I’ve been researching one’s Shadow Self for a different site, but it’s such an intriguing topic, I thought I’d share what I learned with you, as well.
First, let’s rewind to how I landed on this topic.
The other night, I was listening to 100 Sleepy Facts About Psychology on the Sleepy Science Channel to fall asleep. Might as well learn a few things while sleeping, right? Many facts slip by me — first and foremost, my objective is to sleep — but my unconscious mind is taking notes. You never know what might resurface in the WIP.
On this particular night, I caught the narrator veer into a segment about how writers’ minds differ from others. I love brain science, evident by this post, and this one, and here, as well. Many people can’t access the unconscious mind without guidance or psychological help, but writers tap into it all the time while in the zone. It’s how we write scenes that we have no memory of writing.
I’m sure many of you have experienced this scenario…
After the first draft is complete — before or after the manuscript cools to create critical distance — you return to page one and read till the end to assess continuity. And 9.99 times out of 10, you’ll come across at least a few scenes that you don’t recall writing. If you’re a writer who regularly accesses “the zone,” you might find entire chapters that feel unfamiliar, like someone else wrote those parts.
Ever notice a recurrent theme, crime, or character type across an author’s entire body of work? The writer might not even be aware of the similarities. Consciously or not, they’re re-probing these areas to make sense of them. When our unconscious mind takes over, it’s often our most authentic writing. Hence why we often strive to reach the zone.
One’s Shadow Self lives in this space between our conscious and unconscious mind, and the zone helps us access it. Most people try to suppress their Shadow Self. Writers explore it to help us craft villains, characters we would hate in real life, and/or the ugly side of humanity.
Readers can also access their Shadow Self; they’re more self-aware than non-readers.
Fiction provides a safe, liminal space to confront repressed emotions, fears, and taboo subjects. If a reader is engaged in a storyline that evokes strong emotional reactions, like anger, envy, jealously, greed, etc., the book acts as a mirror to reveal hidden parts of the reader’s personality — parts they may not be aware of till the author forces them to face their Shadow Self.
Swiss psychiatrist Carl Jung introduced the term Shadow Self. Rodney Luster, PhD at Psychology Today said, “His perspective, however, may have taken inspiration from Austrian Neurologist Sigmund Freud, who had explored this aspect of the unconscious mind and used words like shadow, melancholia and projection to depict how people might act on repressed issues.” Luster also added:
In Jung’s disposition, he believed the shadow aspect of our self as “a thing a person has no wish to be” (Perry, 2015). He also described it as the part of our psyche containing the hidden aspects of our personality that we reject or hide from others, even ourselves. These hidden aspects often include our impulses, desires, and personal qualities that society may deem socially negative or unacceptable (Jung, 1953). Essentially then, the shadow-self is considered by many to be the darker, looming side of our personality that we are less willing to engage or recognize (Lonngi, 2024).
Shadow Theory, also coined by Jung, defines the “shadow” as the unconscious, repressed, or unacknowledged aspects of personality — both negative (anger, greed) and positive (creativity, passion) — that the conscious ego rejects. These hidden traits are often projected onto others and, if unintegrated, can dictate behavior.
Light and darkness reside within us all.
Jungian expert Robert A. Johnson, author of Owning Your Own Shadow: Understanding the Dark Side of the Psyche, added more clarification about one’s Shadow Self:
It is possible to project from the shadow the very best of oneself onto another person or situation. Our hero-worshiping capacity is pure shadow; in this case, our finest qualities are refused and laid on another. It is hard to understand, but we often refuse to bear our noble traits and instead find a shadow substitute for them…Our own healing proceeds from that overlap of what we call good and evil, light and dark. It is not that the light element alone does the healing; the place where light and dark begin to touch is where miracles arise.
So, TKZers, have you heard the term “shadow self”? If so, are you able to access it while writing?
This little guy is very much alive. Look how convincing he is, though!
Texas indigo snakes—a subspecies of the eastern indigo snake—can grow up to 7 feet long and are found throughout Texas. They’re not venomous, nor constrictors. Instead, they rely on muscular jaws to overpower and swallow their meals head first. Texas indigo snakes even hunt venomous rattlesnakes (they’re immune to the venom).
documented 29 out of 50 different wild ducks played dead when exposed to captive red foxes. This immediate collapse gives the duck a fighting chance should the fox lower its guard. The ducks remained still while the fox carried them back to den to escape later.
Another species of bird that plays dead is the Japanese quail. These animals do so for similar reasons to ducks – to avoid predators, such as cats — and wait for an opportunity to escape. When sleeping, Japanese quail also appear to be dead and can sometimes cause alarm to their owners.
The lemon shark is an apex predator, yet they also play dead. If turned onto its back, the lemon shark will not only play possum, they’ll begin to exhibit labored breathing and the occasional tremor. This is especially interesting, considering the lemon shark lay on the ocean floor and allows other animals to pick the parasites off its body. They have the ability to remain completely still and pump water over their gills to breathe.
This little guy is alive, playing dead.
Native to Japan, the pygmy grasshopper displays a unique version of playing dead when threatened. Not only do they freeze but they spread out stiffened legs as far as possible in all directions. This death stance makes it nearly impossible for predatory frogs to attempt to swallow them. Thus, the frog moves on to easier prey.
This redback spider is alive but playing dead.
And the acting award goes to…
The Central American cichlid plays dead to lure unsuspecting prey. This aquatic predator’s intricate markings give the illusion of a decaying fish. Because scavengers are attracted to an easy meal, they move in. The cichlid springs to life and attacks.
Another animal that plays dead to catch prey is the pselaphinae beetle. Instead of waiting in ambush, these beetles employ tonic immobility so ants can carry them away. Once they get inside an ant’s nest, they spring to life and feed on the ant larvae (the majority of their diet).
Black widows are the most venomous spiders in North America, but they don’t always bite when threatened or provoked. Instead, black widows often play dead. When their lives are at risk, they curl into a ball while releasing silk to aid its movement.
Blue Jays play dead by slumping down, motionless. Sometimes, like their crow cousins, they’ll sprawl out with their wings spread, head flopped to the side. Some birdwatchers theorize this is a form of blue jay sunbathing. Or they’re playing a practical joke since they often surprise people by springing to life if disturbed. When threatened by predators such as cats and hawks, they will absolutely play dead.
Praying mantis are easily recognized by their long narrow bodies, a small head with large eyes, and oversized front legs held upright. To avoid being eaten by the female after mating, the male will play dead. They will only move again once the female has lost interest and left.
Not to worry. She’s alive, just not in the mood.
Thank you for standing in for the human, sweet puppy.
Becca Puglisi
Many believe those who procrastinate are lazy or unmotivated. It can be true of some, I suppose. Most, however, are caught in a torturous loop that stems from the brain. Once you fall prey to these endless cycles, it’s difficult to claw your way out.
Regardless of your views on Playboy magazine or its brand, Hugh Hefner was a trailblazer, an inspirational creator who wasn’t afraid of shattering societal norms. Writers can learn a lot from him.