Reader Friday-Caption This!

Don’t you just love playing with words and ideas? I do! As authors, one skill we work hard to develop is using words that evoke pictures in the readers’ minds. This morning, let’s flip that around a bit, and use a picture to evoke words. Photographers and painters are masters at that, right?

There’s a game going around social media called Caption This! I thought it’d be fun for us to compete this morning, and come up with some original captions for this picture.

Caption This!

 

 

Go ahead. Stare at it for awhile and let your creative juices flow. What is this image saying to you?

 

 

 

 

Reader Friday-Holiday Magic!

Did you know there are holidays out there that no one has ever heard of?

I went down a cyberspace rabbit hole the other day and found this website–https://www.holidayscalendar.com/topics/weird/ .

Here’s some favorite never-heard-of-holidays I found.

Z Day—January 1st:  “For years, people whose last names start with a “Z” were the last to be chosen in any alphabetical system, and this day corrects that problem. On this day, people with last names starting with a “Z” get the chance to go first, ahead of anyone else. At least in theory. These individuals are automatically moved to the front of the line, even if it’s only for one day of the year.” No joke! Click on the link if you don’t believe me…

World Sword Swallowers Day—Fourth Saturday in February:  “It’s our opinion that most people don’t know someone who swallows swords for either fun or profit. If a person does, however, they should thank them on World Sword Swallowers Day—a holiday that celebrates this ancient art and the people who practice it.” Someone give that guy a drink of water!

 

And, last but not least . . .

Take Your Houseplant for a Walk Day—July 27th:  “This holiday is observed on July 27th, and it gives everyone a chance to bond with their plants and probably get a few strange looks from their neighbors as well.”

Those are just a few. Check out the link above and share your favorite with us—or come up with your own!

Question:  Do any of these weirdo holidays spark ideas for short stories?

***

 

And speaking of short stories, check this out! An awesome collection of short stories by our own JSB–read for pure pleasure or craft teaching–or both!

Click on the cover to view on Amazon…

 

 

 

 

 

Creative Words of Wisdom

Recently I’ve been recentering myself on creativity and the creative side of writing. I just finished Elizabeth Gilbert’s Big Magic, which discusses creativity and the creative process, and decided to dive into the KZB archives for more wisdom on creativity.

Unsurprisingly, I hit paydirt.

First up is Joe Moore on the qualities of creative personalities. Then, James Scott Bell talks about both creative time and how it can help keep your brain youthful. Finally, Garry Rodgers lays out how to behaviors that help creativity and those which hinder it.

There has been active debate on whether creative genius is dependent on mental illness or insanity. This debate continues further by stating that madness alone cannot suffice as Source for creativity. Nay, nay. An openness to experience, intelligence and wisdom complete the mysterious formula. They are actually writing papers on the subject. The bottom line: Creative people make creativity a way of life.

We can all name artists, musicians, writers, scientists, etc. who inspire us with their fascinating and divergent thinking. (Look at our own Basil Sands, for goodness sake.) The argument for creative personalities presented by Hal Lancaster during the late 90’s in The Wall Street Journal stated six basic qualities exist:

  1. Keen powers of observation.
  2. Restless curiosity.
  3. An ability to recognize issues that others miss.
  4. An ability to generate numerous ideas.
  5. Persistently questioning the norm.
  6. A talent for seeing established structures in new ways.

Do you see yourself in any or all of the above? I do, which is fun. But, what really appeals to me is the recurring theme of madness in creative beings. After all, if you’re considered a little crazy you need no excuses for your behavior. I like that.

Joe Moore—January 31, 2012

I have long taught the discipline of a weekly creativity time, an hour (or more) dedicated to pure creation, mental play, wild imaginings. I like to get away from my office for this. I usually go to a local coffee house or a branch of the Los Angeles Library System. I also like to do this work in longhand. I mute my phone and play various games, like:

The First Line Game. Just come up with the most gripping first line you can, without knowing anything else about what might come after it.

The Dictionary Game. I have a pocket dictionary. I open it to a random page and pick a random noun. Then I write down what thoughts that noun triggers. (This is a good cure for scene block, too.)

Killer Scenes. I do this on index cards, and it’s usually connected to a story I’m developing. I just start writing random scene ideas, not knowing where they’ll go. Later I’ll shuffle the stack and take out two cards at a time, and see what ideas develop from their connection.

The What If Game. The old reliable. I’ll look at a newspaper (if I can find one) and riff off the various stories. What if that politician who was just indicted was really an alien from a distant planet? (Actually, this could explain a lot.)

Mind Mapping. I like to think about my story connections this way. I use a fresh blank page and start jotting.

After my creativity time I find that my brain feels more flexible. Less like a grouchy guy waiting on a bench for a bus and more like an Olympic gymnast doing his floor routine.

Now, I’m going to float you a theory. I haven’t investigated this. It’s just something I’ve noticed. It seems to me that the incidence of Alzheimer’s among certain groups is a lot lower than the general population. The two groups I’m thinking of are comedians and lawyers.

What got me noticing this was watching Carl Reiner and Mel Brooks being interviewed together, riffing off each other. Reiner was 92 at the time, and Brooks a sprightly 88. They were both sharp, fast, funny. Which made me think of George Burns, who was cracking people up right up until he died at 100. (When he was 90, Burns was asked by an interviewer what his doctor thought of his cigar and martini habit. Burns replied, “My doctor died.”)

So why should this be? Obviously because comedians are constantly “on.” They’re calling upon their synapses to look for funny connections, word play, and so on. Bob Hope, Groucho Marx (who was only slowed down by a stroke), and many others fit this profile.

And I’ve known of several lawyers who were going to court in their 80s, still kicking the stuffing out of younger opponents. One of them was the legendary Louis Nizer, whom I got to watch try a case when he was 82. I knew about him because I’d read my dad’s copy of My Life in Court (which is better reading than many a legal thriller). Plus, Mr. Nizer had sent me a personal letter in response to one I sent him, asking him for advice on becoming a trial lawyer.

And there he was, coming to court each day with an assistant and boxes filled with exhibits and documents and other evidence. A trial lawyer has to keep a thousand things in mind—witness testimony, jury response, the Rules of Evidence (which have to be cited in a heartbeat when an objection is made), and so on. Might this explain the mental vitality of octogenarian barristers?

There also seems to be an oral component to my theory. Both comedians and trial lawyers have to be verbal and cogent on the spot. Maybe in addition to creativity time, you ought to get yourself into a good, substantive, face-to-face conversation on occasion. At the very least this will be the opposite of Twitter, which may be reason enough to do it.

James Scott Bell—July 8, 2018

Improving creativity starts with a foundation of subject knowledge, learning a discipline, and mastering a proper way of thinking. You build on your creative ability by experimenting, exploring, questioning assumptions, using imagination, and synthesizing information. Learning to be creative is like learning a sport. You need a desire to improve, develop the right muscles, and be in a supportive environment.

You need to view creativity as a practice and understand five key behaviors:

  1. Associating—drawing connections between questions, problems, or ideas from unrelated fields.
  2. Questioning—posing queries that challenge common wisdom.
  3. Observing—scrutinizing the behavior of others in, around, and outside your sphere.
  4. Networking—meeting people with both common and different perspectives.
  5. Experimenting—constructing interactive experiences and provoking unorthodox responses to see what insights emerge.

Read this as — listen, watch, ask, mingle, and stir. Sir Richard Branson has a mantra that’s bred into the corporate DNA of his Virgin staff — A-B-C-D — Always Be Connecting Dots. Branson swears that creativity is a practice and if you practice these five behaviors every day, you will improve your skills in creativity and innovation.

Now, if these five behaviors put you in the right direction for improving creativity, then there must be behaviors to avoid. I found eight:

  1. Lack of courage—being fearful of taking chances, scared of venturing down new roads, and timid about taking the road less traveled. Fear is the biggest enemy of creativity. You need to be courageous and take chances.
  2. Premature judgment—second-guessing and early judgment of outcome severely restrict your ability to generate ideas and freely innovate. Let your initial path expand and follow it to its inevitable destination.
  3. Avoidance of failure—you can’t be bold and creative if you fear failure. Creativity requires risk and making mistakes. They’re part of the process.
  4. Comparing with others—this robs your unique innovation and imagination. Set your own standards. Be different. Something new is always different.
  5. Discomfort with uncertainty—creativity requires letting go and the process doesn’t always behave rationally. Accept that there’s something akin to paranormal in real creativity.
  6. Taking criticism personally—feedback is healthy, even if it’s blunt and harsh like 1&2-Star Amazon reviews. Ignore ridicule. Have thick skin, a tough hide, and don’t let criticism get to you.
  7. Lack of confidence—a certain level of uncertainty comes with any new venture. Some self-doubt is normal but if it becomes overwhelming and long-lasting, it will shut down your creative abilities. The best way to create is to first connect with your self-confidence.
  8. Analysis paralysis—overthinking renders you unable to make a decision because of information overload. “Go with your gut” is the answer to analysis paralysis.

Aside from positive and negative behaviors, there is one overall and outstanding quality that drives successfully creative people.

Passion…

Passion is the secret to creativity. It’s the underlying feature that’s laced the successes of all prominent creators in history.

Garry Rodgers—June 29, 2023

***

  1. What qualities do you believe creative people possess?
  2. What ways do you like to let your creativity play?
  3. What behaviors have helped your creativity? What ones have hindered you?

IKEA for Writers

IKEA for writers? What could the international home furnishing chain possibly offer writers except for maybe an Utespelare desk, a Hattefjall chair, or a Roodflik lamp? Lots, it turns out, if you tap into the IKEA dictionary.

I think the quirky and almost unpronounceable (for an English-Canadian like me) names in the unofficial dictionary are a treasure trove of ideas for slipping foreign words here and there into your writing, whatever that may be; satire, mystery, humor, romance, fantasy/sci-fi, comedy, and even poetry.

What’s the IKEA dictionary you ask? Well, here’s the opening from the website Lar5.com/ikea/index/html:

Part of what makes IKEA unique is their product names. Each name means something, often in a funny or ambigious way. When IKEA went international, they decided to use the same Swedish names everywhere. This makes sense from an organizational sanity standpoint, but it deprives most of the world of this particular joy.

Until now!

IKEA product names fall into a few main groups.
 Proper Swedish words.
 Improper Swedish words. IKEA laughs at the ‘rules’ of human language!
 First names. Mostly Swedish, some Scandinavian, occasional exotic names.
Geographical names. Swedish, Danish, Norwegian or Finnish. Yes, there are patterns. Here is a map of all 320 places
 A few names that defy categorization.
? Mystery names I haven’t figured out… Currently 130 out of 1362 names.

We’ll have some Sveedish fun with IKEA names in a moment and maybe build a 25-piece junk drawer starter set using only surplus IKEA specialized fasteners and their unique tools. First, let’s look at who this IKEA guy is.

IKEA is huge. There are 470 stores worldwide, employing 219,000 people, and having a 2023 income of over 51 billion USD. They are privately held so no market cap figure is known—possibly five times gross revenue. Maybe 250 billion?

Ingvar Kamprad founded IKEA in 1943. He had a one-person business in Smaland, Sweden where he personally built practical and affordable home furnishings. As Kamprad grew and franchised his business, he retained control of the designs and the product names. It appears Kamprad had a good sense of humor. How about these IKEA product names:

Fartfull — Means “speedy” in Swedish and it’s a children’s workbench.

Jerker— Means nothing but it’s tagged on a line of desks.

Knappa — Means “button” and it’s fitting for a cardboard camera.

Duktig — Means “clever” and it’s appropriate for creative toys.

Hassleklocka — Means “witch hazel” and belongs on a floral duvet cover.

Let’s page through the IKEA dictionary and build some interesting combinations of nouns, verbs, adjectives, and adverbs. How about this tray of Swedish meatballs?

Hessum. Agnaryd, Charmor. Ekarp. As in, “He was a hessum agnaryd with a charmor ekarp.”

Jubilar. Magasin. Orrlott. Ringum. As in, “She was always a jubilar magasin devoid of orlott ringum.”

Skribent. Ung. Vistofta. Pax. As in. “They are nothing more than skribent ung passing off as vistofa pax.”

You get the bild. (That’s Swedish for “picture”.) And if you’re wondering what IKEA means in Swedish. I dug this up:

IKEA is an acronym that stands for “Ingvar Kamprad Elmtaryd Agunnaryd.” The name comes from the founder of the company, Ingvar Kamprad, who started IKEA in Sweden in 1943. “Elmtaryd” refers to the farm where he grew up, and “Agunnaryd” is the name of his hometown in Småland, southern Sweden. The name reflects the company’s roots in the Swedish countryside.

Kill Zoners — Plunge into the IKEA dictionary, haul out some words, and make a sentence. Go ahead and be kreativ.

Should Writers Fast?

In anything, there has to be that moment of fasting, really, in order to enjoy the feast. —Stephen Hough

* * *

Here on TKZ, we occasionally make reference to life style choices that affect our writing. We talk about the kinds of food we eat, the hours of sleep we get, and the types of exercise we do. However, there’s one behavior I don’t think we’ve covered here: fasting.

Although I don’t fast frequently, I do a 24-hour fast once a year, and I’ve occasionally tried shorter term fasts. (Translation: not very often.) Although I’m certainly not an expert on fasting, I’ve noticed a couple of things.

Besides being uncomfortably hungry, there’s another facet to denying oneself food: the effect it has on the brain. I have noticed a clarity and focus that comes with fasting that may be a benefit to authors, and that can be accomplished even with shorter, intermittent fasting.

 

What is intermittent fasting?

Intermittent fasting (IF) isn’t about what you eat. It’s about when you eat it. There are different approaches. Some people don’t eat between say 8 p.m. and noon the next day. That’s a sixteen-hour fast. Others may eat regularly five days a week and eat only one meal on two non-consecutive days.

 

A Little Background

According to Johns Hopkins neuroscientist Mark Mattson

“…our bodies have evolved to be able to go without food for many hours, or even several days or longer. In prehistoric times, before humans learned to farm, they were hunters and gatherers who evolved to survive — and thrive — for long periods without eating. They had to: It took a lot of time and energy to hunt game and gather nuts and berries.”

So, it seems our bodies are programmed for intermittent fasting.

 

The Benefits of IF

But why would we want to deny ourselves the pleasure of food? First, there are some pretty compelling health benefits associated with fasting, including weight loss, protection against type 2 diabetes, and reducing inflammation.

A 2019 article in The New England Journal of Medicine adds to those benefits.

“Until recently, studies of caloric restriction and intermittent fasting focused on aging and the life span. After nearly a century of research on caloric restriction in animals, the overall conclusion was that reduced food intake robustly increases the life span.”

Living longer means having more time to write! But there’s even more good news from that same NEJM article.

“Studies in animals show that intermittent fasting enhances cognition in multiple domains, including spatial memory, associative memory, and working memory [emphasis added]; alternate-day fasting and daily caloric restriction reverse the adverse effects of obesity, diabetes, and neuroinflammation on spatial learning and memory.”

Enhancing cognitive ability is an added bonus to the long life.

 

How Does IF Work?

According to the New England Journal of Medicine article cited above

“Glucose and fatty acids are the main sources of energy for cells. After meals, glucose is used for energy, and fat is stored in adipose tissue as triglycerides. During periods of fasting, triglycerides are broken down to fatty acids and glycerol, which are used for energy. The liver converts fatty acids to ketone bodies, which provide a major source of energy for many tissues, especially the brain [emphasis added], during fasting.”

Pushups for the gray cells!

 

The Effect of Fasting on Writing

A recent LinkedIn.com post features the experiences of author Gin Stephens and makes the case that IF is good for writers for several reasons, including

Sharper Brain Function

Noteworthy is the biological impact of IF on brain function. Fasting promotes neurogenesis—the growth of new neurons—which is linked to improved cognitive function and creativity. Moreover, the state of ketosis achieved during fasting periods can elevate mood and brain function, providing a fertile ground for creative thought. This biological edge can be particularly beneficial for writers seeking to push the boundaries of their imagination and innovate within their work.

 

Discipline and Structure

The discipline required for IF can spill over into writing practices. For creatives, structuring their day around a fasting schedule can bring a sense of order and discipline that benefits their work. The routine of an eating window encourages better planning and prioritization, skills essential for both successful fasting and successful writing.

* * *

Note: I’m not advocating any type of fasting for anyone. You should do your own research and talk to your doctor before making any change to your routine. But the research is interesting, and there is a veritable smorgasbord of information online to feast on.

So TKZers: What do you think about intermittent fasting? Have you ever tried it? If so, does it help your writing? Do you think you might give it a try?

* * *

 

Hungering for a good read this summer? Satisfy your literary taste buds with Lacey’s Star: A Lady Pilot-in-Command Novel.

On sale now at  AmazonBarnes & NobleKoboGoogle Play, or Apple Books.

Sleep: Embracing Your Inner Koala

“Happiness consists of getting enough sleep. Just that, nothing more.” –Robert A. Heinlein, Starship Troopers

* * *

Koala bears are the experts when it comes to sleep. An adult koala averages about twenty hours of sleep each day! To those of us who are trying to pack as much writing, marketing, networking, and everything else into a 24-hour time period, that seems a little excessive..

So why do those cute, furry critters need so much sleep? Koalas exist primarily on a diet of toxic eucalyptus leaves, and it takes a lot of energy for their digestive systems to break down the leaves which turn out to be low in nutrients to begin with. Bottom line: koala bears get the amount of sleep they need to support their lifestyle.

So how does that apply to humans?

* * *

“A good laugh and a long sleep are the best cures in the doctor’s book.” –Irish Proverb

We all know that a good night’s sleep is essential for good health. Good sleeping habits help us maintain a healthy weight, lower stress levels, repair body tissue, and give us an overall sense of well-being. According to sleepfoundation.org, sleep is also conducive to mental acuity.

Sleep is believed to help with memory and cognitive thinking. Brain plasticity theory, a major theory on why humans sleep, posits that sleep is necessary so the brain can grow, reorganize, restructure, and make new neural connections. These connections in the brain help individuals learn new information and form memories during sleep. In other words, a good night’s sleep can lead to better problem-solving and decision-making skills.

Better sleep means better thinking, but how about creativity?

* * *

“Man is a genius when he is dreaming.” –Akira Kurosawa, Japanese Film Director

It turns out creativity and sleep are related.

Scientists generally divide sleep into two categories: Non-rapid eye movement (Non-REM) sleep and Rapid Eye Movement (REM) sleep.

Ideatovalue.com posted an article that compared the two categories and examined their effects on creativity.

  • Non-REM sleep is where information we engaged with during the day is processed and formed into memories

  • REM sleep is where those new memories are compared and integrated into all of the previous knowledge and memories we have. This is also usually when we dream. This may form new novel associations between distant pieces of information, a vital component for new ideas

The article concludes:

This would imply that REM sleep is important for not only our ability to associate new ideas and solve existing problems, but also form new original and divergently creative ideas.

Okay. We need a good night’s sleep to perform at our best, but how do we get it?

* * *

“A well-spent day brings happy sleep.” –Leonardo da Vinci

How much sleep do we need to maximize creativity? The National institutes of Health recommends adults get seven to nine hours of sleep a night. And how can you ensure a good night’s sleep? The Centers for Disease Control and Prevention recommend

  • Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends

  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature

  • Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom

  • Avoid large meals, caffeine, and alcohol before bedtime

  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

* * *

So TKZers: Have you noticed a connection between sleep and creativity? How much sleep do you get each night? Do you remember your dreams and use them in your stories? Have you recovered from losing an hour of sleep to Daylight Savings Time?

* * *

Private pilot Cassie Deakin lands in the middle of a nightmare when she finds her beloved Uncle Charlie has been assaulted by thieves. Then things get worse.

Buy on AmazonBarnes & NobleKoboGoogle Play, or Apple Books.

 

Improving Your Creativity

Creativity is the phenomenon of finding imaginative ideas and turning them into reality. It’s the process of bringing something new and original into existence. The results can be intangible products, like theories and songs, or tangible products such as inventions and the new crime-thriller novel I’m struggling to create. Creativity appears to come easier to some folks than others, and we tend to see high achievers as gifted, natural creators rather than nurtured normals.

But is that so? Are there a chosen few, born with greater creative ability? Or can creativity be learned—a skill that can be taught, practiced, and mastered?

Back in the Greek and Roman days, creativity was seen as facilitated by a muse who connected individual human minds to the gods. Daemons were the Greek equivalent of guardian angels. They accompanied a soul from birth to death, some being highly creative which manifested themselves in outstanding and intuitive people like Socrates, Plato, and Aristotle. Romans saw these paranormal intermediaries as Geniuses—disembodied messengers from a heavenly intelligence, delivering divine wishes to mortals.

The Renaissance era disagreed. Creative individuals were enlightened, they posed. Creativity came from within the self and gifted ones—DaVinci, Beethoven, and Shakespeare—were born intellectually superior with unique abilities to create. They were the geniuses; being able to connect directly with a plane of higher intelligence rather than having an imaginary genius translate for them.

Today’s neuroscience has another view on this. It sees creativity as a complex psychological process that occurs via the brain’s ventral striatum and amygdala and can be enhanced through neuroplasticity or rewiring the brain through practiced behavior. In other words, a planned and continual workout program for your brain can definitely improve your creativity.

Improving creativity starts with a foundation of subject knowledge, learning a discipline, and mastering a proper way of thinking. You build on your creative ability by experimenting, exploring, questioning assumptions, using imagination, and synthesizing information. Learning to be creative is like learning a sport. You need a desire to improve, develop the right muscles, and be in a supportive environment.

You need to view creativity as a practice and understand five key behaviors:

  1. Associating—drawing connections between questions, problems, or ideas from unrelated fields.
  2. Questioning—posing queries that challenge common wisdom.
  3. Observing—scrutinizing the behavior of others in, around, and outside your sphere.
  4. Networking—meeting people with both common and different perspectives.
  5. Experimenting—constructing interactive experiences and provoking unorthodox responses to see what insights emerge.

Read this as — listen, watch, ask, mingle, and stir. Sir Richard Branson has a mantra that’s bred into the corporate DNA of his Virgin staff — A-B-C-D — Always Be Connecting Dots. Branson swears that creativity is a practice and if you practice these five behaviors every day, you will improve your skills in creativity and innovation.

Now, if these five behaviors put you in the right direction for improving creativity, then there must be behaviors to avoid. I found eight:

1. Lack of courage—being fearful of taking chances, scared of venturing down new roads, and timid about taking the road less traveled. Fear is the biggest enemy of creativity. You need to be courageous and take chances.

2. Premature judgment—second-guessing and early judgment of outcome severely restrict your ability to generate ideas and freely innovate. Let your initial path expand and follow it to its inevitable destination.

3. Avoidance of failure—you can’t be bold and creative if you fear failure. Creativity requires risk and making mistakes. They’re part of the process.

4. Comparing with others—this robs your unique innovation and imagination. Set your own standards. Be different. Something new is always different.

5. Discomfort with uncertainty—creativity requires letting go and the process doesn’t always behave rationally. Accept that there’s something akin to paranormal in real creativity.

6. Taking criticism personally—feedback is healthy, even if it’s blunt and harsh like 1&2-Star Amazon reviews. Ignore ridicule. Have thick skin, a tough hide, and don’t let criticism get to you.

7. Lack of confidence—a certain level of uncertainty comes with any new venture. Some self-doubt is normal but if it becomes overwhelming and long-lasting, it will shut down your creative abilities. The best way to create is to first connect with your self-confidence.

8. Analysis paralysis—overthinking renders you unable to make a decision because of information overload. “Go with your gut” is the answer to analysis paralysis.

Aside from positive and negative behaviors, there is one overall and outstanding quality that drives successfully creative people.

Passion…

Passion is the secret to creativity. It’s the underlying feature that’s laced the successes of all prominent creators in history.

Passion is a term we’ve heard over and over again. Chase your passion, not your pension. But few understand what passion implies. The word comes from the Latin root “pati“ that means “to suffer“. Passion is what perseveres in getting to your goal despite fear, discomfort, unhappiness, and pain. It’s the determination—the motivation—to push through suffering for the sake of the end result. And this passionate feeling of motivation has its source in your brain.

A study released in the Journal of Neuroscience identified the ventral striatum, in connection with the amygdala, as the brain’s emotional center that controls the motivation feeling—the higher degree of motivation you feel, the higher the activation will be in this part of your brain. So that intense feeling of motivation you feel when you are in a creative state—that feeling of euphoria when engaging in something you feel truly worthwhile and meaningful to you—is real and is something physiological occurring in your brain. It’s one of the least researched areas of psychology yet has the biggest impact on your creativity.

I sense you’re wondering if there’s a trick—a method to stimulate your ventral striatum and amygdala—in improving your creativity. Well, yes there is. It’s long been known and practiced by the greats:

Relaxation, along with definite purpose.

Relax. Put your thoughts and desires out to the ether. Relax and wait. Creative ideas will come.

I’m a life-long student of the Napoleon Hill Philosophy of Personal Achievement which is the psychology behind one of the world’s bestselling self-help books, Think and Grow Rich. Hill clearly outlines the path to unlimited creativity which he postulates comes from the source of Infinite Intelligence that we all can tap. To get creative ideas from Infinite Intelligence, first you must know what you want, then you must relax and let Infinite Intelligence deliver ideas or answers to you.

Relaxation can be done in many ways. Meditation. Workout. Vacation. Change of environment. Retail therapy. Long showers. Reading. Music. Deep breathing. Long walks in nature. Maybe a stiff drink or two. The methods are varied but whatever you choose, it needs to put you in a headspace receptive to creative ideas.

Napoleon Hill didn’t have the anatomical knowledge of how the ventral striatum and amygdala worked, but he sure understood that definite purpose, motivation, and relaxation opened the doors of creativity. Hill described this part of the brain as being like a radio transmitter and receiver which exchanged creative thought with Infinite Intelligence.

So, if I can give one single piece of advice on how to improve your creativity it’s to read, understand, and practice the seventeen principles of success Napoleon Hill outlined in Think and Grow Rich.

A postscript to this article—while I was researching this piece, I came across a TED Talk with well-known author, Elizabeth Gilbert. Her presentation on creativity for writers is a fascinating look at the process. Click Here to watch it.

Kill Zoners: Enough of me preaching T&GR. How do you find and improve your creativity?

Ways to Do Morning Pages

by James Scott Bell
@jamesscottbell

A pole vaulter doesn’t come out of the locker room, pick up a pole, and get to vaulting. Like all athletes, they warm up. They do some stretching, some sprinting, test the poles, do a few practice vaults.

That’s how writers should view morning pages. They warm you up so you can reach new heights when you write. The subject has come up in comments several times here at TKZ, so I thought I’d offer some of the different ways I’ve personally done morning pages.

Bradbury’s Landmine

The great Ray Bradbury, in his book Zen in the Art of Writing, said of his morning pages: “Every morning I jump out of bed and step on a landmine. The landmine is me. After the explosion, I spend the rest of the day putting the pieces together.”

He explained that by writing down what was in his brain the first thing upon waking, was capturing whatever dreams had percolated, or whatever his subconscious decided to tell him. He didn’t try to make sense of it as he wrote. The idea was to pour it all out, see what was there, and only then look for a story possibility.

Robert Louis Stevenson often got plot ideas in his dreams. In the wee small hours one morning, his wife was awakened by cries of horror from her husband. Thinking he was having a nightmare, she wakened him. He angrily said, “Why did you awaken me? I was dreaming a fine bogey tale!” He got up and began writing Dr. Jekyll and Mr. Hyde.

Natalie Goldberg’s Non-Stop Writing

In her book Writing Down the Bones, Natalie Goldberg advocates “writing practice” before getting to your WIP. You simply pick a starter (like “I remember…” or “describe the light coming through your window,” or “write about an early memory”) and just go without stopping, without editing, without judgment. Follow wherever your writing leads you. The idea is to learn to free yourself up as you write anything.

Additionally, Goldberg advises doing this exercise for distinct moments in your fiction—especially description. You come to a point where you’re going to describe a character, or place, or clothing…whatever. You pause and open a new document and write for five minutes on that one thing, letting your mind feed you images and metaphors. (Now there’s AI to do that work for you. Personally, I don’t like that. Using our own neural networks exercises our brains…which we need if for nothing else than to fight the machines!)

Julia Cameron’s Morning Pages

In The Artist’s Way, Julia Cameron describes morning pages as “three pages of longhand writing, strictly stream-of-consciousness.” Even though my handwriting is awful, I think there is something to using pen or pencil on paper that exercises parts of your brain not normally brought out to play.

My variation on this is to do page-long sentences. No worries about grammar or punctuation, just letting one word lead to another and following any rabbit trail that comes up. It’s all about loosening up the creative muscles before the pole vault of your WIP.

Writing the Natural Way

In Writing the Natural Way, Gabriele Lusser Rico champions “clustering” as a way to unleash the right brain. Clustering is also known as mind mapping. You use a pen or pencil on blank paper, and start with a word or phrase in the middle of the page. Put a circle around it. Then start putting down words that connect to the main word, and connections from the new words, until you have a whole page of circled words or phrases with lines between them.

From Writing the Natural Way. Click to enlarge.

Let the map sit for awhile, then bring some form to it. I put numbers by certain words in priority order. I find this especially helpful when I’m mapping out a nonfiction article or book. It results in a usable outline. But I’ve also used this for big scenes in my novels.

Micro and Flash Fiction

Use a writing prompt to write a short-short story. Flash fiction is under 1k words; micro fiction is under 250 (though some purists make it under 100). I’ve written before about Storymatic. There’s also Writer Igniter that shuffles various elements for you.

Think about the prompt for a minute or two. You may stay with it, or you can tweak it. There’s no wrong way to approach this. I try to envision an opening scene and an ending to work toward. Then I write it. I share the best of these on my Patreon page. But even the ones I don’t use are of benefit, as the value of this exercise is in the effort.

Sue Grafton’s Novel Journal

The author of the famous alphabet series featuring PI Kinsey Millhone, Sue Grafton, began each writing day by jotting in what she called her novel journal. She’d first put something down about how she felt that day, and then record any ideas that occurred to her “in the dead of night, when Shadow and Right Brain are most active.” Finally, she’d reflect on where she was in the book, ask What if? She’d write down many possible directions, and assess them later. (No surprise she was a pantser…but this also works for plotters, who can fill out details in scenes, deepen emotions, find happy surprises, including metaphors.)

So, ready to jump into your writing day? Warm up with morning pages, then set your bar high.

What are your thoughts on morning pages?

A note for you audio book fans. Romeo’s Rules, the first book in my Mike Romeo thriller series, has just come out in audio.

Redux: Does Creativity Pass Through Generations via DNA?

With a deadline nipping at my heels, and losing two days to the holiday, I’m sharing a post I wrote in 2018. Still as fascinating today, IMO. Enjoy!

This video sent me down a rabbit hole of research.

As you can imagine, my writer brain lit up. Turns out, the research was even more fascinating than the video. A scientific study showed that a traumatic event could affect the DNA in sperm or eggs and alter the brains and behavior of subsequent generations. This breakthrough is an important discovery in the fight to treat phobias and anxiety.

Do you fear spiders, heights, or small spaces for no apparent reason? This may explain why.

Neuroscientists trained mice to fear a cherry blossom scent prior to copulation. While breeding these mice, the team at the Emory University School of Medicine looked at what was happening inside the sperm. Incredibly, the sperm showed a section of DNA, responsible for sensitivity to the cherry blossom scent, was indeed more active.

The mice’s offspring, and their offspring — the grand-mice, if you will — were all extremely sensitive to cherry blossom and avoided the scent at all costs, despite never experiencing a problem with it in their lives. They also found changes in brain structure.

In the smell-aversion study, scientists believe either some of the odor ended up in the bloodstream, which affected sperm production, or the brain sent a signal to the sperm to alter the DNA.

The report states, “Our findings provide a framework for addressing how environmental information may be inherited transgenerationally at behavioral, neuroanatomical and epigenetic levels.”

Environmental change can also critically affect the lifestyle, reproductive success, and lifespan of adult animals for generations. Exposure to high temperatures led to the expression of endogenously repressed copies of genes — sometimes referred to as “junk” DNA. The changes in chromatin occurred in the early embryo before the onset of transcription and were inherited through eggs and sperm. In mealworms, they traced the DNA changes through 14 generations.

Why mealworms? It’s quicker to test generation after generation on an animal with a short lifespan.

Another study showed that a mouse’s ability to remember can be affected by the presence of immune system factors in their mother’s milk. Chemokines — signaling proteins secreted by cells — carried in a mother’s milk caused changes in the brains of their offspring, affecting their memory later in life.

Memories are passed down through generations via genetic switches that allow offspring to inherit the experience of their ancestors. These switches, however, can be turned on and off, according to Science Daily. Scientists have long assumed that memories and learned experiences must be passed to future generations through personal interactions. However, this research shows that it’s possible for some information to be inherited biologically through chemical changes that occur in DNA.

Creativity counts as a learned behavior, but I also believe it goes deeper than that. Think about how deeply you feel about your writing. For most writers I know, when we’re “in the zone” our soul does the writing. One could argue we’re merely vessels who type. Have you ever read a passage that you don’t remember writing? Our ability to create burrows into the core of who we are, and thus, leaves an indelible mark. How, then, can we not pass that part of ourselves to future generations?

How many of you have creative folks in your family tree, be it writers, artists, musicians, singers, or other forms of creativity?

To test my theory, I asked the same question to my fellow TKZ members. Please note: this revelation occurred to me yesterday, so I’ve only included the members who saw the email in time. Hopefully, the others will add their responses in the comments.

For those I did catch on a Sunday, check out what they said …

Elaine Viets said, “My late cousin Kurt was a talented wood carver, and my grandfather was known as a great story teller in the local saloons.”

I love wood-carved pieces. The smell, the texture, the swirl to the grain. It’s not an easy creative outlet to master.

Jordan Dane comes from a long line of creative people. Here’s her answer: “My paternal grandfather was a writer for a Hispanic newspaper. My dad was an architect and artist (painter), my older brother went into architecture too, specializing in hospital design. My dad is a real renaissance guy. He could sculpt, paint, draw and he has a passion for cooking. My older brother Ed and I share a love for singing. I sang in competitive ensemble groups. He played in a popular area band and has sung in barbershop quartets. My mom was the original singer in our family. She has a great voice.”

Joe Hartlaub has two talented children. Here’s what he said, “Annalisa Hartlaub, my youngest daughter, is a photographer. My oldest son Joe is also a highly regarded bass guitar player locally.”

He’s being modest. When I checked out Annalisa’s photographs on Facebook and Instagram they blew me away. A photography project she created at 15 years old also went viral.

When I prodded further, Joe added, “My maternal grandfather played guitar, but we never knew it until we came across a picture of him taken at a large Italian social club gathering where he was strumming away. He was in his twenties at the time. As far as the source of Annalisa’s talent goes…her mother is a terrific photographer. The conclusion is that Annalisa gets the form of the art from her mother and her creativeness from me.”

Laura Benedict stunned me with her answer. “Someone doing genealogy linked my maternal grandfather’s family to Johann Sebastian Bach.”

Talk about a creative genius!

Laura added, “I remember a few very small watercolors that I believe my maternal grandmother painted. Trees and houses. But while we were close, we never talked about art. My aunt also did some drawing.”

John Gilstrap also came from a long line of creative people. Here’s his answer…

“My paternal extended family has always been fairly artistic.  My grandfather, I am told–he died long before I was born–had a beautiful singing voice, and for a period of time worked whatever the Midwest version of the Vaudeville circuit was.  My father, a career Naval aviator, wrote the Navy’s textbook, The Principles of Helicopter Flight, and had two patents on helicopter cargo handling operations.  He passed away in 2006.

My brother, four years older than I, plays a number of instruments, but his primary proficiency is the piano.  His daughter is a very accomplished cellist who makes her living as the director of a high school orchestra that consistently kills at competitions.
Closer to home, my only musical talent is to be a passable tenor in the choir.  For years, I sang with a choral group that performed all over the DC area, including a number of gigs at The Kennedy Center.  As a high schooler, our son was a pretty good cellist, but he walked away from it in college and never really looked back.”

Although I wasn’t able to catch her in time, PJ Parrish is the sister team of Kris Montee and Kelly Nichols.

As for me, my maternal grandfather was a highly regarded artist (painter) in his time. My mother was a beautiful writer, even though I never knew it while she was alive. After she passed, I discovered notebooks full of her writing. UPDATE: In 2020, two years after I wrote this post, I found out she worked as an editor for many years.

So, can creativity be passed through our DNA? Judging by this small pool of writers, I find it hard not to entertain the possibility.

I’m betting the same holds true if I expand the test subjects to include you, my beloved TKZers. How many of you have creative folks in your family tree?

Wings of Mayhem by Sue Coletta

FREE on Amazon.

When the cat burglar and the serial killer collide, HE looks forward to breaking her will, but SHE never gives up. Not ever. And especially not for him.

New Outlets for Creativity

New Outlets for Creativity
Terry Odell

Decades ago, I was a photography hobbyist. Long enough ago so I was shooting black-and-white film and processing in my home darkroom.

Fast forward a slew of decades, and I’m getting back into it. Still at a hobbyist level, but as I said on my own blog last week, having more than one creative outlet can help deal with any frustrations in your primary field. People come to TKZ to talk about writing, so we all have that in common, but many of us have other channels we can turn to as well.

Given my books often include some aspect of photography, be it the kind of camera my covert ops agent is using for surveillance, or a character looking to become a professional photographer, I’ve enjoyed expanding on simple research and moving more into the hands-on. The more I know, the more my characters know. If the research satisfies an underlying need, so much the better. Right now, I’d say my skills lie somewhere between Kiera in In the Crosshairs and Belinda in Cruising Undercover.

I might know something about photography but it’s new all over again. Cameras bear only a vague resemblance to the ones I learned on, just as word processors or writing software bear only a vague resemblance to the Underwood and Remington uprights I learned to type on.

My son’s business includes photo trips where he takes clients to a variety of locations, both domestic and international, and leads them in picture-taking. I’ve been on several with him (as a paying client, no “mom” favors), including Alaska, the Caribbean, the Galapagos, and Croatia, and most recently, Santa Fe and Taos, New Mexico. Getting away from home, seeing new sights can add depth to characters and settings.

I’m the newbie in the workshop group on this trip. My little camera might have felt inferior next to all the big fancy ones with multiple lenses. (Okay, I own other lenses, but the advice I got was that a 14-150 zoom would cover virtually every shooting situation, so that’s the only one I carried.)

Listening to the others on this tour is like hearing a new language. Everyone else is fluent, yet they’re all here to expand their “vocabularies”. For one—not a newbie by far—it was simply pointing out a better way to hold his camera. Nobody had ever told him that before. Another learned about long exposures for clouds. And one member is interested in mystery writing, so we were able to compare places we lacked significant knowledge, but had significant interest.

For me, it’s almost all new. They’re talking about swipes, zoom blurs, multiple exposures, blue hour shots—and I’m hoping my settings are close to correct, period. Histograms? I’m supposed to look at them? What are they supposed to look like? All I see is something interfering with the image.

But that’s the point of the workshop. To have people show you (often more than once) better or different ways to do things. We were shooting in areas that almost always required moving in close for detail shots. The overwhelming amount of “stuff” made it impossible to capture everything in a single shot, so zooming in on details was the way to get better pictures. As it compares to writing–we’re always learning new skills, improving the craft.

How many times have we read passages from books and said, “Damn, I wish I could do that?” With my photography, I don’t compare my work to that of the experts, but I can look at what I create and try to make it better. Just as everyone’s voice in writing means 7 people can be given the same story prompt and no two will be alike, 7 photographers can shoot the same subject, and every image will be different.

On Monday, Kay talked about words and pictures. As the final activity in our workshop, each of us was to share three images for discussion. Photographers notice things non-photographers don’t. They point out little details that add or detract to the picture–things most of us wouldn’t notice. Kind of the way writers notice things like POV issues, descriptions, overused words, etc. One group member talked (and talked) about the emotions he was trying to convey in each of his shots. Did I get the same feelings? Not really.

Several in the group chose pictures of a very old cemetery taken at the Taos Pueblo. Each had a different approach. Different angles, and different renderings–one in black and white. Instructors made comments about things like leading lines, rule of thirds, toning down or playing up shadows.

One group member was from the east coast and had never experienced anything like what she was seeing in New Mexico, and she focused on details that spoke to her. She liked the shapes and colors of things.

No matter where you are, looking at everything around you as a writer provides story and character fodder as well as a photographic image. Driving down the highway and seeing articles of clothing strewn about triggers story ideas. Is there a body somewhere?

If you’ve stayed with me this long, here are some of the pictures I took. Consider them first drafts, as I’m still learning how to spot those details that will make them better images. Normally, I wouldn’t talk about ‘before’ and ‘after’ pictures, the same way you don’t share first drafts with the general public, but this is The Kill Zone, after all.