I’ve been researching one’s Shadow Self for a different site, but it’s such an intriguing topic, I thought I’d share what I learned with you, as well.

First, let’s rewind to how I landed on this topic.

The other night, I was listening to 100 Sleepy Facts About Psychology on the Sleepy Science Channel to fall asleep. Might as well learn a few things while sleeping, right? Many facts slip by me — first and foremost, my objective is to sleep — but my unconscious mind is taking notes. You never know what might resurface in the WIP.

On this particular night, I caught the narrator veer into a segment about how writers’ minds differ from others. I love brain science, evident by this post, and this one, and here, as well. Many people can’t access the unconscious mind without guidance or psychological help, but writers tap into it all the time while in the zone. It’s how we write scenes that we have no memory of writing.

I’m sure many of you have experienced this scenario…

After the first draft is complete — before or after the manuscript cools to create critical distance — you return to page one and read till the end to assess continuity. And 9.99 times out of 10, you’ll come across at least a few scenes that you don’t recall writing. If you’re a writer who regularly accesses “the zone,” you might find entire chapters that feel unfamiliar, like someone else wrote those parts.

Ever notice a recurrent theme, crime, or character type across an author’s entire body of work? The writer might not even be aware of the similarities. Consciously or not, they’re re-probing these areas to make sense of them. When our unconscious mind takes over, it’s often our most authentic writing. Hence why we often strive to reach the zone.

One’s Shadow Self lives in this space between our conscious and unconscious mind, and the zone helps us access it. Most people try to suppress their Shadow Self. Writers explore it to help us craft villains, characters we would hate in real life, and/or the ugly side of humanity.

Readers can also access their Shadow Self; they’re more self-aware than non-readers.

Fiction provides a safe, liminal space to confront repressed emotions, fears, and taboo subjects. If a reader is engaged in a storyline that evokes strong emotional reactions, like anger, envy, jealously, greed, etc., the book acts as a mirror to reveal hidden parts of the reader’s personality — parts they may not be aware of till the author forces them to face their Shadow Self.

Swiss psychiatrist Carl Jung introduced the term Shadow Self. Rodney Luster, PhD at Psychology Today said, “His perspective, however, may have taken inspiration from Austrian Neurologist Sigmund Freud, who had explored this aspect of the unconscious mind and used words like shadow, melancholia and projection to depict how people might act on repressed issues.” Luster also added:

In Jung’s disposition, he believed the shadow aspect of our self as “a thing a person has no wish to be” (Perry, 2015). He also described it as the part of our psyche containing the hidden aspects of our personality that we reject or hide from others, even ourselves. These hidden aspects often include our impulses, desires, and personal qualities that society may deem socially negative or unacceptable (Jung, 1953). Essentially then, the shadow-self is considered by many to be the darker, looming side of our personality that we are less willing to engage or recognize (Lonngi, 2024).

Shadow Theory, also coined by Jung, defines the “shadow” as the unconscious, repressed, or unacknowledged aspects of personality — both negative (anger, greed) and positive (creativity, passion) — that the conscious ego rejects. These hidden traits are often projected onto others and, if unintegrated, can dictate behavior.

Light and darkness reside within us all.

Jungian expert Robert A. Johnson, author of Owning Your Own Shadow: Understanding the Dark Side of the Psyche, added more clarification about one’s Shadow Self:

It is possible to project from the shadow the very best of oneself onto another person or situation. Our hero-worshiping capacity is pure shadow; in this case, our finest qualities are refused and laid on another. It is hard to understand, but we often refuse to bear our noble traits and instead find a shadow substitute for them…Our own healing proceeds from that overlap of what we call good and evil, light and dark. It is not that the light element alone does the healing; the place where light and dark begin to touch is where miracles arise.

So, TKZers, have you heard the term “shadow self”? If so, are you able to access it while writing?