaly Csikszentmihalyi. Flow describes a state of euphoria and intense focus that is achieved when you are fully immersed in the task at hand. You tune out the world because you’re so absorbed in what you’re doing. For me it’s easy to remember times when I was reading a good book or playing an immersive video game and my wife had to call my name several times before I could pull myself out of the experience. It was like I was really there. I was in flow.

Writing can produce the same experience for me, but it’s more challenging to produce the flow state. However, when it happens, it’s a sweet feeling. For musicians it’s called being “in the groove.” Athletes talk about being “in the zone.” You’re in the flow state when you’re teetering on the edge of competency, when your ability is perfectly matched to the challenge.

Flow has three prerequisites:

1)    The goals must be clear. – I think this is why it’s so hard for writers to get started on a book. My characters’ goals aren’t clear to me at the beginning, so it’s hard for me to write down what’s happening to them. On the other hand, at the end of the book I usually get in the flow and write very quickly because I know where the characters are going.

2)    The feedback must be immediate and clear. – I’m also a stage actor, and the feedback when I’m performing couldn’t be more immediate. You can sense how an audience is perceiving you, particularly with a comedy. But with writing the only feedback we get is from our editors and online reviewers days, months, or years after we’ve typed the last word. That’s why the feedback writers require to continue is not the readers’ kudos, but their internal drive to find out what happens in their own story. I often hear that concept expressed as someone’s “need” to write.

3)    You should have the proper balance between the perceived high challenge of the task and your perception that you have the high skills to complete the task. – This prerequisite could be the problem for many new writers; the challenge often exceeds the perceived skill level for a newbie. Writing a 100,000-word novel is a daunting task if you’ve never done it before. That’s why I think in terms of scenes instead of a whole book when I’m actually writing. If I know what’s happening in that one scene, I can get in the flow.

It’s not surprising to hear that the list of character traits Csikszentmihalyi lists as most important for achieving flow are the traits you’d expect to find in successful writers: curiosity, persistence, low self-centeredness, and a high rate of performing activities for intrinsic reasons only.

If you can find the flow when you are writing, you probably won’t have any problem producing novels. The key is setting up your environment so that you minimize distractions that will keep you from entering the flow state. Checking email and Facebook will take you out of flow, so turn those apps off or write somewhere where you can’t access them. And I highly recommend listening to wordless music.

The flow concept has many components to it, so if you want to find out more, you can watch Csikszentmihalyi’s TED talk about it. And if you want to learn about the oxymoronic characteristics that the most creative people have, check out his article in Psychology Today.