Tag Archives: Sleep

Sleep: Embracing Your Inner Koala

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“Happiness consists of getting enough sleep. Just that, nothing more.” –Robert A. Heinlein, Starship Troopers

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Koala bears are the experts when it comes to sleep. An adult koala averages about twenty hours of sleep each day! To those of us who are trying to pack as much writing, marketing, networking, and everything else into a 24-hour time period, that seems a little excessive..

So why do those cute, furry critters need so much sleep? Koalas exist primarily on a diet of toxic eucalyptus leaves, and it takes a lot of energy for their digestive systems to break down the leaves which turn out to be low in nutrients to begin with. Bottom line: koala bears get the amount of sleep they need to support their lifestyle.

So how does that apply to humans?

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“A good laugh and a long sleep are the best cures in the doctor’s book.” –Irish Proverb

We all know that a good night’s sleep is essential for good health. Good sleeping habits help us maintain a healthy weight, lower stress levels, repair body tissue, and give us an overall sense of well-being. According to sleepfoundation.org, sleep is also conducive to mental acuity.

Sleep is believed to help with memory and cognitive thinking. Brain plasticity theory, a major theory on why humans sleep, posits that sleep is necessary so the brain can grow, reorganize, restructure, and make new neural connections. These connections in the brain help individuals learn new information and form memories during sleep. In other words, a good night’s sleep can lead to better problem-solving and decision-making skills.

Better sleep means better thinking, but how about creativity?

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“Man is a genius when he is dreaming.” –Akira Kurosawa, Japanese Film Director

It turns out creativity and sleep are related.

Scientists generally divide sleep into two categories: Non-rapid eye movement (Non-REM) sleep and Rapid Eye Movement (REM) sleep.

Ideatovalue.com posted an article that compared the two categories and examined their effects on creativity.

  • Non-REM sleep is where information we engaged with during the day is processed and formed into memories

  • REM sleep is where those new memories are compared and integrated into all of the previous knowledge and memories we have. This is also usually when we dream. This may form new novel associations between distant pieces of information, a vital component for new ideas

The article concludes:

This would imply that REM sleep is important for not only our ability to associate new ideas and solve existing problems, but also form new original and divergently creative ideas.

Okay. We need a good night’s sleep to perform at our best, but how do we get it?

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“A well-spent day brings happy sleep.” –Leonardo da Vinci

How much sleep do we need to maximize creativity? The National institutes of Health recommends adults get seven to nine hours of sleep a night. And how can you ensure a good night’s sleep? The Centers for Disease Control and Prevention recommend

  • Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends

  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature

  • Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom

  • Avoid large meals, caffeine, and alcohol before bedtime

  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

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So TKZers: Have you noticed a connection between sleep and creativity? How much sleep do you get each night? Do you remember your dreams and use them in your stories? Have you recovered from losing an hour of sleep to Daylight Savings Time?

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Private pilot Cassie Deakin lands in the middle of a nightmare when she finds her beloved Uncle Charlie has been assaulted by thieves. Then things get worse.

Buy on Amazon, Barnes & Noble, Kobo, Google Play, or Apple Books.

 

Writing in the Dream Zone

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I have a good friend who dreamed the entire plot of her first novel, which became the debut installment in an enormously successful thriller series. Why can’t I have dreams like that?

My dreams alternate between blanket-clutching, dry-mouth terror and the most deadly-dull, anxiety-ridden school scenes, in which I’m either trying to remember the locker combination I had in 1974, or attempting to teach Algebra to a room full of kids who suspect I don’t know what the heck I’m doing (and they would be right).

There are so many theories on what dreams are. Just a few:

Subconscious problem solving.

Wishfulfillment

Random neuron firing

Emotional cleanup using dream symbols

Messages from the future or past

I don’t know about you, but my dreams tend to be a mix of the above, with the exception of messages from the future or past. As an adult, I’ve had some very comforting dreams about my grandparents, but I put those in the emotional cleanup category.

Dreams are as entertaining to me as a good book, and sometimes even more so because I’m participating. I go to sleep hoping the dreams are good. The only time I fear them is when I’m home alone overnight and have paralyzing night terrors about strangers in my bedroom. But most of my dreams contain vibrant colors, vivid situations and storylines, and people I don’t often see. I couldn’t enjoy them more if I made them up myself. Which, in a way, I suppose I do. It’s my subconscious at work—that part of the brain from which I suspect my best writing material comes.

But how to access that material in the waking world? As writers, we are essentially creating dreams for our readers. Stories that are like reality, but just that much better. Just that much less predictable, like any good dream.

Some ways to access the dreaming part of your brain:

Lucid dreaming: Lucid dreaming is dreaming when you know you’re dreaming. You won’t necessarily control your dreams, but you’re likely to remember them. Here’s a comprehensive list of ways to make it happen.

Dream journals: This is one of my favorites. As soon as I wake, I jot down the details of all the dreams I can remember. The exercise of writing it out makes me feel like I have a jump on my creative day.

Music: Do you listen to music as you write? It can quickly put you in the writing zone, but music with lyrics can be distracting. When I wrote Charlotte’s Story, I had this adagio on a loop for weeks. Repeated music is a great self-hypnosis tool.

Rituals: Same Bat Place. Same Bat Time. If you’re in the habit of doing deep work in the same place every time, your brain will begin to relax once it’s in sight.

Silence: I used to brag a lot about how I could write just as easily in a noisy cafe as I could in a silent room. While it’s still true, silence settles me much more quickly. You can almost hear the doors in my head opening.

Do you have trouble recalling your dreams? It’s common.The reason it’s sometimes difficult is because the brain may shut down its memory-recording functions while we’re in REM sleep.

Here’s what I find so fascinating about recalling dreams—or even having them. What if they really are simply random discharges of neurons firing up images in our brains while we sleep? That doesn’t make them any less interesting or less vital. It’s what we do with the connections between those images that makes a dream a dream. Even while we are sleeping, we are constructing narratives. How cool is that? Storytelling is so elemental to our being that we may be compelled to do it unintentionally, while we’re asleep.

That means that we are all storytellers. But to be writers, we have to externalize those narratives.

I love to wake up and share my dreams. If a dream is particularly vivid, I’ll definitely record it in my journal. It surprises me how long the narratives are. Recently I’ve tried to make sure I’m recording only what I remember about the dream. Of course, my inclination is to embellish it, to make it more of a story. Did I tell you about the one where I was babysitting a little white dog, and it ran out of the plush apartment where it lived? I searched all around the courtyard, but found it chained underwater in a big white swimming pool, paddling its heart out to keep its head above water. I felt like such a hero rescuing it. Somehow, though, I don’t think the tale would make compelling fiction.

Maybe next dream.

If you write consistently, you know exactly how it feels to slip into The Dream Zone. What helps you get there?

Have you ever dreamed an entire story or novel, and then written it?