Are Only Humans Creative? Plus, 6 Ways Creativity Improves Health

By SUE COLETTA

My husband and I recently watched an excellent documentary on Netflix entitled The Creative Brain. “Neuroscientist David Eagleman taps into the creative process of various innovators while exploring brain-bending, risk-taking ways to spark creativity.” 

I’ve written about creativity and the brain before, so I didn’t want to write another post on the same subject. Nonetheless, all creatives should find the show fascinating. But — yes, there’s a but — the narrator claims only humans possess the ability to create. I disagree. Creativity surrounds us. We just need to remain open to it.

I think we can all agree that dancing is a creative form of expression. So, if dance is part of the arts, then the Birds of Paradise are creative geniuses …

Now, let me ask you, do you think this little guy is creative or working only on instinct?

Side note: ladies, how cool would it be if men had to woo women in the same way? 😉

Let’s dive into the ocean. In South Carolina lives one pod of bottlenose dolphins whose creativity gains great rewards.

Think about this … If they’re working strictly on instinct, then why aren’t other dolphins hunting in the same way? This “beaching” activity can only be seen in this one pod.

Check out these creative thinkers …

What if an elephant painted a self-portrait, would it then mean she’s using her creativity?

Meet Suda …

If you’re short on time, jump ahead to 10:45 to see what she painted.

This Australian Satin Bower selectively steals from humans. The female he’s courting has a fondness for blue. Only blue. Another color might ruin the design.

This post wouldn’t be complete without mentioning my beloved crows. Crow nest building is serious business, but creativity also plays a role. Made of interlocking twigs gathered from surrounding trees and shrubs, they weave these twigs with metallic wire to strengthen the nest. Some crows even incorporate knotted lengths of thick plastic. But it’s their love of shiny objects that really speaks to their individuality and creativity.

How ‘bout an entire nest made of coat hangers? This magpie’s nest may not look very comfortable, but it’s creative!

That concludes the fun half of the post. Now here’s why creativity is good for you.

6 Ways Creativity Improves Health and Wellness

1) Increased Happiness

When you’re completely absorbed in a project, psychologists call this state Flow. Writers often refer to it as The Zone. For those unfamiliar with either term, have you ever been working on a project and completely lost all sense of time? That’s Flow. And Flow reduces anxiety, boosts your mood, and even slows your heartrate.

2) Reduces Dementia

Studies show that creative engagement not only reduces depression and isolation, but can also help dementia patients tap back in to their personalities and sharpen their senses.

3) Improves Mental Health

The average person has about 60,000 thoughts a day and 95% are exactly the same. A creative act such as writing helps focus the mind. Some compare creative engagement to meditation due to its calming effects on the brain and body. Even just gardening or sewing releases dopamine, a natural anti-depressant.

Creativity reduces anxiety, depression, stress, and can also help process trauma. Writing in particular helps to manage negative emotions in a productive way. Creating something through art (painting or drawing) can help people to express traumatic experiences that are too difficult to put in to words.

4) Boosts Immune System

Studies show, people who keep a daily journal have stronger immune systems than those who don’t. Experts don’t know why it works, but writing increases your CD4+ lymphocyte count — the key to your immune system.

Listening to music can also rejuvenate function in your immune system. Music affects our brains in complex ways, stimulating the limbic system and moderating our response to stressful stimuli.

5) Increases Intelligence

Studies show that people who play instruments have better connectivity between their left and right brains. The left brain is responsible for motor functions, the right brain focuses on melody. When the two hemispheres communicate, our cognitive function improves.

Writers use both hemispheres of the brain, as well. Muse on the right, the critic on the left.

6) Decreases Chronic Pain

People dealing with certain medical conditions that result in chronic pain showed improved pain control after expressing their feelings through the written word. Over a nine-week period, the test subjects also showed an overall decline in pain severity.

According to Medical News Today, “music may help to restore effective functioning in the immune system partly via the actions of the amygdala and hypothalamus. These brain regions are implicated in mood regulation and hormonal processes, as well as in the body’s inflammatory response.”

The world needs creatives.

Let’s nurture creativity rather than force our youth into professions they’re not passionate about. We’re not born creative. It’s a skill learned over time. As such, parents and/or mentors need to encourage creativity and allow our children and young adults to excel in the arts.

Need more motivation? No problem …

Now, go forth and create something amazing!

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Fiction Research Links

Jordan Dane
@JordanDane

I came across some great resource links over the years and thought I would share some with my TKZ family. I’ll group them in no particular order.

MEDICAL:

This first link is to a site in Australia, but when I couldn’t find a similar one for the U.S., this serves the purpose. It gives writers a good visual as a reminder of what an Intensive Care Unit in a hospital looks like and the terminology: What’s in an ICU?

The Encyclopedia of Death and Dying – Wonder what’s in there? Plenty of weird topics alphabetized.

BioMed Search – Medical Resources – This has tons of medical resources on all sorts of illnesses, procedures, case reports, treatments for illnesses, surgical procedures, etc.

EMedicine: Medscape – Want to see what blunt force trauma does to the head and skull? This site is not for the squeamish. Various medical specialties are listed with slide show pictures. There’s also extensive resources on surgical procedures, pediatrics and general disease conditions.

FORENSICS:

This link has many resources, especially when you look under Forensic Resources Tab: American Academy of Forensic Sciences AAFS

Computer Forensics at SANS – Digital Forensics

Top 50 Forensic Science Blogs

CRIME SCENE:

This link has resources for writers to research crime scene cases and chat in forums to ask questions and get advice from detectives. Writers can research old cases and they even have an online store for fun purchases. Crime Scene

Crime Scene Investigator Network – This link gives writers plenty of resources on crime scene procedures and evidence gathering, with photos, forum to ask questions, videos, and case files.

Crimes & Clues: The Art & Science of Criminal Investigation – Ever wonder what a CSI job demands and the pay? This site has that and more. Profiling articles from top FBI agents, interrogation techniques and cases, courtroom testimony, various studies on forensic science, death investigation with pathology and entomology.

MISCELLANEOUS:

Police One – A solid resources for all things police: uniforms, gear, police cars, radios, body armor, body cams, police procedure, etc.

Botanical: Modern Herbal – A solid research source for herbs and poisons

Poison Plant Database

Firearms Tutorial – This is a resource for firearms with basic terminology, Lab procedures, examination of gun shot residue (GSR), and a study of ballistics, among other things. But since we have a resident expert in John Gilstrap, I would encourage anyone to start with John’s posts on guns here at TKZ – links below:

The Truth About Silencers

Cla-Shack

Choose Your Weapon

GENERAL WRITERS RESOURCES:

Internet Resources for Writers – Tons of resources on all topics for writers from networking resources, craft, research and business links.

The Internet Writing Journal: Research Resources for Mystery and Crime Writers – Lots of links on crime research, police procedure, forensics, government sites, and types of crimes.

CHARACTERS:

Building Fictional Characters – Lots of helpful links to resources on the topic of crafting characters with recommended instructional books. But I would be remiss if I didn’t also include our own TKZ resources on author craft through James Scott Bell (his list of books on writing are HERE) and Larry Brooks. Larry’s craft resources are listed HERE.

I hope you’ll find these links new and interesting.

FOR DISCUSSION:

What writers’ resource links have you found useful? Any topic from business/promotion to craft and research.

 

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READER FRIDAY: What Book Would You Like to See Developed for Movies? (Yours or Another Novel)

 

Have you ever dreamed about one of your books or your series becoming a movie? Dream big or go home, I say. Share your thoughts and why you think your book(s) would make a good film.

Or maybe you have a favorite book that you would like to see on the big or small screen. Tell us about that book and why you think it would be a great film.

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READER FRIDAY: Share Your Feelings When Your First Book Was Published

 

This can be a big topic. I had several stages and amazing feelings when my books first sold and when I saw them on a book shelf at stores all over town and online. My first autograph.

But the one I will share with you today is when I received my first cover flats from HarperCollins. I had them sitting on my coffee table. As I stared down at them, still stunned to see them for the first time, my husband walked in on me. He picked them up and grew very quiet. You could hear a pin drop. I didn’t know what he would say or if he knew what they were (the format is not like a real book), but I didn’t want to put words in his mouth.

He finally looked at me and with tears in his eyes, he said, “My God, you’re going to be in a library.” That simple realization hadn’t dawned on me. I usually tried downplaying the events because I was in it for the long haul and wanted a writing career, but my best friend husband always knew how to draw emotions out of me. He hugged me and I finally broke down and cried–my first real celebration since I’d sold. I had put so much passion and hard work into achieving this moment and he knew it. He’d been there with me.

My advice now is to celebrate every step of the way. You’ll never get that moment back and you’ve earned it.

Please share what you felt or did when you first were published. We can all use good news stories.

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How Writing is like a Good Brisket Recipe – 8 Key Questions for Every Writer

Jordan Dane

@JordanDane

When this post is released on TKZ in the wee hours of the morning, my brisket will be cooking low and slow all night and waiting to be swaddled in heavy foil. I’m praying for a crispy thick bark, an elusive phenomenon for me. My house is filled with an incredible aroma. Someone should bottle it.

There is a genuine art form to making a perfect Texas-style smoked brisket and I already know I will never be worthy, but I’m giving it a go. My older brother is a God when it comes to being a pit master. He’s given me tips and I am sticking to them…as much as my headstrong mind will allow me. I am my mother’s ‘let’s wing every recipe’ daughter.

I will be posting pictures and recipe tips on my Instagram account where I focus on my low carb ketogenic diet and other interests.

Just like a good, tried and true recipe is for brisket, we pick up new tips but keep what works. The same goes for writing. There are ways we all use to build upon our craft methods of writing a novel. We try new things to see what works. We discard other methods that we’ve outgrown as we evolve.

Below are some questions I’d like for you to answer if you see anything that fits you. Feel free to add what you’ve learned about writing in your comments. I am a sponge for picking up new stuff.

Writer Questions – Share your Experiences

1.) Are you still finding time to read? Do you read outside the genre you write? Even when life gets busy, reading can be a comfort, but it can also open your eyes to new techniques or interesting POVs or genres. Always be a student when it comes to your writing craft. You will keep growing.

2.) Do you cherish the time you write, where you write and make sure you don’t get interrupted? Life, family/friends and your day job can pile on to add stress in your life. Is your writing the first thing to go? I hope not. Even if you only finish a page a day, that’s progress. I find that once I establish a routine, my body can react in a bad way if I stray from my writing schedule. I can physically get the shakes. Even when I had my day job, I made sure to write every evening and on weekends. It wasn’t easy but it paid off.

3.) How do you capture those big ideas that can spring on you any time of day or night? Do you keep notebooks all over the house or a voice recorder? I get lots of ideas while I’m driving. The best ones, I pull over and reach for my purse where I keep a small notepad and pens. Or better yet, get someone to drive you so your genius is unfettered. Is there a place where you consistently get your big ideas? No pictures if you tell me “the shower.”

4.) Do you have personal rules/discipline when it comes to unplugging from social media and the internet while you are writing? My usual day is writing 9:00 am until 3:00 pm with short breaks to care for my dogs and grab a snack. I try to get up every 3 hours to stretch and walk and replenish the well for a quick change of scenery but I don’t get to emails or social media until after I’ve achieved my word count goal. YES, I have a daily goal. I generally shoot for 1500-2000 words per day and do rolling edits to keep my progress going on the overall project. But social media and emails are a time drain. No sneak peaking as a diversion when you hit a wall. Pick another way to shake out the cobwebs.

5.) Do you read your work aloud? After all these years, I still read my edits aloud. It’s a great way to insure you have a natural cadence to your dialogue and prose. Even if you don’t do this every day, I recommend doing it for important passages/proposals or as one of your final draft processes. This is the best way to find words you’ve left out.

6.) Do you use the first third to a quarter of your book to set up your world building and character introductions? An editor with a large publishing house said something at a writer’s conference about expecting to read the basic set up with characters and conflict within the first 3 chapters. Now it may not be 3 chapters exactly, as I see it now, but he wasn’t wrong about how to establish your world for the reader. Even if you don’t plot ahead of time, expect that readers and editors and agents will expect you to set that foundation for your story and include your cast of characters and their conflicts in the first part of the book.

7.) Do you plan the ending of your book while you’re working on your plot idea or are you willing to let it happen when you get there? If you’re like me, each book can be different. Sometimes I get up in the middle of the night with a new character telling me the ending to his/her story. True. That doesn’t happen with each book, but when it’s that strong that it wakes me, I listen. On the other hand, I am flexible enough to see new ways to add twists. I want to be open to new character motivations too. More times than not, I have found better books by staying open to my endings. How rigid are you? Have you ever been pleasantly surprised with an ending you never expected, just because you followed a rabbit trail or discovered something new about your main character?

8.) How open are you to criticism? Does it matter who gives it? I used to be more prickly when anyone criticized my masterpiece, but after having many good editors from the publishing houses I’ve worked with and solid beta readers, I’ve grown very open to their suggestions. I think of their criticism as a collaboration to make the book better. I may not always take every suggestion. Only the author should decide what makes sense for the world they are building, but pick your battles. Generally, if someone is confused or something isn’t working for them (even if they can’t describe it exactly), I pay attention and try to find a solution. I’ve never regretted that approach. For anyone taking the time to give a critique, take what they say and make changes where it’s appropriate, even if you have to come back to their feedback later. Keep an open mind.

FOR DISCUSSION:

1.) Share your answers to any of the questions I’ve mentioned above–the questions that resonated with you the most.

2.) Add any new questions or tips that you have found a must to your process. What are your core “must dos” and what have you discarded?

3.) Any brisket tips? I promise I will listen, even if you’re not from Texas.

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7 Hard Truths of Working as a Professional Writer

By SUE COLETTA

When we first begin our writing journey, our dreams often overshadow the realities of working as a professional writer.

Which publishing path we chose (self-publishing or traditional) doesn’t make a difference. The products we produce do.

For those of you who are at the early stages of your career, let’s take a look at 7 Hard Truths of Working as a Professional Writer.

For the professional writers in our TKZ family, please add your truths.

Truth #1:

Writing consumes us. We decline more offers for lunch than we accept. We could analyze one sentence ad nauseum, and still not be happy with it. To an outsider, at times we may look like we’re staring into space, but our mind is whirling with ten different scenarios after a character did something unexpected or our storyline banged a hard right instead of a left, even though we’d planned the milestones in advance.

Truth #2:

When you work from home, friends and family assume you have time to chitchat. No matter how many times you mention your deadline, book launch, or any “author” subject, many will breeze right over it with, “Yeah, so, anyway …”

I’ve tried using signs or mugs as a clear signal not to interrupt me (see above pic), but there are those who still barge right in, whether by phone, text, or (gasp!) in person. Not in a callous way; it’s because they don’t understand the amount of brain-power required to plot and successfully execute a novel.

Writers always have multiple balls in the air at once. Yet, from the intruder’s perspective, they think there’s no harm in breaking our concentration for a minute or two (or five or ten), that we can simply return to where we left off as though the disruption never took place.

Easy-peasy, right? Wrong. Interrupting a writer should be punishable by death! At least fictionally. 😉

Truth #3:

Writers spend hours alone in our fictional worlds, and we like it that way. To write professionally, we must be comfortable behind the keyboard. Buy a nice comfy chair; you’re gonna need it. Many professional writers work six or seven days per week, and some hold down full-time day jobs as well. Not everyone has a supportive spouse or makes enough money to write full-time yet.

Truth #4:

Our writing process won’t make sense to anyone but other writers. Don’t even try to explain how a certain song transports you to fictional place or why you have two tiny squares (no more, no less) of chocolate every day as your reward while you read your new favorite thriller.

Writers, did you know daily chocolate* is good for your health? It certainly is, and here’s why:

  • Flavonoids, found in many plant-based foods, including cocoa, can lower blood pressure, improve blood flow to the brain, and make blood platelets less sticky and less likely to clot and cause a stroke.
  • Flavonoids can lower cholesterol.
  • Quality dark chocolate with a high-cocoa content is nutritious, contains a decent amount of soluble fiber, and is loaded with minerals.
  • The fatty acids profile of cocoa and dark chocolate is excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat.
  • Chocolate contains a stimulant like caffeine and theobromine but is unlikely to keep you awake at night.
  • Chocolate is a powerful antioxidant. One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols, and flavonoids than any other fruits tested, including blueberries!
  • Consuming dark chocolate can improve several important risk factors for heart disease by significantly decreasing oxidized LDL cholesterol in men. It also increased HDL and lowered total LDL for those with high cholesterol.
  • Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes.
  • A study showed that eating dark chocolate more than 5 times per week lowered the risk of heart disease by 57%.

*I’m referring to a small amount of daily chocolate. Everything in moderation. Too much of anything is never a good idea.

Truth #5:

Our debut is just that, a starting point. It’s where our publishing journey begins. For the first time, the public will read our words, and it’s a terrifying experience akin to standing naked for all to judge. I’d love to say it gets easier, but it doesn’t. I’m as nervous for my thirteenth book to release as I was for my debut. Maybe more so, because the dream of becoming the next “overnight success” isn’t still obscuring reality.

Truth #6:

Many professional writers have health problems. Our bodies weren’t meant to hunch over a keyboard all day, every day. This position can lead to slipped discs, narrowing of nerves in the neck and back, joint issues, carpel tunnel … the list goes on and on.

Remember to take good of yourself! Buy the proper tools of the trade, like an ergonomic chair, a keyboard and/or mouse with wrist support, a sit/stand desk or have the option of switching from the desktop computer to a laptop. Exercise breaks help, too.

Truth #7:

Write for love, not money. The sad truth is, until we build a backlist, writers can’t survive on royalties alone. We can supplement our income in a variety of ways. Some writers coach, some appear on panels or do guest speaking, others offer online courses or webinars. My favorite is mingling with readers at book signings. I make most of my income from May to December. Memorial Day through Labor Day are my busiest time of year, with book signings every weekend.

By studying my area, which is a hotspot for vacationers, I’ve learned where I should appear and when. Year after year, I return to the same venues around the same date. Gone are days of sitting around an empty library, hoping for reader to approach my table, but it took time, consistency, and patience.

There are no shortcuts. Anyone who claims otherwise is lying to you.

***

I haven’t even broached the subject of marketing, piracy, or endless “buy my book!” emails from total strangers who expect you to promote “the book that’ll change the world!” to your audience. You might be surprised by how many new writers believe that, and I seem to attract all of them.

All that said, I love this profession. There’s nothing else I’d rather do.

What are some other hard truths of working as a professional writer? If you’re beginning your writing journey, is there something you’ve wondered about but never had the chance to ask? Now’s the time.

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READER FRIDAY: What Book Inspired You to Start Writing?

Books have influenced my life since I was in elementary school. I remember summer afternoons where my mother would take us to the library and we’d spend hours roaming the aisles looking for a handful of books to read. My senses still respond with joy when I enter a library. But it wasn’t until I read Robert Ludlum’s Bourne series that I noticed Ludlum’s page turning skills and got the itch to write my own original work. What about you?

What author or book got you hooked on the idea of writing your first novel? Tell us about it and your journey.

 

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READER FRIDAY: Share How You’ve Used Family & Friends for a Book Plot

After Sue Coletta’s post “When Real Life Collides with Fiction,” I wondered how many other TKZ members have stories about the many ways an author can abuse family and friends for the sake of a book. I’ve heard of wild stories at writer conferences where authors talk about staging a crime scene using friends as attackers & victims or cornering a relative to brainstorm a murder over Thanksgiving pumpkin pie.

In what ways have you used the people in your life for research or to develop a book plot?

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Wounded Writer Syndrome

By Sue Coletta

Being a writer can be traumatizing.

Back in October I finished writing Silent Mayhem, a book that deeply affected me.

Sure, I was passionate about the story — I wouldn’t have written it otherwise — but it morphed into more than that; it slashed open another part of me.

I’m still not sure if I’m feeling my own emotions or my character’s, the line between reality and fiction blurred beyond a rational explanation.

While writing, I became the vessel and something else inside me wrote the story, my soul taking it places I hadn’t foreseen in the planning stage. This sounds like a good thing on the surface, but something occurs in the story that wounded me on such a deep personal level. Was it the best thing for the Mayhem Series? Absolutely. This series of events became the catalyst for the next book. And yet, I was still grappling with how to move past it.

The holidays rolled around, and I reverted back into my happy-go-lucky self again. During that time, I started writing Book 4 of my Grafton County Series, but even this new storyline pierced several layers of my heart, illuminating the fact that I may never escape emotional turmoil.

Fast-forward to the beginning of February. My publisher and I worked with the cover designer for Silent Mayhem. On the day the final cover popped into my inbox, my editor sent back the first round of edits.

No big deal, I told myself. I’m a professional. I’ll just leapfrog into the story, bang out the edits, and then plunge back into my WIP. Easy peasy, right?

Wrong.

I read the story one last time from start to finish, making my corrections along the way. Well, I soon found myself in the same quandary, the storyline almost crippling me emotionally.

Friday night I finished my edits and had planned to reopen my WIP on Saturday morning, but as I sat at my desk, I wasn’t able to let go of Silent Mayhem, the storyline tearing open scars I didn’t even know existed. No matter how hard I tried, I couldn’t shake off the emotional upheaval. This isn’t the first time it’s happened, either. Unlike before, though, I don’t have the luxury of processing my feelings ad nauseam, or even take a well-earned break. Grafton County, Book 4, is due in March.

So, what do you do? Exercise, read, watch a movie … anything to take your mind off the story, right? But what if you still can’t flip the emotional switch to off?

I turned to our ol’ friend Google for the answer. Surely other writers have experienced the same thing. One brave soul must have written about it, right? Surprisingly, I couldn’t find one post. Not one! I read about specific emotions that may lie at the heart of my unrest … grief, betrayal, uncertainty, vengeance, etc. etc. But nowhere could I find advice on this topic as a whole.

What would you even call it, Wounded Writer Syndrome?

Psychology Today has a fantastic article about trauma and how writing about it can help heal us. Writer’s Digest also advocates using a traumatic experience to fuel our writing. Harvard Medical School uses the term “expressive writing” when writing becomes cathartic after a difficult life event. But what if writing caused the trauma?

After a lot of soul-searching, I came up with my own way of coping.

The first step is the hardest of all. It requires us to delve deep within our psyche and unearth the root cause. At what point in the story did our emotions entangle with the character’s? Where did we lose control? Is there a certain scene or chapter that arouses a physical reaction, like crying, shaking, or squirming in the chair? If we’re able to pinpoint the exact moment that first had a profound effect on us, the healing process can begin.

Expressive writing may hold the key to healing a wounded writer’s soul, even if the trauma’s self-inflicted. Expressive writing is also beneficial to our overall well-being. Researchers studied the effect of expressive writing on everything from asthma and arthritis to breast cancer and migraines.

They conducted a study in Kansas, where women with breast cancer experienced fewer symptoms and went to fewer cancer-related appointments in the months following expressive writing. The aim of the study wasn’t to combat the disease, and the authors of the paper don’t claim the actual cancer cells were affected. However, the study shows other aspects of the women’s health improved faster than the control group, who merely stated facts rather than expressing the emotional impact of the disease.

From BBC.com

What does the act of committing words to paper do? Initially it was assumed this simply happened through catharsis, that people felt better because they’d let out their pent-up feelings. But then Pennebaker began looking in detail at the language people used in their writing.

He found that the types of words people used changed over the course of the four sessions. Those whose wounds healed the fastest began by using the word “I” a lot, but in later sessions moved on to saying “he” or “she” more often, suggesting they were looking at the event from other perspectives. They also used words like “because”, implying they were making sense of the events and putting them into a narrative. So Pennebaker believes that the simple act of labelling your feelings and putting them into a story is somehow affecting the immune system. 

I propose the same holds true for those of us afflicted by Wounded Writer Syndrome. Find the exact moment in your story and write about how that scene, or scenes, affected you, the writer. At that point, we can then piece together our shattered spirit … just in time to traumatize ourselves all over again with the next book. 🙂

Have you experienced Wounded Writer Syndrome? What are some ways that helped you heal?

 

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