Category Archives: dreams

Sleep: Embracing Your Inner Koala

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“Happiness consists of getting enough sleep. Just that, nothing more.” –Robert A. Heinlein, Starship Troopers

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Koala bears are the experts when it comes to sleep. An adult koala averages about twenty hours of sleep each day! To those of us who are trying to pack as much writing, marketing, networking, and everything else into a 24-hour time period, that seems a little excessive..

So why do those cute, furry critters need so much sleep? Koalas exist primarily on a diet of toxic eucalyptus leaves, and it takes a lot of energy for their digestive systems to break down the leaves which turn out to be low in nutrients to begin with. Bottom line: koala bears get the amount of sleep they need to support their lifestyle.

So how does that apply to humans?

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“A good laugh and a long sleep are the best cures in the doctor’s book.” –Irish Proverb

We all know that a good night’s sleep is essential for good health. Good sleeping habits help us maintain a healthy weight, lower stress levels, repair body tissue, and give us an overall sense of well-being. According to sleepfoundation.org, sleep is also conducive to mental acuity.

Sleep is believed to help with memory and cognitive thinking. Brain plasticity theory, a major theory on why humans sleep, posits that sleep is necessary so the brain can grow, reorganize, restructure, and make new neural connections. These connections in the brain help individuals learn new information and form memories during sleep. In other words, a good night’s sleep can lead to better problem-solving and decision-making skills.

Better sleep means better thinking, but how about creativity?

* * *

“Man is a genius when he is dreaming.” –Akira Kurosawa, Japanese Film Director

It turns out creativity and sleep are related.

Scientists generally divide sleep into two categories: Non-rapid eye movement (Non-REM) sleep and Rapid Eye Movement (REM) sleep.

Ideatovalue.com posted an article that compared the two categories and examined their effects on creativity.

  • Non-REM sleep is where information we engaged with during the day is processed and formed into memories

  • REM sleep is where those new memories are compared and integrated into all of the previous knowledge and memories we have. This is also usually when we dream. This may form new novel associations between distant pieces of information, a vital component for new ideas

The article concludes:

This would imply that REM sleep is important for not only our ability to associate new ideas and solve existing problems, but also form new original and divergently creative ideas.

Okay. We need a good night’s sleep to perform at our best, but how do we get it?

* * *

“A well-spent day brings happy sleep.” –Leonardo da Vinci

How much sleep do we need to maximize creativity? The National institutes of Health recommends adults get seven to nine hours of sleep a night. And how can you ensure a good night’s sleep? The Centers for Disease Control and Prevention recommend

  • Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends

  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature

  • Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom

  • Avoid large meals, caffeine, and alcohol before bedtime

  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

* * *

So TKZers: Have you noticed a connection between sleep and creativity? How much sleep do you get each night? Do you remember your dreams and use them in your stories? Have you recovered from losing an hour of sleep to Daylight Savings Time?

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Private pilot Cassie Deakin lands in the middle of a nightmare when she finds her beloved Uncle Charlie has been assaulted by thieves. Then things get worse.

Buy on Amazon, Barnes & Noble, Kobo, Google Play, or Apple Books.

 

Dream Hacking

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By Debbie Burke

@burke_writer

The paranoid hairs on the back of my neck stood up when I read several articles by scientists from MIT, Harvard, and University of Montreal about emerging techniques for manipulating dreams.

Search engines are already scary-smart at reading our minds and predicting our behavior. Type a few letters into the search bar and instantly the rest of the word or phrase appears. Google is like a long-time spouse who finishes sentences for you.

Soon, similar mind reading may be extended into your dreams as you sleep.

Disturbing? Yup.

According to an article by Rob Pegoraro in Forbes.com, as a 2021 Superbowl promotion, Coors Beer offered people free beer in exchange for their participation in a study of “targeted dream incubation,” billed as “The World’s Largest Dream Study.” Subjects were shown Coors’s videos of snowy mountain views and crystal streams several times then fell asleep to the soundtrack of those ads.

https://youtu.be/tU_0jU0mMLw

Upon waking, the subjects reported dreams of waterfalls and being in snow. The most telling—and chilling—reaction of all came from one woman: “I think it was… something to do with… Coors.”

Subliminal advertising in commercials first became a hot topic way back in 1957. Marketer James Vicary claimed sales of popcorn and Coca Cola increased because of messages inserted into ads. The messages supposedly flashed so quickly the eye could not see them. He later admitted his study was a gimmick not supported by evidence.

According to Chron.com, consumer concerns prompted the FCC to issue a statement:

The FCC stated that all broadcasting licensees should not use subliminal advertising techniques because the techniques are deceptive, which runs counter to the purpose of the FCC. The statement is still on the FCC’s website as its stance on subliminal marketing.

Nevertheless, the concept caught on. This article from Business Insider cites examples.

Aboriginal cave painting-Jabiru dreaming
Photo credit: Wikimedia.com CCA SA-4.0

Dream manipulation is nothing new. Ancient peoples as far back as 5000 years and perhaps longer recognized the enormous power of dreams.

Cultures around the world, from Babylonia, Egypt, Greece, Rome, and even remote isolated islands, developed practices to guide dreams toward a specific goal. Some goals included:

  1. Connection with a deity;
  2. Seeking solutions to problems;
  3. Overcoming traumatic events;
  4. Predicting the future.

To attain these goals, different rituals included:

  1. Rubbing ashes or paint-like substances on a person’s face;
  2. Eating raw flesh of a particular animal before sleeping;
  3. Inflicting pain, e.g. Native American Vision Quests;
  4. Going to sacred locations to sleep.

Today, many conditions, including anxiety, PTSD, poor school or work performance, eating disorders, etc., are commonly treated by using suggestions during sleep.

Here at TKZ, we frequently talk about how authors can solve story problems by using prompts before they go to sleep. Writers often dream their way through roadblocks.

Watch tracker
Photo credit: Wikimedia.com CC A-2.0

Technology already tracks our physical activity, heart rate, exercise, location, proximity to stores, and far more. Some years ago, while shopping for a new smartphone, I was shocked to find an app that monitored vaginal secretions. Whoa, guys, that is way too intrusive.

When such monitoring goes beyond the physical body and digs into the deepest recesses of the mind, the slope gets downright slippery.

What if a person’s dreams can be manipulated so businesses can profit from them?

With marketers now seeking high-tech ways to manipulate consumers in their sleep, concerned scientists are sounding ethical alarm bells.

In open letter signed by more than 40 scientists in June, 2021, Robert Stickgold, Antonio Zadra, and AJH Haar wrote:

TDI [targeted dream incubation]-advertising is not some fun gimmick, but a slippery slope with real consequences. Planting dreams in people’s minds for the purpose of selling products, not to mention addictive substances, raises important ethical questions. The moral line dividing companies selling relaxing rain soundtracks to help people sleep from those embedding targeted dreams to influence consumer behavior is admittedly unclear at the moment.

Futurism.com says:

…it’s only a matter of time before tech companies that make watches, wearables, apps and other technology that monitor our sleep start to sell that data for profit, or use those tools to hack our dreams while we slumber.

Our dreams might turn into nightmares we can’t wake up from.

This technology opens a vast plot playground for authors of sci-fi, crime, and thriller writers to explore nefarious uses for dream hacking.

TKZers, please name books or films where dream manipulation is used.

How would you incorporate dream hacking into a plot?

Do you give yourself pre-sleep suggestions?

~~~

 

Debbie Burke’s books won’t hack your dreams but many reviewers say they keep them awake at night. Please check out Tawny Lindholm Thrillers with Passion, for sale at this link. 

Dreams For Your Mirror Moment

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by James Scott Bell
@jamesscottbell

Half my life’s in books, written pages.
Live and learn from fools and from sages.
You know it’s true, oh
All the things come back to you…
Dream on!
– Aerosmith, “Dream On”

We’ve had several discussions about dreams here at TKZ. I believe the consensus rule of thumb (or, in deference to Brother Gilstrap, guideline of thumb) is never open with a dream. As Les Edgerton states in his excellent book Hooked: Write Fiction That Grabs Readers at Page One (Writer’s Digest Books):

Never, ever, ever begin a narrative with action and then reveal the character’s merely dreaming it all. Not unless you’d like your manuscript hurled across the room, accompanied by a series of curses. Followed by the insertion of a form rejection letter into your SASE and delivered by the minions of our illustrious postal service.

Ah, remember the days of SASEs and paper manuscripts?

The only exception is when you alert the reader in the first sentence that it’s a dream, as in Last night I dreamt I went to Manderley again (Rebecca by Daphne du Maurier). Even so, I would counsel against the dream-sequence opening.

As for a dream later in the book, I recommend doing it only once and only for the specific purpose of revealing the character’s emotions at an intense time. Dean Koontz does this in Chapter 15 of The City:

Eventually I returned to the sofa, too exhausted to stand an entire night watch. I dropped into a deep well of sleep and floated there until, after a while, the dream began in a pitch-black place with the sound of rushing water all around, as if I must be aboard a boat on a river in the rain … (etc.)

The exception to this advice is when dreaming is an integral part of the plot. See, for example, Spellbound (1945, dir. Alfred Hitchcock).

Recently, I discovered another way to use a dream. It’s a perfect device for a mirror moment. Those of you who’ve read the book know there are two types of mirror moments that can occur in the center of the novel.

One moment is when the character has to look at himself, as in a “mirror” (sometimes literally) and reflect on who he is, inside. Will he change for the better? The rest of the novel is about whether a fundamental transformation takes place (as it does in, e.g., Casablanca).

The other type of moment is when the character looks at her situation and realizes she’s probably going to die. The odds are just too great. For example, Katniss in The Hunger Games. In the exact middle she assesses her situation and says to herself, This is an okay place to die. The story question for such a moment becomes will the character gain the strength and smarts to fight and win against the odds?

Here’s today’s tip: Either of those moments can be given to us through a dream.

I was re-reading John D. MacDonald’s final Travis McGee book, The Lonely Silver Rain. In this one McGee is dispatched to find a stolen boat. When he does, he discovers a grisly scene—three horribly murdered bodies. A bit later someone tries to kill McGee. Then there’s another attempt on his life. Why? McGee has no idea, except that it must have something to do with what happened on that boat. He undertakes a laborious investigation to find the answer. But he keeps running into a wall. Thus, in the middle of the book:

The cold had awakened me from a dream. I had been in a poker game at an oval table, with the center green-shaded light hung so low I could not make out the faces of the men at the table. They all wore dark clothing. The game was five-card draw, jacks or better to open. They were red Bicycle cards. Every time I picked up my five cards, I found the faces absolutely blank. Just white paper. I wanted to complain about this, but for some reason I was reluctant. I threw each hand in, blank faces up, hoping they would notice. All the rest of the cards were normal. I could see that each time a winner exposed his hand. There was a lot of betting, all in silence. A lot of money. And then I picked up one hand and found they were real cards. I did not sort them. I never sort poker hands or bridge hands. The act gives too much away to an observant opponent. I had three kings of clubs and two jacks of diamonds. In the dream I did not think this odd. They were waiting for me to bet when the cold woke me up. In the dream I had been shivering with the tension of having a good hand. The shivering was real. 

Why did he dream this? McGee knows there are people out there to kill him, but cannot figure out who (he can’t see the faces of the other players). He has talked to many potential witnesses, to no avail (blank cards). The knowledge he does have may be misleading (like having three kings of clubs and two jacks of diamonds in a poker hand). The shivering in the dream is uncertainty, brought into the real world.

It seems to me a perfect way to show us “the odds are too great” type of mirror moment. A dream can easily be used to show the first kind, the “is this who I really am?” type.

To make it work, the dream should have those bizarre details we get in dreams—like blank playing cards which suddenly become cards of the same type. Of course, the symbols should relate somehow to what’s going on in the story.

A good dream sequence works emotionally on the reader. In some cases it may cause the reader to pause and ponder, trying to figure it out. Either outcome is a good one, as it gets the reader more deeply invested in the story—which is what every writer dreams of, yes?

Using Your Own Dreams in Fiction

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by James Scott Bell
@jamesscottbell

If we shadows have offended,
Think but this, and all is mended,
That you have but slumber’d here
While these visions did appear.
And this weak and idle theme,
No more yielding but a dream,
Gentles, do not reprehend:
if you pardon, we will mend.

– Puck, A Midsummer Night’s Dream

Are you a dreamer?

By that I don’t mean someone who has a vision of how they’d like life to be, or of a goal they’d like to achieve. Those are good dreams to have. They keep us motivated.

I’m talking about when-you’re-asleep dreams.

I don’t dream a lot. But when I do, it’s choice.

And I have a distinct dream pattern.

Once a year or so I have a recurring nightmare. I’m on a cruise ship at night in the middle of the Pacific. Or maybe it’s the Atlantic. All I know is it’s the middle, and there’s no land or other ships in sight.

And I fall off the stern. (How is a mystery. Is it murder?)

Anyway, I splash into water, then pop my head up and see, leaving me at 30 knots, the lights of the cruise ship. I yell, but no one hears me.

As I tread water the ship gets further and further away, until it is only a dim light in the impossible distance.

That’s when I wake up.

What is this dream telling me? It’s not something mundane like fear of death, since I don’t fear it. But what else could it be saying?

Does it even have to say something?

Freud, of course, thought dreams were crucial windows into the psyche, revealing repressed impulses from childhood. He made a lot of cigar money that way.

On the other hand, Harvard psychiatrists J. Allan Hobson and Robert McCarley have proposed the Activation-Synthesis Model of Dreaming. This theory holds that the brain, when you’re asleep, tries to bring order to a chaos of neural activity we are completely unaware of. As Hobson puts it, “The brain is so inexorably bent upon the quest for meaning that it attributes and even creates meaning when there is little or none in the data it is asked to process.”

Who knows? I just know I don’t like my recurring nightmare and I’ll be happy if I never have it again.

There’s another pattern to my dreams. I like to get up early…I mean, really early, while it is still dark, the house is quiet, the coffee maker has my joe ready. In this tranquil time I’ll often write a little or read a little. I wait for my lovely wife to join me, and we usually have a little devotion together, or just talk.

Sometimes, depending on the amount of sleep I’ve had, I’ll head back to the sack for another hour or so of Zs.

This is when I often dream, and these dreams are vivid. According to Hobson, dreams tend to have five characteristics: illogical content, intense emotions, acceptance of the bizarre, strange sensory experiences, and difficulty remembering dream content upon waking.

But I usually remember these early morning dreams. The emotions are indeed intense, the narrative strange, and in my dreamscape I believe everything is absolutely real and happening.

Let me tell you about the most recent example.

My wife and I are in New York, staying at a hotel. We have a date to go golfing with Jerry Seinfeld. Seinfeld drives his car up and Cindy gets in. I tell them I’ve forgotten something and I’ll meet them at the golf course.

The dream cuts to me in a sleazy office in Midtown, renting a car. I get the car, which is in an alley, and drive to the end of it.  I take out my phone to get GPS directions to the golf course. I’m having trouble with the connection, so I get out of the car and go to a newsstand which is right there to ask the guy for directions.

When I turn back the car is gone! Stolen! In five seconds flat!

I run down the street trying to spot it.

Nothing!

I’m saying, “Oh man oh man oh man!”

I run back to the car rental place, but it’s not there. I’ve apparently taken a wrong turn. I keep looking around in the building, but just run into closed doors, empty hallways, and finally the end of the corridor with a locked door.

And for some reason I have no shirt on.

Desperation choking me, I run out to the street, thinking I’ve got to call Cindy, now!

And I discover the shorts I was wearing for golf are gone. I’m now in a pair of new blue jeans.

With nothing in the pockets!

My phone is gone, my wallet is gone.

I run back into the building asking people if they’ve seen a pair of shorts anywhere.

Blank stares.

Now here’s the most intense part. In the dream I’m saying to myself, “Please let this a dream.” But I don’t wake up.

Oh no! This is real!

I run back to the street, losing breath, patting the jeans all over in a vain attempt to find my phone and wallet.

“Please, God,” I say, “let this be a dream!”

But no, I’m still there. It isn’t a dream at all. It’s happening!

And then I wake up.

For long moment I just lay there, catching my breath. Then realized it was a dream. Flooded with relief, I said out loud, “Thank you, God!”

I jumped out of bed and threw on my robe and looked for Cindy. She was at her computer, sipping her coffee. She was not golfing with Jerry Seinfeld.

Again, I have no idea what this dream signifies.

Do I want to meet Seinfeld?

Or was this just a bunch of neural activity with no meaning at all?

Perhaps we’ll never know for sure. But we don’t have to solve the mystery in order to use our dreams in our fiction. What I have done is the following:

  • I’ve transferred intense emotions over to an emotional point in a scene.
  • I’ve used one of my dream images as a metaphor in a scene.
  • I will sometimes create a crazy dream for a character to have, but also observe my own rule: unless dreams are an intrinsic part of the plot, I use only one per book. I do so to expand reader identification with the emotions of the character. More than that is overdoing it.

Now over to you. Do you dream? Do you ever use your dreams, or parts of them, in your stories?

Garlic Breath, or What Not to Do on Your Opening Page

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“If you cannot write a compelling opening scene, from the opening sentence, I’m not going to finish your proposal.”
– Agent, speaking at a recent writers conference

The opening page of your novel is your big introduction. It’s what an agent will read with most interest, to see if you can write (which is why page 1 is often the first thing read in your proposal. You may have spent 100 hours on a killer synopsis, 50 on an irresistible query, but if the writing itself is not up to snuff, the busy agent can save time by tossing the whole thing aside without reading the rest of the proposal).
Think of it this way. You are at a party and the man or woman of your dreams is across the room. The host offers to introduce you. You walk over. There is great anticipation, even from Dreamboat, who is there to meet people, too. So Dreamboat extends a hand, you take it, and say, “Nice to meet you.”
Only you have a horrendous case of garlic breath. Dreamboat winces, whips out a phone and walks quickly away, muttering, “I have to take this.”
Well, that’s what it’s like for an agent reading your first page. He or she wants to like you, but if you’ve got garlic breath, it’s all over. Bad first impression. See you later.
I taught at a writers conference recently, where attendees were invited to submit the opening page of their manuscripts – anonymously. We then put these on two transparencies. The first one as is, the second I had marked up as a tough editor might.
It was quite educational. I got 12 first pages in all, and none were ready for prime time. There were several items that should be avoided at all costs on the first page. Here they are, in no particular order:
Characters Alone, Thinking
This was in the majority of the first pages I reviewed. We did not get a scene, which is a character in conflict with others in order to advance an agenda. We got, instead, the ruminations of the character as he/she reflects on something that just happened, or the state of his/her life at the moment, or some strong emotion. The author, in a mistaken attempt to establish reader sympathy with the character, gave us static information.
Such a page is DOA, even if the character is “doing” something innocuous, like preparing breakfast:
Marge Inersha tried to mix the pancake batter, but thoughts of Carl kept swirling in her head, taking her mind off breakfast and back to Tuesday, horrible Tuesday when the sheriff had served her with the divorce papers. Tears fell into the batter, but Marge was powerless to stop them. She put the mixing bowl on the counter and wiped her eyes. How much more could she take? With two kids sleeping upstairs?
Marge is certainly hurting, but you know what? I don’t care. I hate to be piggy about this, but I really don’t care that Marge is crying into her pancake batter. The mistake writers make is in thinking that readers will have immediate sympathy for a person who is upset.
They won’t. It’s like sitting at a bar and guy next to you grabs your sleeve and immediately starts pouring out his troubles to you.
Sorry, buddy, I don’t care. We all got troubles. What else is new?
Don’t give us a character like that on page 1.
Dreams
Agents and editors hate it when you open with a dream. And so do most readers. Because if they get invested in a cool opening, and then discover it’s all been a dream, they feel cheated. So you may have a gripping first page, but you’ll ruin the effect when the character awakens.
Yes, I know some bestselling authors have done this. When you start selling a gazillion copies, you can do it, too. Until then, you can’t.
Exposition Dump
In most of the first pages I reviewed there was entirely too much exposition. The author thinks that this is information the reader has to know in order to understand the character and the scene.
In truth, readers need to know very little to get into the story. They will wait a long time for explanations and backstory if the action is gripping, essential, tense or disturbing. My rule, ever since I began writing and teaching, is act first, explain later.
This rule will serve you amazingly well your entire writing career.
Weather Without Character
Another complaint you’ll hear from editors and agents is about “weather openings.” This is a catch all phrase for generic description. Chip MacGregor, agent, described his opening pet peeve this way: “The [adjective] [adjective] sun rose in the [adjective] [adjective] sky, shedding its [adjective] light across the [adjective] [adjective] [adjective] land.”
If you’re gong to describe weather on the opening page, make sure you’ve established a character on whom the weather is acting. And make sure that character is not alone, thinking.
Point of View Confusion
Another big error was a confusion about Point of View. This comes in several guises.
1. We don’t have a strong POV character. Who does this scene belong to?
2. We “head hop” between different characters on the same page, losing focus.
3. We have the terrible sin of “collective POV.” That is, we get a description of two or more characters who think or perceive the same thing at the same time.
John and Mary ran from the gang, wondering where they were going to go next.
The 300 Spartans turned and saw the Persians approaching.
4. We have First Person narration without a compelling voice. First Person needs attitude.
5. We don’t have a POV at all until the second or third paragraph. We have description, but no idea who is perceiving it. We need that information right away.
So these are some very big don’t’ on your first page. Care to add more to the list?
And next week, I’ll tell you how to write an opening page that works . . .every time . . .in any genre . . .

The stuff dreams are made of

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by Clare Langley-Hawthorne

I’m typing this as I watch the Oscars (one of my guilty pleasures) and, as always, I spend most of my time as a sofa-fashionista criticizing the gowns without much thought for the movies. Of course with twin 4 year olds I haven’t seen any of the movies anyway – except for Wall-E (multiple times)…More importantly though, I love how the Oscars always make me believe, at least for one night, that dreams are possible…so I dedicate this blog post to those absolutely ridiculous unattainable dreams that keep us all going. In the spirit of the Oscars I have created my own mock awards and I hope you will make me feel less of a loser and add your own nominations and your own crazy dreams.

Best actor in a dream: My husband still wonders where the hell the fictitious Lord Wrotham came from and I have to confess I do (pathetically) cast my own books as movies…so here’s to Jeremy Northam, Richard Armitage and Colin Firth – if you were all rolled into one and cast in my movie then two of my dreams would come true (to have my books on screen and to have the best, most repressed, hero ever)

Best supporting dream: To be on the cover of Vanity Fair – Hell to be on any page of Vanity Fair…

Best original dreamplay: Act 1: Scene 1: Author opens the Sunday edition of the New York Times and pulls out the book review to the bestseller list. Camera pans to mass pandemonium in the streets.

Best animated dream: To see the Earth from space. This is the reason I push my boys to be obsessed with space travel – and why we have seen Wall-E hundreds of times…(Yay for that Oscar!)

So what are your most outlandish dreams? Go on dress them up in Armani or Valentino and share them with the blog world…or at least with me:)

Dreams and your writing

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Robert Louis Stevenson is said to have come up with the plot for Dr. Dr. Jekyll and Mr. Hyde during a dream.

I may never hatch the Great American Novel in a dream, but I recently discovered the importance of dreaming to my creative process.

I’ve always been an on-the-nose dreamer. There are few hidden messages in my dreams. If, in my day job, I’m trying to solve a gnarly problem related to the worldwide web, I will dream of battling a giant spider web (get it?). If in real life I’m trying to stop eating sugar, I’ll dream about diving into a pint of Chunky Monkey. And so on.

My dreams, while challenging, invariably end on an upbeat note. I may spend the night outwitting shotgun-toting bad guys, but somehow, the dream always ends with my escape. I’m quite the REM-state John McClane, with the requisite nine lives.

But then came the day when I temporarily stopped dreaming, thanks to the Happy Blue Pills. And all of a sudden, it became much harder to get the creative juices flowing. The words came more slowly. I had no energy for writing.
At the time, I had no idea what was causing my writer’s block. I was getting plenty of sleep, right?

Then one night, I forgot to take the sleeping pill. That night, I dreamed for the first time in weeks. And for the first time in weeks, I woke up thinking about my story. And I began to write.

Phew! It seemed miraculous. That was the morning I poured all the little blue pills down the garbage disposal.

I did a little research, and found little hard data to back me up on this, but my theory now is that nocturnal dreaming is essential to the creative process.

So I’d like to know from other writers and creative types: do you dream at night? A lot? Do dreams help you solve story problems directly, ever? Do you dream in color (which used to be considered the hallmark of creative people)?