The World Needs Creatives More Than Ever

By SUE COLETTA

I read an article recently that gave writers permission to stop writing during these trying times, and it really resonated with me. Not because I long to stop creating—perish the thought—but being granted the permission not to write lifted some of the pressure from the “new normal,” which isn’t easy, as Clare mentioned last Monday.

Perhaps you can relate.

Do you feel guilty about not hitting the keyboard as often as you normally do? If you do, consider this your permission to stop writing. Just don’t stray away for too long. As we like to remind you from time to time, it’s important to keep our creative juices flowing. 🙂

As a self-professed research junkie, I wondered if creatives might feel the pinch more than non-creatives. Turns out, back in 2015, researchers conducted a study on stress and creativity.

The main reason for the connection between anxiety and creativity is imagination. The dichotomy lies in the fact that the same brain that conjures up inventive paintings, poetry, and music can also get trapped in repetitive thoughts and dreadful worries.

According to an expert at Evergray Digital Media, these individuals use their imagination to visualize something before it happens, whether it’s a piece of art or an issue (whether real or made up) that frightens them to cause feelings of great concern and panic. People with both traits also tend to overthink and over-analyze everything, which can make them more anxious and even neurotic at times. Interestingly, dwelling on one’s fears might be the very root of creativity and problem solving.

It’s difficult to recreate creativity in a lab setting. So, my theory runs a bit deeper into what might be causing creatives to lose focus. I say, many creative types are empaths, at least on a certain level. We need to be, don’t you think? How else could we slip inside a character’s skin?

Being an empath is different from being empathetic. Being empathetic is when your heart goes out to someone else. Being an empath means you can actually feel another person’s happiness or sadness in your own body.

In empaths, the brain’s mirror neuron system — a specialized group of cells that are responsible for compassion — is thought to be hyperactive. As a result, empaths can absorb other people’s energies (both positive and negative) into their own bodies. 

Empaths are the medicine the world needs and they can have a profound impact on humanity with their compassion and understanding… The key skill is to learn how to take charge of your sensitivities and learn specific strategies to prevent empathy overload. — Dr. Judith Orloff

Let’s conduct an experiment.

Are you really intuitive when it comes to friends and family?

Can you sense conflict before it hits?

Do you pick up on the emotions of others, even those you’ve just met? How about those you’ve never met in person (aka online friendships)?

Can you sense when someone isn’t telling you the whole truth?

Do you feel drained after being around certain people?

If you answered yes to these questions, you could be an empath.

Empaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Psychologists may use the term empath to describe a person that experiences a great deal of empathy, often to the point of taking on the pain of others at their own expense. However, the term empath can also be used as a spiritual term, describing an individual with special, psychic abilities to sense the emotions and energies of others. — PsychAlive.com

When I say creatives are empaths, I’m referring to the psychological definition. Other signs may include an overpowering sense of intuition. It drives my family crazy when I know something’s bothering one of them, even if we’re only communicating via text. I’m not psychic, as some would like to believe. I’m simply in tune with my intuition.

Without attaching labels, I think we can all agree that creatives need a healthy dose of empathy to view the world through a writer’s lens. If you missed Jordan’s post last week, read it. I’ll add one tip to her list: give yourself permission not to write. If you’re feeling distracted or overwhelmed, take the time you need to process your new normal.

During these turbulent times, an overabundance of empathy can suck the life right out of you. Thus, it’s important to develop self-protection mechanisms, like deep breathing exercises and communing with nature. Ridding one’s psyche of negativity promotes balance and good mental health.

There’s a lot of beauty in this world. If we take a moment to find it—the chipmunk who grins at a shelled peanut, the goofy antics of a squirrel, dog, or cat, the magnificent agility of crows and ravens, or the gentle whisper of silence—we can lessen the heavy burden of our new reality.

 

The world needs creatives more than ever before. So, let’s rise to the challenge.

As writers, what can we do to help folks stuck at home? One idea is to ask your subscribers if they’d like to read a free novel to help pass the time. I did, and the response was overwhelming. I’m still receiving emails from readers in my community. It feels wonderful to give back!

This seems to be a growing trend among creatives.

Many of our favorite recording artists are performing free home concerts under the hashtag #TogetherAtHome (link includes 80 concerts). On StorylineOnline celebrities read books to children (16 books and climbing).

Have you come across something beautiful that’s touched your heart? Share it with us in the comments. C’mon, creatives! Let’s lavish the world with our gift. What are other ways writers can help the community adjust to the new normal?

 

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When a Writing Break Turns Into a New Novel: J.T. Ellison

Laura Benedict here. Refilling, refueling, refreshing…There are many names for it, but they all refer to giving our creativity the chance to enjoy a well-earned rest. To give it some space, and let our subconsciouses play so we can come back and mine it when we’re ready. My guest today is my good friend, J.T. Ellison, and she and I have had hundreds–yes, hundreds–of conversations about staying creative and navigating flashes of burnout for over a decade. Given that J.T. has published 22 novels since 2007, along with a significant number of stories, novellas, and anthologies, she knows well the challenges of keeping her work fresh and herself productive, yet also sane.

Welcome, J.T.!

* * *

Credit: Krista Lee Photography

“I’ve always wanted to write a boarding school mystery…”

Let me set the stage. 2018. St. Petersburg, Florida. Bouchercon. A long lunch with an editor, a publisher, a spouse, and a completely burned out author.

I’m not one for tears, but I was feeling it that day. I’d been juggling too much, jumping back and forth between my books and my co-written series, work for the TV show, traveling all over the place, and I was feeling it. I tend to bite off more than I can chew anyway, but at that moment, I had the horrible sense that writing had become work. It’s happened a couple of times in my career, so I recognized what I needed. A break.

Of course, that’s the very last thing any editor wants to hear, but I didn’t think I had a choice. It was take a break or flame out completely.

I’ve worked with my team long enough to be comfortable being honest with them. We talked frankly about author burnout, about finding the joy in the work, about how sometimes, you have to take a break from the grind, write something that you know will be fun. And the words slipped out: “I’ve always wanted to write a boarding school mystery.”

Though I wasn’t actively writing this story, I already had a character – Ash Carlisle. I already knew she was British, and was coming to America to attend an elite boarding school. I knew I wanted her to go from revered to reviled. That’s all I had. But my editor’s face lit up, and I knew I had to find a way to write the book. Just not then.

We left the lunch with a plan for me to regroup and get back to them when I thought I was ready to jump in. I planned to take the rest of the year off – two full months – and then spend six months on a new co-written book, then write the boarding school mystery.

We had scheduled a few days between events to go across the state for some east coast beach time. On the drive over, I was kicking myself. I’d had a conversation about burning out with another author friend, Carla Neggers, who rightly pointed out that some people have to work for a living and we writers have it pretty cushy. She didn’t exactly say suck it up and get back to work—or maybe she did, there was a lot of wine that night—but that’s what I heard. I was relaying this to my husband, feeling silly for my whining. “She’s right, of course. It’s not like I’m digging ditches. If I took a little time off now, maybe I could write the book by February.”

We talked it through. I only had one tour event left after Bouchercon, but February was only four months away. I had the setting, the main character, and the semblance of a plot. It wasn’t like I’d need to do a lot of research—I attended an all woman’s boarding college and was planning to use it as my setting anyway. We’d just been to Oxford, so Ash’s hometown was fresh in my mind. I had a sense of who she was. And it would be a fun book to write. A really, really fun book to write. Hauntings and history, secret societies and hazing, all against a backdrop of one of the prettiest campuses in the country.

I texted my editor, who said yes, they could work with February. I took three full days at the beach to recharge my batteries, handled a couple more events. And then off I went. I started writing in early November and the story just poured out. It was so much fun. I rediscovered the joy of writing. I wrote a few scenes in screenplay format to make sure the visuals worked, played and played with it, hit my usual ¾ of the way in block, where I need to blow up the book to make it all make sense. I even went so far as to change POVs after I’d written a large chunk of it, which truly brought it to life.

I made that deadline (with a small two week extension). My editor loved the book. And here we are, 14 months after my temporary meltdown, and GOOD GIRLS LIE is about to be in stores. It feels like a huge triumph, because this book refilled my well so completely that I found a new joie de vivre for my writing. It’s amazing to me how these things work themselves out.

I think it’s very important for writers—artists in general—to take a step back when they’re feeling burned out or discouraged. You may think you need months off, but a few days at the beach could be the ticket. Or writing a book that you’ve had simmering in your subconscious, one that you want to write, that you know will be a blast to experience. Your passion project will refill your well, and isn’t that what we all want?

Have you ever wanted to take a break from writing, or been forced to by life circumstances? How did you find your way back?

 

J.T. Ellison is the New York Timesand USA Today bestselling author of more than 20 critically acclaimed novels, including TEAR ME APART, LIE TO ME, and ALL THE PRETTY GIRLS, and coauthored the “A Brit in the FBI”series with #1 New York Timesbestselling author Catherine Coulter. J.T. is also the EMMY®Award-winning co-host of the television series A Word on Words. Her forthcoming novel, GOOD GIRLS LIE, was a LibraryReads Pick for December 2019 and received a starred review from Publishers Weekly. For more, please visit www.jtellison.com, or visit her online @thrillerchick. An excerpt of GOOD GIRLS LIE is available now.

 

 

 

 

 

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Are Only Humans Creative? Plus, 6 Ways Creativity Improves Health

By SUE COLETTA

My husband and I recently watched an excellent documentary on Netflix entitled The Creative Brain. “Neuroscientist David Eagleman taps into the creative process of various innovators while exploring brain-bending, risk-taking ways to spark creativity.” 

I’ve written about creativity and the brain before, so I didn’t want to write another post on the same subject. Nonetheless, all creatives should find the show fascinating. But — yes, there’s a but — the narrator claims only humans possess the ability to create. I disagree. Creativity surrounds us. We just need to remain open to it.

I think we can all agree that dancing is a creative form of expression. So, if dance is part of the arts, then the Birds of Paradise are creative geniuses …

Now, let me ask you, do you think this little guy is creative or working only on instinct?

Side note: ladies, how cool would it be if men had to woo women in the same way? 😉

Let’s dive into the ocean. In South Carolina lives one pod of bottlenose dolphins whose creativity gains great rewards.

Think about this … If they’re working strictly on instinct, then why aren’t other dolphins hunting in the same way? This “beaching” activity can only be seen in this one pod.

Check out these creative thinkers …

What if an elephant painted a self-portrait, would it then mean she’s using her creativity?

Meet Suda …

If you’re short on time, jump ahead to 10:45 to see what she painted.

This Australian Satin Bower selectively steals from humans. The female he’s courting has a fondness for blue. Only blue. Another color might ruin the design.

This post wouldn’t be complete without mentioning my beloved crows. Crow nest building is serious business, but creativity also plays a role. Made of interlocking twigs gathered from surrounding trees and shrubs, they weave these twigs with metallic wire to strengthen the nest. Some crows even incorporate knotted lengths of thick plastic. But it’s their love of shiny objects that really speaks to their individuality and creativity.

How ‘bout an entire nest made of coat hangers? This magpie’s nest may not look very comfortable, but it’s creative!

That concludes the fun half of the post. Now here’s why creativity is good for you.

6 Ways Creativity Improves Health and Wellness

1) Increased Happiness

When you’re completely absorbed in a project, psychologists call this state Flow. Writers often refer to it as The Zone. For those unfamiliar with either term, have you ever been working on a project and completely lost all sense of time? That’s Flow. And Flow reduces anxiety, boosts your mood, and even slows your heartrate.

2) Reduces Dementia

Studies show that creative engagement not only reduces depression and isolation, but can also help dementia patients tap back in to their personalities and sharpen their senses.

3) Improves Mental Health

The average person has about 60,000 thoughts a day and 95% are exactly the same. A creative act such as writing helps focus the mind. Some compare creative engagement to meditation due to its calming effects on the brain and body. Even just gardening or sewing releases dopamine, a natural anti-depressant.

Creativity reduces anxiety, depression, stress, and can also help process trauma. Writing in particular helps to manage negative emotions in a productive way. Creating something through art (painting or drawing) can help people to express traumatic experiences that are too difficult to put in to words.

4) Boosts Immune System

Studies show, people who keep a daily journal have stronger immune systems than those who don’t. Experts don’t know why it works, but writing increases your CD4+ lymphocyte count — the key to your immune system.

Listening to music can also rejuvenate function in your immune system. Music affects our brains in complex ways, stimulating the limbic system and moderating our response to stressful stimuli.

5) Increases Intelligence

Studies show that people who play instruments have better connectivity between their left and right brains. The left brain is responsible for motor functions, the right brain focuses on melody. When the two hemispheres communicate, our cognitive function improves.

Writers use both hemispheres of the brain, as well. Muse on the right, the critic on the left.

6) Decreases Chronic Pain

People dealing with certain medical conditions that result in chronic pain showed improved pain control after expressing their feelings through the written word. Over a nine-week period, the test subjects also showed an overall decline in pain severity.

According to Medical News Today, “music may help to restore effective functioning in the immune system partly via the actions of the amygdala and hypothalamus. These brain regions are implicated in mood regulation and hormonal processes, as well as in the body’s inflammatory response.”

The world needs creatives.

Let’s nurture creativity rather than force our youth into professions they’re not passionate about. We’re not born creative. It’s a skill learned over time. As such, parents and/or mentors need to encourage creativity and allow our children and young adults to excel in the arts.

Need more motivation? No problem …

Now, go forth and create something amazing!

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Writers and Dreaming

By SUE COLETTA

Most of us are able to recall one or two of our dreams, but what if there were ways to increase that number?

We’ve all heard the stories of hugely popular novels which stemmed from the author’s dreams. For example, Stephanie Meyer and Twilight. Dreams serve health benefits, too. Researchers believe dreams help with memory consolidation, mood regulation, and/or conflict resolution.

Nightmares aren’t fun. Night terrors are even worse. It’s important we pay attention, though, because they can signal a disruption in our lives and sometimes, provide the answer.

Sigmund Freud believed dreams were a window into our subconscious, that they paved the way to satisfy urges and secret desires that might be unacceptable to society. I agree with the first part of his theory, but I think the latter depends on the dreamer. When it comes to dream interpretation there’s no cookie-cutter, one-size-fits-all definition.

Case in point: crime writers dream about murder. If an average Joe plotted revenge in his dreams, it might be cause for alarm. When writers delve into the dark recesses of the subconscious mind, it’s research. 🙂

While some sleep experts believe dreams are an anomaly of sleep, others think they may help us save memories, problem-solve, and manage emotions.

Dreams and the Brain

During REM — rapid-eye movement, when brain activity piques — and non-REM sleep, we have the potential to dream.

Dreams are connected to the creativity part of the brain, called the Superior temporal gyrus.

We have three creativity sections of the temporal lobe…

  • Superior temporal gyrus — mainly auditory, this gyrus is responsible for processing sounds, sound level and frequency, as well as interpreting language and social cognition.
  • Middle temporal gyrus — connected to recognizing familiar faces, contemplating distance, and interpreting word meanings while reading.
  • Inferior temporal gyrus — visual stimuli processing and recognition, memory and memory recall, particularly with objects. This gyrus stores the color and shape of objects so they’re easily recognized when we see that object again.

This could explain why serial killers, who often have temporal lobe damage or malformations, experience different phases before, during, and after they kill. And why, during the Aura Phase colors become vibrant.

Did you notice in the 3D image the temporal gyri aren’t limited to the right-side?

Right Hemisphere vs. Left Hemisphere

Dreams and the brainBrain cells in the left hemisphere have short dendroids which pull in information.

The right hemisphere branches out wider to absorb distant unrelated ideas, connections between concepts, and is responsible for insight and Ah-ha! moments. It’s here where our creativity comes alive.

Part of the Brain Responsible for Dreaming

The cerebral cortex is responsible for our dreams. During REM sleep, signals are sent from an area of the brain called “the pons” and then relayed through the thalamus to the cerebral cortex, which attempts to make sense of these signals. The end result is dreaming.

The pons also send signals to neurons in the spinal cord, shutting them down, causing temporary paralysis of the limbs. This safety switch prevents the dreamer from physically acting out dreams and harming themselves. However, there are exceptions. A condition called REM sleep behavior disorder exists. Can you guess what this causes? If you said, the pons fail to paralyze the limbs during REM sleep, you’re correct.

Why Dreams Are Difficult to Recall

Some researchers believe we’re not designed to remember our dreams. If we had perfect recall, dreams might get confused with real-life memories. During REM, maybe our brain shuts off the Inferior temporal gyrus, responsible for memory recall. And why, we may only recall our last dream before waking, because that part of the brain is now switched back on.

Studies show people actually have more brain activity and more vivid dreams during REM. Others say our brains store dreams, which is why the tiniest detail later in the day can trigger the memory of what we’d dreamed the night before.

8 Tips to Recall Dreams

Sound sleepers are less likely to recall dreams. If you fall into this category, consider yourself lucky; the rest of us don’t sleep as well. Even so, maybe these tips will help:

  1. Don’t use an alarm clock. We’re better off waking naturally. When that annoying buzz startles us awake, we’re concentrating on slapping the snooze button rather than dream recall.
  2. Once you get in bed tell yourself to remember your dreams. This may sound silly, but sometimes making the conscious choice to do something works wonders.
  3. Upon waking, don’t move. Studies show if we remain in the same position as when we had the dream, we’re more likely to remember the details when we wake. Keep your eyes closed and concentrate on the emotions you felt while dreaming. Were you frightened? Exhilarated? Blissful? By first tapping into our emotions, we’re more likely to recall the circumstance. In this case, the dream.
  4. When you wake, concentrate on recalling your dream rather than reviewing your to-do list for the day. Easing into your day promotes healthy living and helps with dream recall.
  5. Regular routine. Going to bed and waking at the same time each day aids in dream recall.
  6. Keep a dream journal next to your bed. When that perfect plot idea jolts you awake, scribble the scene in a notebook before you forget, the more detailed the better. Or sketch pictures of what you envisioned. Don’t worry if it doesn’t make sense yet. Author Ruth Harris suggests several pads, pens, and notebooks that would make perfect dream journals.
  7. Tell your significant other, roommate, or writer friend your dreams. By bringing dreams into your reality, it helps to recall the next one. Maybe skip the intimate dreams if they do not include your partner. I can hear it now, “Don’t blame me. Sue told me to tell you my dreams.” An angry mob of jilted lovers storms my home, with pitchforks and murder on their mind! Seriously, though, the above link is fascinating and might also help explain why you’re having sexy dreams about Mr. or Mrs. X.
  8. Studies show pleasant aromas cause happy dreams. Whereas unpleasant odors cause bad dreams and/or nightmares.
  9. Don’t get discouraged. Mastering dream recall takes time. The more you practice, the better you’ll get.

So, my beloved TKZ family, are you able to recall dreams? Have you ever used dreams in your writing?

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Can Creativity Pass Through Generations via DNA?

By SUE COLETTA

This video sent me down a rabbit hole of research.

As you can imagine, my writer brain lit up. Turns out, the research was even more fascinating than the video. A scientific study showed that a traumatic event could affect the DNA in sperm or eggs and alter the brains and behavior of subsequent generations. This breakthrough is an important discovery in the fight to treat phobias and anxiety.

Do you fear spiders, heights, or small spaces for no apparent reason? This may explain why.

Neuroscientists trained mice to fear a cherry blossom scent prior to copulation. While breeding these mice, the team at the Emory University School of Medicine looked at what was happening inside the sperm. Incredibly, the sperm showed a section of DNA, responsible for sensitivity to the cherry blossom scent, was indeed more active.

The mice’s offspring, and their offspring — the grand-mice, if you will — were all extremely sensitive to cherry blossom and avoided the scent at all costs, despite never experiencing a problem with it in their lives. They also found changes in brain structure.

In the smell-aversion study, scientists believe either some of the odor ended up in the bloodstream, which affected sperm production, or the brain sent a signal to the sperm to alter the DNA.

The report states, “Our findings provide a framework for addressing how environmental information may be inherited transgenerationally at behavioral, neuroanatomical and epigenetic levels.”

Enivronmental change can also critically affect the lifestyle, reproductive success, and lifespan of adult animals for generations. Exposure to high temperatures led to the expression of endogenously repressed copies of genes — sometimes referred to as “junk” DNA. The changes in chromatin occurred in the early embryo before the onset of transcription and were inherited through eggs and sperm. In mealworms, they traced the DNA changes through 14 generations.

Why mealworms? It’s quicker to test generation after generation on an animal with a short lifespan.

Another study showed that a mouse’s ability to remember can be affected by the presence of immune system factors in their mother’s milk. Chemokines — signaling proteins secreted by cells — carried in a mother’s milk caused changes in the brains of their offspring, affecting their memory later in life.

Memories are passed down through generations via genetic switches that allow offspring to inherit the experience of their ancestors. These switches, however, can be turned on and off, according to Science Daily. Scientists have long assumed that memories and learned experiences must be passed to future generations through personal interactions. However, this research shows that it’s possible for some information to be inherited biologically through chemical changes that occur in DNA.

Creativity counts as a learned behavior, but I also believe it goes deeper than that. Think about how deeply you feel about your writing. For most writers I know, when we’re “in the zone” our soul does the writing. One could argue we’re merely vessels who type. Have you ever read a passage that you don’t remember writing? Our ability to create burrows into the core of who we are, and thus, leaves an indelible mark. How, then, can we not pass that part of ourselves to future generations?

How many of you have creative folks in your family tree, be it writers, artists, musicians, singers, or other forms of creativity?

To test my theory, I asked the same question to my fellow TKZ members. Please note: this revelation occurred to me yesterday, so I’ve only included the members who saw the email in time. Hopefully, the others will add their responses in the comments.

For those I did catch on a Sunday, check out what they said …

Elaine Viets said, “My late cousin Kurt was a talented wood carver, and my grandfather was known as a great story teller in the local saloons.”

I love wood-carved pieces. The smell, the texture, the swirl to the grain. It’s not an easy creative outlet to master.

Jordan Dane comes from a long line of creative people. Here’s her answer: “My paternal grandfather was a writer for a Hispanic newspaper. My dad was an architect and artist (painter), my older brother went into architecture too, specializing in hospital design. My dad is a real renaissance guy. He could sculpt, paint, draw and he has a passion for cooking. My older brother Ed and I share a love for singing. I sang in competitive ensemble groups. He played in a popular area band and has sung in barbershop quartets. My mom was the original singer in our family. She has a great voice.”

Joe Hartlaub has two talented children. Here’s what he said, “Annalisa Hartlaub, my youngest daughter, is a photographer. My oldest son Joe is also a highly regarded bass guitar player locally.”

He’s being modest. When I checked out Annalisa’s photographs on Facebook and Instagram they blew me away. A photography project she created at 15 years old also went viral.

When I prodded further, Joe added, “My maternal grandfather played guitar, but we never knew it until we came across a picture of him taken at a large Italian social club gathering where he was strumming away. He was in his twenties at the time. As far as the source of Annalisa’s talent goes…her mother is a terrific photographer. The conclusion is that Annalisa gets the form of the art from her mother and her creativeness from me.”

Laura Benedict stunned me with her answer. “Someone doing genealogy linked my maternal grandfather’s family to Johann Sebastian Bach.”

Talk about a creative genius!

Laura added, “I remember a few very small watercolors that I believe my maternal grandmother painted. Trees and houses. But while we were close, we never talked about art. My aunt also did some drawing.”

John Gilstrap also came from a long line of creative people. Here’s his answer…

“My paternal extended family has always been fairly artistic.  My grandfather, I am told–he died long before I was born–had a beautiful singing voice, and for a period of time worked whatever the Midwest version of the Vaudeville circuit was.  My father, a career Naval aviator, wrote the Navy’s textbook, The Principles of Helicopter Flight, and had two patents on helicopter cargo handling operations.  He passed away in 2006.

My brother, four years older than I, plays a number of instruments, but his primary proficiency is the piano.  His daughter is a very accomplished cellist who makes her living as the director of a high school orchestra that consistently kills at competitions.
Closer to home, my only musical talent is to be a passable tenor in the choir.  For years, I sang with a choral group that performed all over the DC area, including a number of gigs at The Kennedy Center.  As a high schooler, our son was a pretty good cellist, but he walked away from it in college and never really looked back.”

 

Although I wasn’t able to catch her in time, PJ Parrish is the sister team of Kris Montee and Kelly Nichols.

As for me, my maternal grandfather was a highly regarded artist (painter) in his time. My mother was a beautiful writer, even though I never knew it while she was alive. After she passed, I discovered notebooks full of her writing.

So, can creativity be passed through our DNA? Judging by this small pool of writers, I find it hard not to entertain the possibility.

I’m betting the same holds true if I expand the test subjects to include you, my beloved TKZers. How many of you have creative folks in your family tree?

On a picturesque fall morning in Grafton County, New Hampshire, a brutal murder rocks the small town of Alexandria. In the backyard of a weekend getaway cabin, a dead woman is posed in red-satin, with two full-bloomed roses in place of eyes.

In her hand, a mysterious envelope addressed to Sheriff Niko Quintano. Inside, Paradox vows to kill again if his riddle isn’t solved within 24 hours.

With so little time and not enough manpower, Niko asks his wife for help. But Crime Writer Sage Quintano is dealing with her own private nightmare. Not only did she find massive amounts of blood on the mountain where she and her family reside, but a phone call from the past threatens her future–the creepy mechanical voice of John Doe, the serial killer who murdered her twin sister.

Together, can Niko and Sage solve the riddle in time to save the next victim? Or will the killer win this deadly game of survival?

Pre-order for 99c and save! Releases July 25, 2018. Want an early peek? Read opening chapter HERE.

 

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Our Brain and Creativity

By Sue Coletta

Creativity and the brainFirst, let’s define the word “muse.”

A muse is a woman, or a force personified as a woman, who is the source of inspiration for a creative artist. How amazing that we’re able to tap into her energy and translate our story to the page.

An alternate definition of “muse” is an ancient Greek word that means to be absorbed in thought or inspired. Amusement is the absence of thought or inspiration. Hence why social media can destroy our creative time. Over saturating ourselves with anything, including thoughts, outside and inner pressure, too many ideas, etc., can wound our muse. Ever notice that some of our best ideas come when we’re falling asleep or taking a shower or walk? That’s because our mind is relaxed. For those that struggle to structure themselves should consider using a matching worksheet maker to help them keep on track with educational tasks, they have laid out for themselves to improve their creativity.

What happens inside the brain?

Dr. Lotze from the University of Greifswald had always been fascinated by the creativity of writers, so he wondered how the brain reacted when they crafted stories. In a scientific study, he took novice writers who’d never completed a story and professional writers who’d authored published books. The results amazed him.

Did you know our brains react differently, depending on whether an author writes professionally or if they’re just beginning their writing journey?

First, Dr. Lotze built a custom-made writing desk. While lying supine, their head cocooned inside the scanner, the subject rested their arm on a wedged block. He positioned several mirrors which allowed the writers to see what they were writing.

Novice Writers

Dr. Lotze asked 28 volunteers to first only copy a block of text. This gave him a baseline of brain activity. Next, he gave them the first few lines of a short story and told them to continue on. Thus, triggering their muse. They were allowed to brainstorm for one minute, write for two.

Hippocampus in red.

The research showed certain parts of the brain became active during the creative process but not while copying text. During brainstorming, some vision-processing regions also came alive in some of the writers, as if they were seeing the scene unfold in their mind’s eye.

During the writing process, other regions activated, as well. Dr. Lotze theorized that the hippocampus was retrieving factual information for the subjects to use in their stories. Who says research isn’t important?

Another region of the brain, near the front — left caudate nucleus and left dorsolateral and superior medial prefrontal cortex, which is crucial for storing several pieces of information at once — also activated. When writers juggle characters and plot lines we put special demands on that part of the brain.

The problem with this study was that he’d chosen all novice writers.

What happens inside the mind of a seasoned writer?

Twenty authors volunteered this time. In the same position as the novice writers, Dr. Lotze gave seasoned writers the exact same instructions. Brainstorm for one minute, write for two. Like before, the first few lines had been written for them.

Dr. Lotze’s findings are as follows …

During creative writing, cerebral activation occurred in a predominantly left-hemispheric fronto-parieto-temporal network. When compared to inexperienced writers, researched proved increased left caudate nucleus and left dorsolateral and superior medial prefrontal cortex activation. In contrast, less experienced participants recruited increasingly bilateral visual areas. During creative writing, activation in the right cuneus showed positive association with the creativity index in expert writers.

High experience in creative writing seems to be associated with a network of prefrontal and basal ganglia (caudate) activation. In addition, the findings suggested that high verbal creativity specific to literary writing increased activation in the right cuneus associated with increased resources obtained for reading.

You can read the full report here.

Let’s break it down in easier terms.

The brains of seasoned writers worked differently than novice writers, even before they began to write. During the brainstorming, the novice writers showed more activity in the brain’s regions responsible for speech.

“I think both groups are using different strategies,” said Lotze. “It’s possible that the novice writers are watching their stories like a film inside their head while the professional authors are narrating it with an inner voice.”

He discovered more differences.

Deep inside the brain of seasoned writers, a region called the caudate nucleus, responsible for skills that require a lot of training and practice, also became active. In the novice writer, it didn’t. The caudate remained quiet. Perhaps that’s due to the fact that when we start learning a skill we’re more consciously trying to master it. With practice, those actions become largely automatic, and it’s inside the caudate nucleus where the shift occurs.

Skeptics like Dr. Pinker, another scientist, said the test wasn’t involved enough to make comparisons. He’d rather see tests between writing fiction vs. nonfiction or other factual information. Creativity might also cause differences from writer to writer. For example, some writers may activate the taste-perceiving regions in the brain when they write about food. Another writer might rely more on sound. Paul Dale Anderson wrote a fascinating post that touched on this difference in more depth.

What’s the best way to summon creativity?

Read a book, listen to music or audiobooks — any exercise that forces us to envision someone else’s story world. A passionate and focused writer can accomplish more in a few hours than an unfocused writer can in a full day.

Over to you TKZers. What do you think of this study? Are you an auditory or visual writer? While writing, can you taste the food?

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Write That Caption! New Yorker Cartoon Contest

Purchased from Shutterstock by KL

How did I manage to miss this elegant little contest/game–The New Yorker Cartoon Caption Contest–which offers a new way for writers to procrastinate and waste precious writing time? The New Yorker cartoons were a cherished element of my childhood reading experience (I confess I skipped reading the articles until I was well into high school years).

Check out the weekly New Yorker cartoon (by clicking this link) and tell us what caption you’d write for it. Here’s my entry for the caption:

“My doctor says it’s an off-label use for energy drink withdrawal.”

Yours?

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Permission To Make A Mess

 

CreativeFire1

I write a lot about creative permission because permission is a big deal. As kids we have to obtain permission to do things. As adults, the permission must come from inside of us.

Once upon a time, about a hundred years ago, I heard a woman tell a story in a counseling group. It moved me deeply, and I’ve never forgotten it because it feels elemental to the notion of creativity and giving oneself permission to be creative. Let’s call the woman Eleanor (after one of my favorite, very inhibited characters from Shirley Jackson’s The Haunting of Hill House).

Eleanor had a much younger brother named Joshua. Like many oldest children, Eleanor was a rule-follower, cautious about interacting with the world because she wanted to do everything just right. Joshua, she said, was a free spirit and into everything. She loved him, but she didn’t understand why he seemed to be allowed to get away with doing things that she wasn’t allowed to do. One thing that truly tormented her was Joshua’s habit of building pretend “fires” that he set up around the house. The “fires” were heaps of toys and shoes and pillows that he gathered into great, unwieldy piles. I imagine what it must have been like, gathering all those things, pretending that they were a giant blaze, right in the middle of the living room. It kind of sounds like a lot of fun to me. Kind of is an important qualification here. While I am no neatnik, the idea of making a mess on purpose stresses me out.

Because Eleanor was older, she was required to help Joshua put out his fires. Read: clean up the mess. From a parenting perspective, this is problematic. While it’s a great idea to let kids have free reign with their creativity, it’s not fair (maybe not quite the word I’m looking for) to make your other kids pay for it. Eleanor was not invited in on the fun of building the fires. Ever. They were her brother’s privilege, and she felt like–indeed she was–the clean up crew. As the adult Eleanor talked about the fires, her anger, frustration, and sadness were in her voice and written on her face. Inside, her little kid was obviously heartbroken.

The leader of the session suggested that Eleanor build a fire in the middle of our meeting room. She was reluctant, but we cheered her on and contributed our shoes, neckties, purses, notebooks, coats…anything we had on hand. It was fun and silly and interesting to watch another adult playing that way. Her tears disappeared as she built the fire. They were back after it was all over, but they were happy tears.

Those of us who often feel inhibited creatively can come up with a million reasons why we feel that way. I’m a big fan of psychological therapy because it helps answer the why questions. It feeds the part of my brain that wants answers and loves to build a narrative. But what happens after you recognize the whys? Recognizing them doesn’t make them go away. We’re still Eleanor, angry at ourselves and often others because we can’t seem to give ourselves permission to build fires, write books, paint pictures, dance…dream.

Eleanor received permission from the counselor to make a mess. But she didn’t have to do what he said. She made the choice to gather up our things and put them in a pile in the middle of the room. How easy it would be if we all had a counselor, a therapist, a BFF, a coach, a PARENT there every moment to tell us it was okay to go ahead and DO THE SCARYFUNWILDINTERESTINGCHALLENGINGPROFITABLERISKY THING. But, no. It’s not healthy for adults to have someone tell them what to do every moment. It has to come from inside us.

Where’s the self-trust to do risky, creative things if it didn’t come boxed with our Adult Operating System? That’s a toughie. Sometimes you just have to fake it until you make it.

Sometimes we have to play a role. Fool ourselves. Pretend that we don’t think that what we’re going to do will be an utter and absolute failure and that someone is going to yell at us if we leave a big, flaming, awesome MESS right out there where everyone can see it. That we don’t care if someone else has to help clean it up. (Writer Protip: professional editors!)

We have to be Joshua. Joshua unleashed. Joshua at play.

I don’t know about you, but I’ve spent an awful lot of time being Eleanor. Afraid. Worried. Even angry. As much as I write, I’ve never quite been able to be Joshua. Joshua never holds back. Joshua has a great time, and his only concern is the height of his fire. I’ve held back, even when I thought I was being my most creative and pushing at the limits. They were limits, yes, but they were limits set by the Eleanor inside me. Safety limits. Comfort limits.

Here’s the thing: If you’re Eleanor, and you decide one day you’re going to take a chance and let your inner Joshua out to play, don’t worry that you’ll go too far. Eleanor will still be there, watching, setting limits, not letting you run out into traffic (even if sometimes she secretly wants to throw you into it). You have nothing to lose. I promise.

As writers, we need to play, play, play. That’s what we’re here for–to entertain. To have fun so our readers can have fun with it too.

Are you Joshua? Are you Eleanor? Both? Do you have to reign yourself in, or give yourself a big kick in the permission pants to get those words on the page?

 

Happening now over at Goodreads: To get ready for the October 11 release of my latest gothic suspense novel, The Abandoned Heart: A Bliss House Novel, enter to win all three standalone books in the Bliss House series.

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The Power of the Shadow Story

ShadowsI was at a conference a couple of weeks ago and a new writer came up to me, said she had a great concept and had used one of my books to outline the plot. She was now 30k words into the novel and scared. She said it felt like she was looking out at sea from a tiny raft. There was this looonnng way to go in Act II, but now she wasn’t sure she had enough plot material to make it.

“Ah,” I said like a liposuction surgeon, “the sagging middle. No worries. I’m here to help!”

We sat and talked a bit about signpost scenes and she understood all that. But it was clear she needed more “story stuff” in her plans.

So I suggested she write the shadow story. This is the part of the novel many writers never think about, yet it’s one of the most powerful plotting techniques there is. It will take you places you’d never find if you only danced around in the light.

Simply put, the shadow story is what is taking place away from the scene you are writing. It’s what the other characters are doing “off screen.” By giving thought to the shadows, even minimally, you greatly expand your store of plot material.

A few tips:

Start With The Antagonist

The most important shadow is the opposition character. Someone once said a good plot is two dogs and one bone. So while your Lead is gnawing the bone in one scene, your antagonist (off screen) is laying plans to snatch that bone away. Or setting in motion a scheme to kill the lead dog. Or messing with the dogs who are helping the lead dog.

Or maybe he’s overusing canine metaphors.

Whatever it is, by getting into the head of the opposition character, who is somewhere else, you will come up with all sorts of ideas for plot complications. It’s almost automatic. Fresh scenes, mysteries, obstacles will spring up from your writer’s mind. Your Act II problems will begin to melt away.

Supporting Characters

You also have a cast of supporting characters, major and minor, who all have lives and plans and motives of their own. Here you will find the fodder for those plot twists every reader loves. Like when a seeming ally turns out to be a betrayer. Or an enemy becomes a friend. Why would that happen? Let their shadow stories tell you.

Shadows Inside the Lead

You can also delve into the shadows and secrets of your Lead. Maybe you’ve done this already, by giving your Lead a backstory and answering key questions about her life (education, hopes, fears, lost loves, etc.)

But every now and then, in the middle of the writing, pause to come up with something going on inside the Lead that she is not even aware of. Try what I call “the opposite exercise”: The Lead, in a scene, has a specific want or need (if she doesn’t, you need to get her one fast, or cut that scene!) Now, pause and ask: what if your Lead wanted something the exact opposite of this want or need? What would that be? List some possibilities. Choose one of those. Ask: Why would she want that? How could it mess with her head?

Then look for ways to manifest this inner shadow in some of your scenes.

Or imagine your Lead doing something that is the opposite of what the reader or, more importantly, you would expect in that scene. What sort of shadow (secret) made her do that?

Just by asking these sorts of questions, you deepen your Lead and add interesting crosscurrents to the plot.

That’s the power of the shadow story.

Practical Tools

There are two excellent ways to keep track of your shadow story material.

First, Scrivener. I know some people are intimidated by all the bells and whistles of this program. My advice is to use it for a few simple things (mapping your scenes on the corkboard; keeping track of your cast of characters) and then learn other stuff at your own pace, and only if you want to. At such a reasonable price, Scrivener is cost effective for whatever you use it for.

Here is a screen shot of a scene being written (click to enlarge). The page with the text is just like a Word document. Scrivener lets you dedicate a document to one scene or chapter.

Mount Hermon 1 Notice on the bottom right there’s a box labeled “Document Notes.” This is place where you can jot down anything relating to the scene on the left. Perfect for shadow story. You can be as brief or as detailed as you like.

The other method is to use the Comments function in Word. Just insert a comment which gives the shadow material:

Mount Hermon 2

Remember, all sorts of good stuff happens in the shadows. Go there, snoop around, then come back to the light and finish your novel.

 

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