If you could relive your writing life from day one, would you change anything?
What might you do differently?
What might you do the same?
If you could relive your writing life from day one, would you change anything?
What might you do differently?
What might you do the same?
I’m thrilled to host Adam Croft as a guest on the Kill Zone. Adam is one of the leading indie authors in today’s crime thriller market. He’s sold over two million books in the past few years and several times he’s held the #1 Best Seller spot on all of Amazon—ahead of names like JK Rowling, James Patterson, and the King (Stephen King, that is.)
I’m also proud to say (brag) that Adam and I have been friends since 2014. That was before Adam Croft was famous and when I still had hair. We’ve cross-blogged, shared personal emails, had some laughs, and he’s been a highly-influential mentor on my writing and publishing journey through his leadership in The Indie Author Mindset.
But, enough of what’s in it for me. Here’s what Adam Croft has to say about why readers love crime thrillers.
Human beings are fascinated by death and reading crime thrillers. As morbid and unsavory as that sounds, it’s a good job they are as otherwise I wouldn’t be here writing this article and you wouldn’t be reading it.
If we did not have a fascination with death, one of the world’s most popular and enduring fiction genres would not exist and I’d be out of a job. So I’m pretty pleased that we do. But, what has caused us to be hardwired to think in this way? What makes death and murder in particular so fascinating to us?
Fascination goes hand in hand with intrigue, and it is to intrigue that we must turn first. Naturally, human beings are intrigued by why someone would want to kill another human being. To most of us, committing a murder is unthinkable.
Of course, we’ve all known people that we’d love to kill, but actually contemplating doing it is something entirely different. This intrigue surrounding those who do, then, is entirely natural. It’s one of society’s final taboos, and we are naturally intrigued by the ways in which people murder each other.
There’s also a sense of needing to understand, which is what compels our sense of intrigue. Naturally and evolutionarily, we feel the need to understand the situation of murder in order to protect our species and prevent or predict future occurrences. It would be fair to say that this is an in-built, animalistic sense, which puts our fascination at a level much deeper than sheer intrigue.
However, this would be a little too simplistic. Why, then, do real-life murders not fascinate us as much as they did in Victorian times, when newspaper circulation figures would regularly treble off the back of a good murder?
Nowadays, we’re far more satisfied to get our dose of death through fiction like crime thrillers. We know fiction isn’t real, so the purely evolutionary theories go out of the window at this point. In my opinion, it’s the complexity and make-up of the murder mystery or crime thriller novel which provides the fascination here.
The truth is that most real-life murder is actually incredibly pedestrian. There’s a fight and someone dies. A jealous husband murders his ex-wife. There’s a gangland killing. No particular element of mystery comes into play with any of these situations, which leads me to posit that our fascination with murder is no longer rooted in our desire to protect our species but instead with the logic of the puzzle and the mystery surrounding a well-constructed crime thriller novel.
The longevity of the mystery/crime novel is rooted in its complexity and infinitely changing forms. The number of ways in which a crime is committed, and the reasons for someone wanting to commit it, is what keeps crime thriller novelists like me in a job.
A clever and sophisticated plot is what readers crave, and it’s the reason why Agatha Christie is the best-selling author of all time. Her proficiency for developing the twists and turns and ingenious plots for which she was most famed is the reason why people keep going back to her time after time.
The most us modern-day mystery and crime thriller writers can hope for, following far behind in her wake, is that we might be able to side-step the reader somewhere along the way and leave them guessing to the last.
It would be far too simplistic, though, to say that we’re now purely interested in the type of brain-teasing mystery akin to a crossword puzzle. There’s certainly still a psychological element involved, which is why psychological thrillers are huge business.
As a species, we pay attention to these sorts of plots because we have an animalistic need to know we are safe. We need to understand the mind of the killer.
This understanding is the reason why psychology courses and degrees are so popular in the western world, and particularly in Britain, where the murder mystery is particularly venerated.
Human beings have an innate desire to understand ourselves and other human beings.
If you’ll forgive me adopting a purely political point of view for a moment, this is a very heart-warming realization from a progressive perspective, as our need to understand each other as human beings is something which we’ve been sadly lacking for most of our existence as a species.
We can be sure that crime fiction will last, and there are a number of reasons for this. Crime’s bedfellow in terms of sheer popularity is undoubtedly the romance genre; a type of book which offers resolution and has well-rooted and respected forms and conventions.
Naturally, it has had to adapt and recent years have seen the rise of rom-coms and even the sub-genre of erotica (although many, including myself, would either put erotica into a sub-genre of thrillers or a genre all of its own).
Mystery, too, has had to adapt. Writers such as P.D. James have prided themselves in breaching the (admittedly small) gap between crime and literary fiction, combining a well-written book with a tight and intricate plot.
It would be worth me noting here that the concept of ‘literary fiction’ does not exist to me. The only great literature is a book that you enjoy. Crime thriller novels, generally speaking, have the added benefit of being stripped of pretension and putting the reader first, not setting the writer on an undeserved pedestal. The enduring popularity of the genre is a testament to its superiority.
It would be fair to say, then, that the crime thriller and mystery genre can be expected to live on. As our fascination with death and our need for logical complexity continue to be fused together beautifully by fiction, we can be assured of even more great books to come. It’s because people love to read crime thrillers.
With over two million crime thriller books sold in over 120 countries, Adam Croft is one of the most successful independently published authors in the world. His crime thrillers Her Last Tomorrow and Tell Me I’m Wrong topped the Amazon and USA Today charts. His new release, What Lies Beneath, starts a new series for Adam that might exceed everything he’s already accomplished.
And, Adam Croft was an accomplished stage actor before turning indie-writer ten years ago. His first crime thrillers were the Knight & Culverhouse series. He also developed his Kempston Hardwick series before writing super-successful stand-alones. Now, Adam is off on a new venture with What Lies Beneath being Book 1in the Rutland series where he bases crime thriller fiction on a real location in the UK. It’s available for pre-order now and out on July 28th, 2020.
The University of Bedfordshire bestowed Adam an Honorary Doctor of Arts for his outstanding contribution to modern literature. As well, Adam has been a regular on the HuffPost, BBC Radio, The Guardian, and The Bookseller. He also hosts a regular podcast called Partners in Crime with fellow bestselling author Robert Daws.
But, for Kill Zone followers—especially crime thriller writers—Adam Croft has outstanding resources through his Indie Author Mindset books, courses, podcasts, and Facebook Group. Adam states his tipping point as a commercial writer was when he changed his mindset to believe in himself and treat his writing as a professional business.
Obviously, it paid off.
By SUE COLETTA
It’s fun to see how words change over time. Their meanings transform, expand, and even metamorphose into a whole new meaning. These changes occur gradually over time. I find it fascinating how one word used by our ancestors means something totally different today.
While researching my historical “ladies” (female serial killers) for Pretty Evil New England, I ran across numerous differences in spelling and definitions.
The process of words changing over time is called semantic narrowing, which is a type of semantic change by which the meaning of a word becomes less general or inclusive than its earlier meaning. In other words, any change in meaning(s) of a word over time — also called semantic shift, lexical change, and semantic progression.
Common types of semantic change include bleaching (where the semantics of a word reduces while the grammatical content increases), broadening (when the semantics of a word becomes broader or more inclusive than its earlier meaning), metaphor, and metonymy (a figure of speech or trope in which one word or phrase is substituted for its closely related cousin, such as “crown” for “royalty”).
Semantic change may also occur when foreign speakers adopt English expressions for use in their own social and cultural environment.
“We say that narrowing takes place when a word comes to refer to only part of the original meaning. The history of the word hound in English neatly illustrates this process. The word was originally pronounced hund in English, and it was the generic word for any kind of dog at all. This original meaning is retained, for example, in German, where the word Hund simply means ‘dog.’ Over the centuries, however, the meaning of hund in English has become restricted to just those dogs used to chase game in the hunt, such as beagles…”
“Words may come to be associated with particular contexts, which is another type of narrowing. One example of this is the word indigenous, which when applied to people means especially the inhabitants of a country which has been colonized, not ‘original inhabitants’ more generally.”
— Terry Crowley & Claire Bowen, An Introduction to Historical Linguistics, 4th ed. Oxford University Press, 2010
Etymologically, a hound dog translates to dog dog. 🙂
Another prime example of semantic narrowing is mouse and bookmark. Rather than an animal and a device used in place of a dog-earing a page, these words also refer to a computer mouse and online bookmark.
Where’s the Beef? (A nod to JSB’s post, Storytelling Lessons in 60 Seconds or Less 😉 )
If you were a vegetarian in Anglo-Saxon times, you still ate meat. In Old English the word mete referred to food in general. It wasn’t until the 1300s that the meaning of meat began to narrow to mean animal flesh. Even though meat still refers to the contents of a nut (i.e. almond meat) that’s not the first image that springs to mind.
The original sense of meat survived in sweetmeats, an old term for a type of candied treat.
The word girl (historically written as gurle, grile, and gerle) meant “a child” or “young person” of either sex. Today, of course, girl refers to a young female, though women of all ages use the word to refer to close friends. “Girl, you’re not gonna believe what he did this time.”
Along those same lines, woman comes from the Old English word wīfman, which literally means “wife-man.” I know, ladies. Just let the sexist definition roll off your shoulders. After all, I’m referencing a time when man meant any human.
Strangely enough, wife stems from the Old English word wīf, meaning any “woman, female” instead of today’s meaning: a married woman.
Doe a Deer, a Female Deer
When we think of the word deer, we imagine graceful animals, with or without antlers, who frolic in the woods. The word, however, stems from the Old English word dēor, meaning “beast,” especially a four-legged animal unlike a bird or fish. By the 1400s, deer morphed into its current Bambi-like designation.
Should we strive to be an awful writer?
Don’t answer too quickly. In the 1200s, awful meant “full of awe.” It also meant “inspiring awe” or “reverential.” Later, awful referred to “causing fear and dread,” which contributed to the current meaning of “bad, unpleasant.”
Awesome evolved in the opposite direction, from “inspiring awe” to “great, excellent.” Though in some cases, its original meaning still holds true.
My, What an Egregious Gentleman
Sounds incorrect, doesn’t it? But back in the early 1500s, egregious meant “distinguished” or “eminent.” It comes from the Latin word egregius, meaning “preeminent” with a literal sense of “[standing] out from the flock.”
First recorded around 1340-1400, naughty meant “wicked, evil.” It also meant “poor, needy.” Naughty is formed from the Old English naught, meaning “nothing” or “wickedness.” It wasn’t until centuries later that the word transformed to refer to a misbehaving child or an adult engaged in risqué behavior.
Reserved Seating for Vulgar Only
Sometimes semantic narrowing can lead to a negative connotation, a process called pejoration. If I said the word vulgar, you’d immediately think I was referring to someone (or something, as in a painting, photo, song, or language) who acted in an inappropriate manner. But vulgar stems from the Latin word vulgaris or vulgas, meaning “common people” or “ordinary.”
Over to you, my beloveds. Write a sentence that includes two or more of these words with their original definitions. Bonus points if you include more than five!
By SUE COLETTA
I read an article recently that gave writers permission to stop writing during these trying times, and it really resonated with me. Not because I long to stop creating—perish the thought—but being granted the permission not to write lifted some of the pressure from the “new normal,” which isn’t easy, as Clare mentioned last Monday.
Perhaps you can relate.
Do you feel guilty about not hitting the keyboard as often as you normally do? If you do, consider this your permission to stop writing. Just don’t stray away for too long. As we like to remind you from time to time, it’s important to keep our creative juices flowing. 🙂
As a self-professed research junkie, I wondered if creatives might feel the pinch more than non-creatives. Turns out, back in 2015, researchers conducted a study on stress and creativity.
The main reason for the connection between anxiety and creativity is imagination. The dichotomy lies in the fact that the same brain that conjures up inventive paintings, poetry, and music can also get trapped in repetitive thoughts and dreadful worries.
According to an expert at Evergray Digital Media, these individuals use their imagination to visualize something before it happens, whether it’s a piece of art or an issue (whether real or made up) that frightens them to cause feelings of great concern and panic. People with both traits also tend to overthink and over-analyze everything, which can make them more anxious and even neurotic at times. Interestingly, dwelling on one’s fears might be the very root of creativity and problem solving.
It’s difficult to recreate creativity in a lab setting. So, my theory runs a bit deeper into what might be causing creatives to lose focus. I say, many creative types are empaths, at least on a certain level. We need to be, don’t you think? How else could we slip inside a character’s skin?
Being an empath is different from being empathetic. Being empathetic is when your heart goes out to someone else. Being an empath means you can actually feel another person’s happiness or sadness in your own body.
In empaths, the brain’s mirror neuron system — a specialized group of cells that are responsible for compassion — is thought to be hyperactive. As a result, empaths can absorb other people’s energies (both positive and negative) into their own bodies.
Empaths are the medicine the world needs and they can have a profound impact on humanity with their compassion and understanding… The key skill is to learn how to take charge of your sensitivities and learn specific strategies to prevent empathy overload. — Dr. Judith Orloff
Let’s conduct an experiment.
Are you really intuitive when it comes to friends and family?
Can you sense conflict before it hits?
Do you pick up on the emotions of others, even those you’ve just met? How about those you’ve never met in person (aka online friendships)?
Can you sense when someone isn’t telling you the whole truth?
Do you feel drained after being around certain people?
If you answered yes to these questions, you could be an empath.
Empaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Psychologists may use the term empath to describe a person that experiences a great deal of empathy, often to the point of taking on the pain of others at their own expense. However, the term empath can also be used as a spiritual term, describing an individual with special, psychic abilities to sense the emotions and energies of others. — PsychAlive.com
When I say creatives are empaths, I’m referring to the psychological definition. Other signs may include an overpowering sense of intuition. It drives my family crazy when I know something’s bothering one of them, even if we’re only communicating via text. I’m not psychic, as some would like to believe. I’m simply in tune with my intuition.
Without attaching labels, I think we can all agree that creatives need a healthy dose of empathy to view the world through a writer’s lens. If you missed Jordan’s post last week, read it. I’ll add one tip to her list: give yourself permission not to write. If you’re feeling distracted or overwhelmed, take the time you need to process your new normal.
During these turbulent times, an overabundance of empathy can suck the life right out of you. Thus, it’s important to develop self-protection mechanisms, like deep breathing exercises and communing with nature. Ridding one’s psyche of negativity promotes balance and good mental health.
There’s a lot of beauty in this world. If we take a moment to find it—the chipmunk who grins at a shelled peanut, the goofy antics of a squirrel, dog, or cat, the magnificent agility of crows and ravens, or the gentle whisper of silence—we can lessen the heavy burden of our new reality.
The world needs creatives more than ever before. So, let’s rise to the challenge.
As writers, what can we do to help folks stuck at home? One idea is to ask your subscribers if they’d like to read a free novel to help pass the time. I did, and the response was overwhelming. I’m still receiving emails from readers in my community. It feels wonderful to give back!
This seems to be a growing trend among creatives.
Many of our favorite recording artists are performing free home concerts under the hashtag #TogetherAtHome (link includes 80 concerts). On StorylineOnline celebrities read books to children (16 books and climbing).
Have you come across something beautiful that’s touched your heart? Share it with us in the comments. C’mon, creatives! Let’s lavish the world with our gift. What are other ways writers can help the community adjust to the new normal?
By Sue Coletta
Writers wear many hats… wife/husband, mother/father, sister/brother, friend, marketer, editor, (some add) publisher, (some add) cover designer, (some add) audiobook narrator, (some add) speaker, (some add) coach, housekeeper, bookkeeper, blogger, social media user/expert, tax preparer, holiday host, baker, cook, etc., etc., etc.
Under the best of circumstances, it’s a lot to juggle. During the holiday season, forget about it. Feeling overwhelmed is the new normal, especially if you’re hosting a holiday event.
First, breathe. You’ve got this.
When chaos starts shaking the to-do list in my face, I close my eyes, lean back, and breathe… It’s amazing what a few deep breaths can do. There’s a running joke in my family that I’m so chill, I’m practically a corpse. It’s true! My blood pressure rarely, if ever, rises above 110/60, even under stressful conditions. And you know why? Because I take advantage of the most powerful and the most basic gift we have — the ability to breathe.
It may not sound like much of a superpower, but controlled breathing improves overall health. Controlled breaths can calm the brain, regulate blood pressure, improve memory, feed the emotional region of the brain, boost the immune system, and increase energy and metabolism levels.
The Brain’s Breathing Pacemaker
A 2016 study accidently discovered a neural circuit in the brainstem that plays a pivotal role in the breathing-brain control connection. This circuit is called “the brain’s breathing pacemaker,” because it can be adjusted by alternating breathing rhythm, which influences our emotional state. Slow, controlled breathing decreases activity in the circuit while fast, erratic breathing increases activity. Why this occurs is still largely unknown, but knowing this circuit exists is a huge step closer to figuring it out.
Breathing Decreases Pain
Specifically, diaphragmatic breathing exercises. Ever watch an infant sleep? Their little tummy expands on the inhale and depletes on the exhale. They’re breathing through their diaphragm. We’re born breathing this way. It’s only as we grow older that we start depending on our lungs to do all the work.
Singers and athletes take advantage of diaphragmatic breathing techniques. Why not writers? If you find yourself hunched over the keyboard for too long, take a few moments to lay flat and concentrate on inflating your belly as you inhale through your nostrils. Then exhale while pulling your belly button toward your core. It takes a little practice to master the technique. Once you do, you can diaphragmatically breathe in any position. The best part is, it works!
Count Breaths for Emotional Well-Being
In 2018, another scientific study found that the mere act of counting breaths influenced “neuronal oscillations throughout the brain” in regions related to emotion. When participants counted correctly, brain activity showed a more organized pattern in the regions related to emotion, memory, and awareness, verse participants who breathed normally (without counting).
Controlled Breathing Boosts Memory
The rhythm of our breathing generates electrical activity in the brain that affects how well we remember. Scientists linked inhaling to a greater recall of fearful faces, but only when the participants breathed through their nose. They were also able to remember certain objects in greater detail while inhaling. Thus, researchers believe nasal inhalation triggers more electrical activity in the amygdala (brain’s emotional center). Inhaling also seems key to greater activity in the hippocampus, “the seat of memory,” according to Forbes.
The “Relaxation Response” (RR) is a physiological and psychological state opposite to the fight-or-flight response. RR therapy includes meditation, yoga, and repetitive prayer, and has been practiced for thousands of years. These stress-reducing practices counteract the adverse clinical effect of stress in disorders like hypertension, anxiety, insomnia, and aging.
Yet, research on the underlying molecular mechanisms of why it works remained undetermined until a 2017 study unearthed a fascinating discovery. Both short-term and long-term practitioners of meditation, yoga, and repetitive prayer showed “enhanced expression of genes associated with energy metabolism, mitochondrial function…” and more efficient insulin secretion, which helps with blood sugar management. Relaxation Response also reduces the expression of genes linked to inflammatory responses and stress-related pathways. In simpler terms, controlled breathing helps boost the immune system and improve energy metabolism.
This probably goes without saying, but I’m mentioning it anyway. Good brain health increases creativity. Creativity helps inspiration. And inspiration ups word counts.
With all the rushing around for the holidays, combined with writing deadlines — either self-imposed or contracted — please take the time to breathe. Your body and your muse will thank you later. 🙂
Happy Holidays, my beloved TKZers! May all your writer dreams come true in 2020.
With Halloween arriving next week, murder is in the air. It might be the only time of year when “normal” people can fully relate to crime writers and readers. So, ladies and gents, grab your favorite beverage and kick back for a little Murder 101, complete with visual aids.
Let’s say your male character is cheating on your protagonist.
During the confrontation — we can’t ignore that type of behavior, now can we? — take the homewrecker by surprise with one well-placed stab to the carotid artery. Don’t forget to withdraw the hunting knife! We wouldn’t want it to act as a plug.
Notice how the kitty is priming the carotid artery? The subject is nice and relaxed. More importantly, he doesn’t suspect a thing.
There are two carotid arteries in the neck, one on the left side and one on the right. Each carotid artery branches into two divisions:
• Internal carotid artery supplies blood to the brain
• External carotid artery supplies blood to the face and neck
If it were me, I’d aim for the internal carotid, but it’s a personal preference. If you’d rather watch the blood drain from the subject’s face and neck, then shoot for the external. Both will get the job done.
A quiet execution is an effective way to murder…
If you choose this murder method, be sure to use a fast-acting poison. No need to act psychopathic by dragging out your subject’s agony. Unless, of course, that’s what you’re into. No judgments!
May I make a suggestion? Try using Tetrodotoxin, which is a complex biochemical found in two marine creatures, the blue-ringed octopus and the puffer fish. It’s also in slugs, but on a much smaller scale. Garry Rodgers wrote a fantastic article about this deadly poison.
Whether Tetrodotoxin is injected via octopus bite — how might you explain a pet octopus? — or ingested by way of food or drink, the poison will kill the subject within a few minutes, depending on the character’s size vs. the amount of poison administered. Tetrodotoxin first blocks nerve responses and then paralyzes the victim, which prevents the victim from breathing. Finally, it stops the heart. As little as 1 milligram is all you need to accomplish your goal.
Some people prefer a good ol’ fashioned murder method, complete with sound effects.
Ladies, please don’t close your eyes while firing a weapon. I know murder isn’t easy, but if you’re determined to see this through, you may as well do it right. For information on the correct ammunition to use, John Gilstrap, wrote a post about what works best. Hint: hollow points are your friend.
Manual suffocation adds an up-close-and-personal touch.
This method is fairly straightforward. Notice how the sloth covers the kitty’s nose and mouth with one smooth motion? Perfect execution! Only use this murder method on humans please. We’re not savages, after all. 😉
Sometimes, you just gotta let loose — and that’s okay.
Nothing screams you’re on the edge of sanity quite like an ax. Don’t you agree? You may want to act this one out at his place to avoid a lengthy crime scene clean up. Notice the plastic coveralls? Get yourself an identical suit but wear the hood. You wouldn’t want to leave hairs behind for the crime scene unit.
I swear, Your Honor, I had nothing to do with it. He tripped.
Do NOT harm the family dog. Please note how Miss White effortlessly pushes her lover down the stairs. So graceful, so ladylike, a little flick of the wrist and her problem is resolved.
Unless, of course, his neck doesn’t snap. Yeah, that could happen. Then what do you do? No problem. Finish him off with a quick slash to the neck like this …
Time is running out, folks. By November 1st some people may not “appreciate” a crime writer/reader’s passion to help others. Before then, it’s perfectly acceptable to say…
I’ll leave you with one final word of wisdom…
For those participating in NaNoWriMo this year, remember that. Happy hunting! I mean… writing. 😉
By SUE COLETTA
It’s no secret that the writing biz requires patience. Sometimes, though, waiting can be agonizing. Recently, an exciting opportunity came my way. In order to make this dream come true, I had two weeks (two weeks!) to produce something I’ve never done before. Sorry for being so cryptic, but I don’t want to jinx it.
Now that I made my deadline, all that’s left to do is wait. And wait. And wait. Even with a new release, my mind keeps wandering back to this secret project … and the wait.
That got me thinking, I wonder how or if waiting affects the brain.
Turns out, researchers recently asked the same question. For the first time, a research team at McGill University clearly identified the specific parts of the brain involved in decisions that call for delayed gratification.
Here’s how it works …
The hippocampus (associated with memory) and the nucleus accumbens (associated with pleasure) work together to make critical decisions where time plays a role. For example, suppose you send a query to a literary agent or publisher. You’re making a decision that requires you to wait for the outcome, thereby triggering both the hippocampus and nucleus accumbens.
Still with me? Okay, cool. Let’s look at exactly what these researchers did to prove or disprove their theory …
The researchers used rats trained to make choices between stimuli that resulted in rewards. Some rewards were delivered instantly, some meant delayed gratification. The rats had a choice between two identical visual shapes on a touchscreen (similar to an iPad). In exchange for sugar pellets, the rats had the choice to press their noses against the shape that delivered one sugar pellet immediately or the shape that would deliver four sugar pellets if they waited to receive the reward.
Over time, the rats learned to negotiate a trade-off between the smaller, instant gratification and a windfall, even if it meant waiting for a short period. Researchers argue that most people will also wait for a decision to pay off, if the reward is worth it.
Do you agree? she asks a community of writers whose dreams stand at the intersection of hurry up and wait.
Now, what do you think happened when the researchers disrupted the circuit from the rats’ hippocampus and nucleus accumbens? You guessed it. The rats became impatient and irritable, unwilling to wait even for a few seconds.
Our brains weigh the pros and cons of thousands of situations every day without conscious thought. The nucleus accumbens is made up of a group of tiny cells deep within our brains, and those cells are responsible for the release of dopamine. The amount of dopamine released depends on the size of the reward.
Is it any wonder why we hate waiting? Our bodies crave dopamine! Hence, why exercise is so important for good mental health.
What can we do to help with waiting for news? You guessed it. Get your body to pump dopamine. Which is why today (Saturday) I jumped on my husband’s tractor and mowed the lawn before writing this post. 😉
Yeah, he couldn’t believe it either. I’m not what anyone would describe as a manual labor type of chick. I like my fingernails too much to break them. But I needed a way to switch off my brain before I drove myself crazy by checking and rechecking my email. When I saw my husband on the tractor, it looked like fun.
You know what? I had a blast! Who knew mowing the lawn could double as an exercise in creativity? As my husband cringed, I sailed around the yard creating animal shapes with the blades. Always keep ‘em guessing, ladies!
Men, you can stop groaning now. You’ll be pleased to know I fixed the grass afterward by riding back and forth in military straight lines, but it was nowhere near as fun.
In other study, researchers at the University of Texas measured what occurs inside the brain during a long wait vs. a short wait. For the experiment they used two different tones. The first tone meant a 15-20 second waiting period, the second equaled wait times of 65-75 seconds. Both tones signaled the same reward. The only difference was the length of delay. What they discovered was the nucleus accumbens released more dopamine when the short wait tone sounded. Which means, we’re willing to wait for a reward if the wait doesn’t take too long.
Makes sense, right?
So, if you’re waiting for something to happen as a result of a decision you made, do yourself a favor and get outside, or hit the gym … anything that might help to release dopamine. If you follow this advice, the wait won’t feel as long.
Are you in the wait zone? Care to share what you’re waiting for? What are some ways that have helped you to wait?
It starts with an innocent stuffed animal. It ends with mind-numbing terror.
RACKED, Grafton County, Book 4, is now available for pre-order! Only 99c.
Real life offers inspiration when we least expect it. That moment can also be awkward, especially if you forget to mention one crucial distinction between you and a psychopath: the word writer.
A service person comes to your home. While you’re watching her — yes, a woman — do her job, a brainstorm strikes you out of nowhere; it rounds first base, second, and third, and charges at full speed for home plate. But you need more information to flesh out the idea, mentally draft the story from beginning to end to see if the premise has merit.
So, you drill her with questions, lots of questions, dark probing questions, and then you feel like you have to explain, but you’re so focused on the story — the story is all that matters — you blurt out, “It’s for a murder.” But you don’t expand, so now, this woman who’s working in a male-dominant field starts to twitch, flinch, her eyes pleading with your husband to stop you if things take a turn for the worse, her protective posture praying to God that you won’t snap right here, right now. Or maybe, she’s contemplating whether or not to call the police.
Whatever. You’ve been down this road before. At the same time, you’re not oblivious to the woman’s discomfort. After all, you’re not a monster. You just need facts, and she’s the perfect person to give them to you.
Ah, well, it’s not the first time your enthusiasm for murder and body disposal made a stranger squirm. Probably won’t be the last, either. No biggie. It’s all good.
You continue. “So, in your professional opinion, how long would it take for the flesh to fall off the bones? Oh, wait.” You mull over the possibilities. The hook of your story emerges like a phoenix from the deep recesses of your mind, and you try to control the smirk that threatens to expose your dark, grisly thoughts. “Would the bones also disintegrate?”
“Err … umm …” Her work boots shuffle backward a few feet. Nervous laughter takes hold — you know the type, that “he-he,” pause, “he-he,” pause, followed by a visual gulp. “Do you have somebody specific in mind?”
What a strange thing to say. Obviously, she’s never read your books. Bitch. “I’m still workin’ out the details.” Meh. You write it off to can’t-please-everyone and move on. “So, about that flesh, what’s your best guesstimate for a time-frame?”
“Ah … well, I worked with a guy once who had to be airlifted to Boston after his skin made contact with … third-degree burns all over his body … it took about five hours.”
“Five hours? Hmm, what if I added lye or sulfuric acid?” You weren’t really asking, more thinking aloud.
In a tone unfit for human ears, she says, “I’m not sure what that is.”
As your eyebrows arch in disbelief, your husband steps in to explain. “If she adds lye or sulfuric acid, the mixture should dissolve the flesh, skull, and whatnot a lot quicker.” Something must occur to him, because he whirls toward you. “Babe, wouldn’t you need to heat the sulfuric acid?”
That draws your full attention. “Not necessarily. If we didn’t kill her first, it’d definitely prolong the torture, but maybe that’s a good thing.”
You laugh, too. Perhaps a bit harder than you should.
The service woman’s stone-cold expression snaps toward your husband and then you, her gaze shifting back and forth before refusing eye contact with either of you.
To break the awkward silence, you say, “Really appreciate you comin’ out on a Saturday. You’re doin’ a great job.”
“Thanks.” Her rigid shoulders relax a bit. “This was my father’s business. After he passed, I left it up to my ex-husband to handle the day-to-day operation, but he screwed me over. So, now, I’m juggling this job with my day job.”
Half-tuning her out, this news doesn’t surprise you. It’s the reason you gave her the work in the first place; you’re a sucker for the underdog. To avoid being rude, you pretend that you’re unfamiliar with the story. As she rambles on and on about her ex, you retreat to fictionland where you create plot points and milestones for the new premise that has you all fired-up. You can’t afford to lose focus. If you do, the plot could slip away. Nothing can get in your way, not now, not while the creative juices are flowing like Niagara Falls.
“Yeah, what a shame.” To not appear unsympathetic, you wait a quick beat. “So, what about teeth?”
She startles. “Excuse me?”
“Y’know, the murder. Enamel reacts differently than bone.”
“Gee, I … I …” Another nervous giggle escapes her lips as she swivels to face your husband, who loves it when your writer brain takes over. “Aren’t you the least bit worried?” On the sly, she jabs a chin in your direction.
You catch the insinuation, and roll your lips. “Please. Don’t let the innocent face fool you. He’s just as bad as I am when it comes to driving aimlessly, searching for the perfect place to dump a body.”
More ideas skip past the concept, premise, plot points, and milestones. “Hey, you must know the area really well.” Your gaze slides to your husband, and he nods in solidarity. “A desolate area, a deserted farmhouse, a dirt trail that doesn’t seem to lead anywhere, a particularly eerie swamp, maybe woodlands that no one dares to enter due to a savage attack-slash-murder that happened decades ago … do ya get what I’m sayin’?”
Silent, her jaw slacks.
Some people, eh? Figures you get stuck with the weirdo. In an attempt to clarify, you rephrase. “What I mean is, have you ever had a call from a homeowner that lived in a Buffalo Bill-style house? Y’know, something remote, or a property that exuded evil, a place where as soon as you pulled on to the long dirt driveway all your tiny body hairs stood on end.”
She smacks her gloves together. “Well, I’m about done here. If you give me a minute, I’ll get you a receipt.”
Your husband gives you the slow eye-close, signaling you to let her leave.
“Okay, thanks for your help.”
“Hey,” she hesitates, “you were kidding about killing somebody, right?”
“Not at all.” With no further explanation, you turn and strut back into the house. And your poor husband is left to relay the one piece of information that separates you from a psychopath: you’re a writer. Did you forget to mention that?
This scenario really happened to me. True story.
Can you relate? Care to share a funny miscommunication? Let’s start the week with laughter.
When Shawnee Daniels–cat burglar extraordinaire and forensic hacker for the police–meets Mr. Mayhem in the dark, she piques his curiosity. Sadly for her, she leaves behind an item best left undiscovered. Or is it serendipity by design?
*All books in the Mayhem Series can stand alone.
Available as ebook or paperback on Amazon.
Other retailers listed on my Tirgearr Publishing page.
By Sue Coletta
Being a writer can be traumatizing.
Back in October I finished writing Silent Mayhem, a book that deeply affected me.
Sure, I was passionate about the story — I wouldn’t have written it otherwise — but it morphed into more than that; it slashed open another part of me.
I’m still not sure if I’m feeling my own emotions or my character’s, the line between reality and fiction blurred beyond a rational explanation.
While writing, I became the vessel and something else inside me wrote the story, my soul taking it places I hadn’t foreseen in the planning stage. This sounds like a good thing on the surface, but something occurs in the story that wounded me on such a deep personal level. Was it the best thing for the Mayhem Series? Absolutely. This series of events became the catalyst for the next book. And yet, I was still grappling with how to move past it.
The holidays rolled around, and I reverted back into my happy-go-lucky self again. During that time, I started writing Book 4 of my Grafton County Series, but even this new storyline pierced several layers of my heart, illuminating the fact that I may never escape emotional turmoil.
Fast-forward to the beginning of February. My publisher and I worked with the cover designer for Silent Mayhem. On the day the final cover popped into my inbox, my editor sent back the first round of edits.
No big deal, I told myself. I’m a professional. I’ll just leapfrog into the story, bang out the edits, and then plunge back into my WIP. Easy peasy, right?
I read the story one last time from start to finish, making my corrections along the way. Well, I soon found myself in the same quandary, the storyline almost crippling me emotionally.
Friday night I finished my edits and had planned to reopen my WIP on Saturday morning, but as I sat at my desk, I wasn’t able to let go of Silent Mayhem, the storyline tearing open scars I didn’t even know existed. No matter how hard I tried, I couldn’t shake off the emotional upheaval. This isn’t the first time it’s happened, either. Unlike before, though, I don’t have the luxury of processing my feelings ad nauseam, or even take a well-earned break. Grafton County, Book 4, is due in March.
So, what do you do? Exercise, read, watch a movie … anything to take your mind off the story, right? But what if you still can’t flip the emotional switch to off?
I turned to our ol’ friend Google for the answer. Surely other writers have experienced the same thing. One brave soul must have written about it, right? Surprisingly, I couldn’t find one post. Not one! I read about specific emotions that may lie at the heart of my unrest … grief, betrayal, uncertainty, vengeance, etc. etc. But nowhere could I find advice on this topic as a whole.
What would you even call it, Wounded Writer Syndrome?
Psychology Today has a fantastic article about trauma and how writing about it can help heal us. Writer’s Digest also advocates using a traumatic experience to fuel our writing. Harvard Medical School uses the term “expressive writing” when writing becomes cathartic after a difficult life event. But what if writing caused the trauma?
After a lot of soul-searching, I came up with my own way of coping.
The first step is the hardest of all. It requires us to delve deep within our psyche and unearth the root cause. At what point in the story did our emotions entangle with the character’s? Where did we lose control? Is there a certain scene or chapter that arouses a physical reaction, like crying, shaking, or squirming in the chair? If we’re able to pinpoint the exact moment that first had a profound effect on us, the healing process can begin.
Expressive writing may hold the key to healing a wounded writer’s soul, even if the trauma’s self-inflicted. Expressive writing is also beneficial to our overall well-being. Researchers studied the effect of expressive writing on everything from asthma and arthritis to breast cancer and migraines.
They conducted a study in Kansas, where women with breast cancer experienced fewer symptoms and went to fewer cancer-related appointments in the months following expressive writing. The aim of the study wasn’t to combat the disease, and the authors of the paper don’t claim the actual cancer cells were affected. However, the study shows other aspects of the women’s health improved faster than the control group, who merely stated facts rather than expressing the emotional impact of the disease.
What does the act of committing words to paper do? Initially it was assumed this simply happened through catharsis, that people felt better because they’d let out their pent-up feelings. But then Pennebaker began looking in detail at the language people used in their writing.
He found that the types of words people used changed over the course of the four sessions. Those whose wounds healed the fastest began by using the word “I” a lot, but in later sessions moved on to saying “he” or “she” more often, suggesting they were looking at the event from other perspectives. They also used words like “because”, implying they were making sense of the events and putting them into a narrative. So Pennebaker believes that the simple act of labelling your feelings and putting them into a story is somehow affecting the immune system.
I propose the same holds true for those of us afflicted by Wounded Writer Syndrome. Find the exact moment in your story and write about how that scene, or scenes, affected you, the writer. At that point, we can then piece together our shattered spirit … just in time to traumatize ourselves all over again with the next book. 🙂
Have you experienced Wounded Writer Syndrome? What are some ways that helped you heal?
By SUE COLETTA
I’ve seen way too many medical professionals in the last six months (living with rheumatoid and psoriatic arthritis isn’t always easy). As Joe pointed out Saturday—beautifully, I might add—life as we know it can change in an instant. In short, remember to have fun. Laughter really is the best medicine.
One way I’ve amused myself while waiting in the exam room is by analyzing the skeleton suspended by a metal pole. You know the one … the staff usually names it Fred, or something equally common, as though the name will somehow lessen the impact of bad news.
What I find fascinating is the fact that the vast majority of doctors and nurses don’t know the sex of their skeleton, evident by the female skeletons tagged with a male name.
Determining the Sex of a Skeleton
Many differences exist between the two sexes, and the variations run as deep as our bones. This becomes especially important for corpses found in an advanced stage of decomposition. All that might remain is the skeleton, perhaps teeth, and possibly some hair. Even if the pathologist has teeth and hair to work with, that doesn’t mean enough DNA material remains to identify the victim.
This is where the skeleton offers more information. The only exception would be that of a pre-adolescent, where sexual dimorphism is slight, making the task much more difficult. Need to buy time in your story? Murder an adolescent. (Oh, no, she didn’t just say that.) Or have the killer shatter the key areas of the skeleton.
The most common way to determine a skeleton’s sex is by bone size. Not the most accurate, but it’s a starting point. Male bones are generally larger than female bones because of the additional muscle that increases on the male through adolescence and into adulthood.
Another good inclination of sex is the pelvic area.
The sub-pubic angle (or pubic angle) is the angle formed at pubic arch by the convergence of the inferior rami of the ischium (loop bone at the base) and pubis (top of loop) on either side. Generally, the sub-pubic angle of 50-60 degrees indicates a male. Whereas an angle of 70-90 degrees indicates a female. Women have wider hips to allow for childbirth.
There are also distinctive differences between the pubic arches in males and females. A woman’s pubic arch is wider than a male’s as is the pelvic inlet to allow a baby’s head to pass through.
The pubic arch is also referred to as the ischiopubic arch. Incidentally, this difference is noticed in all species, not just humans.
The area around the pelvic inlet (middle of the pelvic bone) is larger in females than in males. A female skeleton who has given birth naturally will be identifiable because this space widens during childbirth. Even though it contracts afterward, it never fully returns to its original size. In the picture above notice the heart-shaped space.
If you don’t want the pathologist to easily ID the victim, perhaps the neighborhood bear takes off with the pelvis bone. You could also have him return for the rest of the body as the coroner is examining the corpse. Talk about adding conflict to the scene! Just remember, most black bears don’t eat human flesh (in my area, anyway). So, do your homework. Grizzly bear, anyone? How about a Kodiak brown bear?
Other Body Clues
The acetabulum—the socket where the femur (thigh bone) meets the pelvis—is larger in males. Also, the head and skull have several characteristics that help the pathologist (or crime writer) determine male from female.
These differences and more tell the pathologist the sex of the deceased.
So, the next time you’re sitting in an exam room, get friendly with the skeleton in the room. Who knows? You may even sell a book or two when you educate the staff. Do it nicely, though. Some medical professionals don’t like to be schooled by a crime writer, as weird as that sounds. 🙂
Wishing you all a joyous Thanksgiving!