Eight Tricks to Tap Your Subconscious for Better Writing

by Debbie Burke



The subconscious is the writer’s superpower. Ideas, imagination, and inspiration live in that vast reservoir.

The goal is to open a channel between the conscious mind and the subconscious to allow free flow between them.

Like a physical muscle, the subconscious is a mental muscle that can be made stronger with exercise. Many writers don’t use it enough because they don’t understand its value or don’t know how to tap into its depths.

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The mind is often compared to an iceberg—only a small part shows as “conscious” while the unseen majority is “subconscious.”

What is the subconscious? Novelist/writing instructor Dennis Foley reduces the definition to a simple, beautiful simile:

The subconscious is like a little seven-year-old girl who brings you gifts.

Unfortunately, our conscious mind is usually too busy to figure out the value of these odd thoughts and dismisses them as inconsequential, even nonsensical.

The risk is, if you ignore the little girl’s gifts, pretty soon she stops bringing them and you lose touch with a vital link to your writer’s imagination. But if you encourage her to bring more gifts, she’s happy to oblige.

Sometimes the little girl delivers the elusive perfect phrase you’ve been searching for or that exhilarating plot twist that turns your story on its head.

At those times, she’s often dubbed “the muse.”

The trick is how to consistently turn random thoughts into gifts from a muse. Here are eight tips:

#1 – Be patient and keep trying.

Training the subconscious to produce inspiration on demand is like housetraining a puppy.

At first, it pees at unpredictable times and places. You grab it and rush outside. When it does its business on the grass instead of expensive carpet, you offer lots of praise. Soon it learns there is a better time and place to let loose.

Keep reinforcing that lesson and your subconscious will scratch at the back door when it wants to get out.

#2 – Pay attention to daydreams, wild hare ideas, and jolts of intuition. Chances are your subconscious shot them out for a reason, even if that reason isn’t immediately obvious.

Say you’re struggling over how to write a surprise revelation in a scene. Two days ago, you remembered crazy Aunt Gretchen, whom you hadn’t thought about in years. Then you realize if a character like her walks into the scene, she’s the perfect vehicle to deliver the surprise.

#3 – Expect the subconscious to have lousy timing.

That brilliant flash of inspiration often hits at the most inconvenient moment. In the middle of a job interview. In the shower. Or while your toddler is having a meltdown at Winn-Dixie.

Finish the task at hand but ask your subconscious to send you a reminder later. As soon as possible, write down that brilliant flash before you forget it.

#4 – Keep requests small.

Some authors claim to have dreamed multi-book sagas covering five generations of characters. Lucky them. My subconscious doesn’t work that hard.

Start by asking it to solve little problems.

As you’re going to bed, think about a character you’re having trouble bringing to life. Miriam seems flat and hollow but, for some reason you can’t explain, she hates the mustache on her new lover, Jack. Ask your subconscious: “Why?”

When you wake up, you realize Jack’s mustache looks just like her uncle’s did…when he molested Miriam at age five.

Until that moment, you didn’t even know Miriam had survived abuse…but your subconscious knew. That’s why it dropped the hint about her dislike for the mustache. She becomes a deeper character with secrets and hidden motives you can use to complicate her relationship with Jack.

#5 – Recognize obscure clues.

This tip takes practice because suggestions from the subconscious are often oblique and challenging to interpret.

You want to write a scene where a detective questions a suspect to pin down his whereabouts at the time of a crime. You ponder that as you drift off to sleep. The next morning, “lemon chicken” comes to mind.

What the…?

But you start typing and pretty soon the scene flows out like this:

“Hey, Fred, you like Chinese food?”

“Sure, Detective.”

“Ever try Wang’s all-you-can-eat buffet?”

“That’s my favorite place. Their lemon chicken is to die for.”

“Yeah, it’s the best.”

[Fred relaxes] “But not when it gets soggy. I only like it when the coating is still crispy.”

“Right you are. I don’t like soggy either.”

“Detective, would you believe last night I waited forty-five minutes for the kitchen to bring out a fresh batch?”

“Wow, Fred, you’re a patient man. About what time was that?”

“Quarter to eight.”

“So you must have been there when that dude got killed out in the alley.”

[Fred fidgets and licks his lips] “Um, yeah, but I didn’t see anything. I had nothing to do with him getting stabbed.”

“Oh really? Funny thing is, nobody knows he got stabbed…except the killer.”

Lemon chicken directed you to an effective line of questioning to solve the crime.

#6 – Tiny details pay big dividends.

You’re writing a story about a woman, Susan, searching for her dead grandmother’s missing diamond. In the description of Granny’s garden, an empty snail shell appears. Seems kind of silly but it’s first draft so you leave in the detail. You can always cut it later.

In the second draft, you realize, when Susan was little, she and Granny used to collect snail shells.

Now Susan goes outside and picks up that empty shell you’d left earlier in the garden. The diamond falls out.

Before she died, Granny hid the diamond where only her beloved granddaughter would think to search because of her long-ago interest in snail shells.

Like the mustache mentioned earlier, you didn’t know the story needed that detail but your subconscious did. It planted the seed, sat back, and waited for you to recognize it.

#7 – Bigger problems need more time.

In my WIP (working title: Eyes in the Sky), an unseen mastermind is pulling strings to cause harm to the main characters. At page 100, that antagonist is revealed to the reader but remains unknown to the protagonists.

A beta reader suggested keeping his identity secret until even later to increase suspense. It was a great point but would require major rewriting.

For several weeks, I pondered the problem both consciously and subconsciously.

At last, my muse offered a different solution. The mastermind is still identified at page 100. But now suspicion additionally falls on a minor player. That secondary character has an even more compelling motive to harm the protagonists. I simply hadn’t recognized it until my subconscious brought it to my attention.

Rather than withholding the identity longer, instead I beefed up the additional suspect to make the reader wonder which antagonist is the ultimate villain.

Tip #8 – Practice trigger activities.

Whenever a story gets caught in a corner, I go for a walk. I stretch out stiff muscles, breathe fresh air, and let my mind wander.

Before long, the solution pops up from my subconscious and I rush back to the keyboard.

Walking is my trigger activity. It works. Every. Single. Time.

That’s because, for years, I’ve conditioned my subconscious. Like a bell at a factory that signals the start of the shift, a walk signals my subconscious that it’s time to go to work.

Through experimentation, you can find a trigger activity that opens the channel between your conscious and your subconscious. It might be listening to music, reading, playing basketball, meditation, skydiving—what you do doesn’t matter, as long as it works for you.

Once you find your best trigger, use it whenever you need your subconscious to produce. The more often you use it, the stronger the reinforcement between the activity and the results.

Photo credit: Pixabay


That little seven-year-old girl wants to please you. She is happy to bring gifts as long as you keep encouraging her.

When the channel between the conscious and subconscious flows freely, the deep well of imagination bubbles up.


Your writing will show the difference.


TKZers, do you have favorite tips to access your subconscious?


Post script: recently Joe Hartlaub blogged about improving creativity by writing with a font called “Comic Sans.” Sounded pretty woo-woo but I always trust Joe’s advice so I tried it while drafting this post. It works. Thanks, Joe!


Debbie Burke is still trying to figure out the hidden meaning in the latest five-star review for her thriller Instrument of the Devil :

“Very easy to apply. Great instructions…Product works great just like the expensive ones you buy at the store.”


It’s available on Amazon here.

22 thoughts on “Eight Tricks to Tap Your Subconscious for Better Writing

  1. “TKZers, do you have favorite tips to access your subconscious?”

    Yup. Every day I go to my dedicated writing ‘puter in my dedicated writing office (about 200 feet from my house), sit down and put my fingers on the keyboard.

    That’s the trigger. It tells my subconscious it’s time to play. I move my fingers on the keyboard as the characters tell me the story. I just do my best to keep up. All subconscious, creative-mind stuff.

  2. I love #6 – so many times I go back to layer in foreshadowing, and discover I’ve already laid the foundations, even though I had no idea the details would be significant. Like the time Randy waited until chapter whatever to tell me he was a trained pianist. Going back, I found there was only one line I needed to remove that didn’t fit with his talents. Or the time I looked at my tracking board and discovered a secondary character had shown up (for a legitimate reason) every time a crime had been committed. There was my killer, staring me in the face.

    • Terry, I have that same experience. It’s uncanny how the fix is often as simple as a sentence or two. Trust the subconscious to know what hints need to be included *long* before our conscious minds do.

  3. So true, Harvey. Conditioning the brain is a habit that pays off. You proved that with the amazing quantity of work you’ve produced in a relatively short time. I wish your busy subconscious would give my lazy one a boot in the butt!

  4. I love the analogy of the subconscious being like a seven year old girl who brings you stuff. That feels about right to me. For me, I absolutely love the window of time right before I fall fully asleep. It’s like my brain just starts unspooling and ideas come together that I could never intentionally come up with. And going for a walk is great for coming up with dialogue…except when I start talking out loud and the characters are having an argument.

    Great article! Thanks for sharing.

    • You’re very welcome, Lori.

      Writing instructor Dennis Foley introduced me to the little girl concept years ago. It stuck b/c it’s so accurate.

      Falling asleep is a great time for the subconscious to play, except I nod off and forget. For me, the time just as I’m waking up works best b/c I’m ready to get up and write down the gems.

      The trick is to find what works best for *you*.

  5. Pingback: How to Improve Your Writing Subconsciously – Debbie Burke

  6. Wonderful post. Two of my trigger activities are:

    1. Manual labor outside on my property. Digging out a tree stump. Fixing a gutter downspout. Etc. Additional bonus: exercise.

    2. “Bobbing” in a warm pool. After swimming. The trick is getting to a notepad in time (after drying off).

    • Thanks, Harald. Manual labor is a great trigger for mental labor.

      Dennis solved the problem how to record ideas while you’re soaking wet–a waterproof slate and marker. Works in the shower or pool.

  7. Love this post, Debbie!!! For each new book I search for a song. It can be any song … country, hard rock, soft rock, pop, contemporary, etc. I never know a title in advance, just a mood that fits the overall theme. And, somehow, I manage to find “the song” that triggers the muse for that particular book. Then, before writing each day, I slide my headphones on, and boom — I’m engrossed in the story, I’m in the zone.

    By the time I finish the final draft, I never want to hear the song again. LOL But if I do, it takes me right back. Like hypnosis, in a way. I had no idea how or why it works. Until now. Your theory makes so much sense. Music must be my trigger.

    • Sue, conditioning works exactly like hypnosis! Great observation!

      Now that you mention it, I just realized each of my books has a theme song. A major character is a big Springsteen fan and, in the course of the story, he either plays the theme song on his car radio or sings it in the shower.

  8. Good stuff, Deb. As you know, I wrote my first two mss. on Fridays, because that was the only time I had. The little girl — the muse — trusted me to listen to her on Fridays, and showed up ready with her gifts. For writers with limited time, it really works.

    Just made some great sesame noodles that would be great with that lemon chicken …

  9. Debbie, Like you, I find exercise triggers my imagination. When I run outdoors I usually listen to audio books or podcasts, and my mind seems to shift into another gear. (I’ve read about studies that show exercise seems to enhance creativity — interesting.)

    And I love Harvey’s description of “time to play.”

    • Thanks, Kay. My subconscious is basically a copy of my youngest son when he was two years old. A typical two year old whose superpower is stubbornness. When he wants to play, we play. I don’t like seeing his little arms crossed over his chest and that bottom lip protruding, so I try to make time every morning. (grin)

  10. Perfect post, Debbie.

    My kingdom for a muse/dream that brings me a 5-generation drama. All I get in dreams is chased, barricaded in my house, and maybe combing cotton bolls that turn into kittens.

    Walking is definitely helpful. Daydreaming is my favorite.

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