About Debbie Burke

Debbie writes the Tawny Lindholm series, Montana thrillers infused with psychological suspense. Her books have won the Kindle Scout contest, the Zebulon Award, and were finalists for the Eric Hoffer Book Award and BestThrillers.com. Her articles received journalism awards in international publications. She is a founding member of Authors of the Flathead and helps to plan the annual Flathead River Writers Conference in Kalispell, Montana. Her greatest joy is mentoring young writers. http://www.debbieburkewriter.com

Book Clubs – The Human Touch in Marketing

Today, algorithms determine the most minute details of our buying habits, down to the finer points of the dental floss we prefer (waxed or unwaxed, plain or minty). Advertising is a constant blitzkrieg of spam, pop-ups, and phone alerts. Those ads are specific, focused, targeted…and totally impersonal.

For all the information that Google, Facebook, and Amazon collect about us, Alexa’s robotic voice will never replace that of a trusted friend who enthusiastically says, “You’ve got to read this book I just finished!”

In bygone days of the last century, the friendly clerk at the neighborhood bookstore introduced customers to new authors s/he knew they’d love. Back then, it was called “hand-selling.” Such word-of-mouth recommendations launched many unknown books that went on to become bestsellers. I, for one, miss those days.

Today, with a billion books competing for attention, how does an author make a personal connection with readers?

Book clubs provide that opportunity.

Serendipity led to my first appearance as the featured author at a book club. While on vacation in Florida, I reconnected with a Zumba class I hadn’t seen for a year. In catch-up conversation, I mentioned my novel had been published. Joan said, “I’m in a book club. Would you like to speak to us in two weeks?”

Would I??!!

In another bit of luck, Amazon had put the Kindle version of my novel Instrument of the Devil on special for 99 cents during that month. Thanks to the upcoming meeting and people talking about it at Zumba classes, sales experienced a nice spike.

On a Friday afternoon, over drinks and snacks, I met eleven accomplished, professional women from their mid-50s to mid-70s. I knew several from Zumba but most were strangers.

Here in front of me sat the exact people I had in mind as I wrote the story.

And, better yet, they were excited to talk with the author whose book they’d just read.

Book club feedback is solid gold. These are real customers who buy books, not just looky-loos. They constantly browse for new works. They know what catches their interest and keeps them up late, as well as what bores them or turns them off. Most of all, they know what makes them click the “Buy Now” button.

These readers were willing to share their reactions with me—a priceless gift for a writer building a fan base.

 

If you’re an author in search of book clubs, how do you find them?

A Zumba class might not be the first place you’d think to look, but that’s where I’ve gained followers in Florida, Canada, and Montana. Serious readers can be found at work, on the golf course, at your children’s school activities, at Bible study, while volunteering at the animal shelter. At the next gathering or party you attend, ask if anyone participates in a book club. Chances are the answer will be yes.

In my little Montana town, a local microbrewery hosts a regular reading group–Books and Brews. Why not?

Google: “book clubs near me.” Meetup.com is a great clearing house of specific interest groups. Narrow the search by geographical area, genre, and age range. In the greater Tampa area, I located at least two dozen clubs within twenty miles of our vacation spot.

Many more groups exist under the radar of the internet or meet privately.

Visit the library, colleges, and book stores (if you can find one!). Mention you’re an author who’d like to meet with book clubs. Leave business cards with them so groups can contact you.

 

Once you hook up with a book club, how do you prepare?

Generally, members read your book before you meet them. If they haven’t, practice your fascinating story summary on them, but don’t give away the ending.

Many readers use Kindles or devices, but some still prefer a print edition, which I offer to groups at my cost. At this point in my career, I’d rather build a foundation of loyal readers than worry about a few bucks. Check your contract to make sure that’s permissible.

Expect FAQs: How long did it take to write? What sparked the idea? Did you make up the characters or are they based on real people? Are the sex scenes autobiographical? Here’s your cue to joke about diligent research.

The question you hope they’ll ask: What’s your next book about? If they enjoyed your first book, they’ll be eager customers for your next one.

Readers love insider knowledge. Give them a sneak preview. They might even agree to be your focus group.

Before meeting with the Florida club, I’d been toiling over loglines and blurbs for Death by Proxy, the unpublished second book in my series. Those can be tougher to write than the novel because the author is too close to his/her own story. Input from your critique group or beta readers, while valuable, is limited because they already know the plot.

You want to seek  out the spontaneous reaction of random customers skimming through book descriptions on Amazon.

I asked the ladies if they’d be interested in hearing my proposed blurbs.

Unanimous answer: “Sure!”

They listened to several choices then voted for the one they liked best. Of course, that’s the one I’ll use.

I also read them the opening pages of the story and gauged their reactions. Was it clear and understandable? Did they get lost? Did they laugh in the right places? Were they intrigued enough to continue?

If their reactions are less than enthusiastic, seize that opportunity to ask what specifically turned them off. Were they confused? Bored? Did they find a character dull, flat, or unlikeable? Ask their opinions about your cover. You might find it’s time to freshen the design.

This is not the time to get defensive. Even if you disagree, give their opinions serious consideration.

After all, they are your readers, the most important people in your writing career.

An author has no way to determine why an anonymous browser on Amazon skipped over one book and bought another. But the book club will tell you. Listen carefully because they’ll give valuable feedback that’s impossible to get otherwise. 

 

What to bring when you meet a book club:

A smile and a friendly manner so they feel comfortable asking questions. If you’re shy or nervous, learn to overcome that. A stand-offish, aloof author makes a poor impression.

Business cards and swag if you have it–bookmarks, pens, etc.

A sign-up sheet to collect contact information to notify them of upcoming books, appearances, etc.

A signed print copy for the host if you meet at a home.

Do a giveaway. Hold a drawing or contest where the prize is the print edition of your book, or a gift certificate for your next book. Make your guest appearance fun and they’ll remember you.

 

If you can’t meet in person, try other options:

Skype or Facetime allows an author to speak to book clubs anywhere there’s an internet connection.

Include reading group discussion guides at the end of your books. Here are some samples.

Include a special book club link on your website. Engage readers as described in this article from the Alliance of Independent Authors.

 

As I bid the Florida book club goodbye, Mary, the Zumba instructor, hugged me and said, “I can’t believe I met a real author.” I assured her that she’d earned far more money from Zumba than I ever would as a writer.

But Mary’s comment made me think about how readers view authors. As we toil at our computers, enduring years of frustration and rejection, our lives don’t feel very glamorous.

But the club taught me that readers are excited to meet the person behind the book they just read. They’re interested in the journey, the setbacks, and the triumphs. They like knowing the inside scoop. If their input helps shape your next book, they’re invested in it.

In an impersonal world, humans still crave connection. Book clubs give writers and readers the chance to make that connection.

As Bruce Springsteen sings:

I just want someone to talk to and a little of that human touch.

 

TKZers:

If you belong to a book club, have authors made personal appearances at meetings? Did that influence you positively or negatively?

If you’re an author, have you spoken to book clubs? What was their response?

 

 

I’d love to talk about Instrument of the Devil with your book club, whether in person, by phone, or Skype. Contact me here.

First Page Critique – Topher and Lucy

Another offering from a brave Anonymous Author. See you on the other side.

Topher And Lucy

ONE

You lunge, and strike. Three rapid-fire hits. Splintering wood. Three dents in the bathroom door. Your mother’s voice, coming from the living room, shrills in your ears. You move into the hallway. Muscles taut, nostrils flaring and collapsing with your sucked-in-pushed-out breaths, your hands are curled, the knuckles of the right starting to swell. Your eyes lock on the hall wall just as she steps between it, and you.

Quivering, you balance on the balls of your feet. Like a prize-fighter, itching to dance that half step forward and smash your balled fist into the flesh and bone of the face in front of you. You could put that head through the gyproc. One quick, hard punch. She’s daring you to do it. Just like she dares you all the time. Step out of line so I can throw you out. That’s not what she says, but it’s what she means. Breathe! You won’t hit her. Hurt her, you’ll have the cops to answer to, and you’re already way out of line. How did that happen? You in bed, her face over yours, screaming, Where were you last night? I don’t care if your head hurts. Get up! Then she dumped water on you.

Her mouth moves; sound rings in your ears. Get out! she says.

Fuck! You knew she’d do that. You shout, If I go I’m never comin’ back.

I won’t live with this kind of temper, this kind of threat, she says.

You’re gone, cursing her, shaking your bruised hand. Fuck you, mom. You don’t know a thing! Do you hear me? Fuck You!

 

Lucy leans against the wall beside the door, hearing Topher rant. Then, the crack of more wood breaking—the garage, or the barn, she thinks. It is not an unexpected sound. In a few minutes there may be tears on her part, self-recriminations, regret. Right now she’s numb. Then, relieved. He’s out the door. He’s cost her so much lately, more than she can pay.

Minutes later, her mind wakes up. The earthquake fund. He’s taken it before.

She runs out to the feed shed, checks the freezer where they store the earthquake kit. The shed’s never locked, the freezer’s not locked when they’re home. If an earthquake hit, keys could get lost. The cash-box key’s inside the zippered pillow-pouch of Harvey’s sleeping bag. The money’s gone. Of course.

***

Today’s Anonymous Author leads with a hard right jab. You certainly grabbed my attention with an explosive, violent character who’s a half-breath away from knocking his mother through a wall. The action is fast and vivid. The conflict is immediately laid out—an out-of-control raging young man (I’m presuming he’s young) and an at-her-wit’s-end mother throwing him out of the house.

In 400 words, you’ve tackled an ambitious task of introducing two clashing characters, each in their own POV.

You’ve further challenged yourself by writing Topher in the unusual second person POV, always a risky proposition. However, I think you pull it off well in the first page. This angry young man is dangerous, barely maintaining control. By using “you” instead of “he” or “I,” you’ve showcased his alienated, fractured personality. He thinks of himself as “you,” an entity separate from himself. I’m curious if Topher remains in second person POV throughout the story.

You carry his psychological quirks even further. He disconnects from the horrific act of wanting to punch his mother by instead referring to the flesh and bone of the face in front of you. You could put that head through the gyproc. He’s objectified her into detached body parts: the face, that head. Chilling.

Another scary aspect is his ability to justify his violent rage by claiming She’s daring you to do it. Just like she dares you all the time. Her peril is real and terrifying.

Yet, he’s oddly fearful of being thrown out of the house, which suggests Lucy has a higher level of power over him. That sets up an interesting dichotomy—his physical strength vs. her superior position. I’m guessing he’s a juvenile who’s still under parental control. While he chafes at that, he’s also scared of being out on his own.

Then you flip into Lucy’s head. You say she’s numb but she has enough presence of mind to know she will have a delayed reaction in the near future. This seems realistic for someone who’s lived under ongoing violence for quite a while—just get through it, get the crazy kid out, and break down later. But she is worried about him stealing her stash of money, which he does. That suggests the family has serious financial problems if she’s so dependent on that.

The earthquake fund introduces another layer of instability (sorry, couldn’t help myself). Where do they live that they find it necessary to set aside money and leave the shed unlocked in case the key gets lost in an earthquake? Although my husband and I used to live near a major fault line in California, we never had an earthquake fund. I want to learn where this scary place is but I’m willing to wait a little longer.

Gyproc was not a familiar term so I Googled it. It’s a gypsum board/drywall material that’s used in Europe, Asia, and the Middle East, but apparently not common in the U.S.

Another clue this story might be set outside the U.S. was the lack of quotation marks around dialogue. Depending on where you market this, you might consider using American-English conventions of grammar and punctuation.

For example:

“Get out!” she says.

You shout, “If I go [add comma], I’m never comin’ back.”

“I won’t live with this kind of temper, this kind of threat,” she says.

Here are some small nits:

Is the title Topher And Lucy? If so, you can do better. At first glance, from the whimsical-sounding name of Topher, I thought it might be a children’s story, which obviously it didn’t turn out to be.

Skip the comma in the first sentence: You lunge and strike.

Splintering wood doesn’t match dents in the door. When wood splinters, it generally leaves sharp, ragged edges because of the grain. Dent seems more appropriate to metal or a surface that, when struck, remains largely intact but with an indentation.

The image of nostrils flaring and collapsing and sucked-in-pushed-out breaths is a fresh way to describe hard breathing. Nicely done.

Your eyes lock on the hall wall just as she steps between it, and you. Even though eyeballs can’t literally lock, that usage is common, although incorrect. However, if you still choose to go with it, consider that eyes usually lock with other eyes, not with an inanimate object, like a wall. Maybe instead: Your stare drills into the wall.

Hall wall is an accidental rhyme that doesn’t read well. Also it seems odd that he would be looking at the wall rather than Lucy. If it’s because he can’t bear to face her, maybe rewrite to show that. Your stare drills into the wall so intently that you almost expect to see two round holes in the plasterboard. Instead, your mother’s face appears, right in the line of your aim.

Step out of line so I can throw you out. That’s not what she says, but it’s what she means. These sentences capture the skewed communication between mother and son. Consider putting Step out of line so I can throw you out in italics to emphasize that’s what he imagines she is thinking.

In the following, I added a clearer attribution and changed dumped to dumps to keep tense consistent. Also suggest you rework the paragraphing:

Breathe! You won’t hit her. Hurt her, you’ll have the cops to answer to, and you’re already way out of line.

How did that happen? You in bed, her face over yours, [added] and she’s screaming, “Where were you last night? I don’t care if your head hurts. Get up!” Then she dumps water on you.

Semicolons belong in nonfiction, not fiction. Replace with a period.

Again, if you’re writing for an American audience, adopt quotation marks around dialogue. And fix the capitalization in the following:

“Fuck you, Mom. You don’t know a thing! Do you hear me? Fuck you!” Mom is used as a proper name, therefore capitalized. You might be attempting to show emphasis by capitalizing You, but the epithet followed by an exclamation mark makes the point.

Lucy leans against the wall beside the door, hearing Topher rant. Use this opportunity to ground the reader a little more in the setting. Lucy leans against the kitchen wall beside the back door, listening to Topher rant.

Minutes later, her mind wakes up. I think she’d remain aware of where Topher is until he leaves and the danger is past. Then she can zone out.

Maybe instead:

It is not an unexpected sound. Neither is the too-high revving of the motorcycle’s engine and the crunch and ping of gravel as he pops a wheelie out the driveway, down the road.

After the engine noise fades away, she allows herself a normal breath, a few moments of silence. Peace.

Then her muscles tense again.

The earthquake fund.
He’s taken it before.

For dramatic impact, suggest you make the last two sentences their own paragraphs.

The money’s gone.

Of course.

 

Anonymous Author, you’ve done an admirable job on your first page. You dug deep into the heads of two troubled characters, hinted at a threatening setting, and kicked off a chilling conflict that promises future violence. This story appears to fall into the Domestic Suspense or YA genre, with two narrators who may be both unreliable and unsympathetic. I don’t have an emotional connection yet with either one, except to feel sorry for Lucy. But I am curious to learn if Topher’s hatred toward his mother is justified.

 

 

TKZers, what do you think about Topher and Lucy? Would you turn the page? Are you engaged with these characters? Where do you think this story is going?

 

The first page of Instrument of the Devil went through TKZ‘s grinder and came out much improved from readers’ insightful comments. It became page 2 instead!

I highly recommend writers embrace this opportunity for honest, constructive feedback.

 

 

 

 

 

 

 

First Page Critique – Cherry Bomb

Writers are advised to start their story with a bang. The Anonymous Brave Author of today’s first page took that advice to heart…literally! My comments appear at the end.

Cherry Bomb

             Vivienne Rook threw a cherry bomb off the backyard deck, aiming at her deceased husband. “Take that to the moon and back!”

A boom ricocheted off the dense wood that lined her sister’s house as the effigy’s crisp white shirt flailed. “Tsk, just got the arm,” Vivienne sniffled. She’d built “Win” out of a cotton mop and broomsticks, garbing him in his favorite outfit: khaki pants and a white dress shirt with a sports jacket. A charming dickhead in casual business attire.

She turned at the scrambling sound behind her. Clawing a quick getaway from the noise, Spot and Kitty, her sister’s pug and Maine Coon cat, had wedged themselves together in the pet door, their tails frantically waving as they tried to shimmy through the narrow entrance.

“Meow!”

“Woof!”

“Chickens.” Vivienne bent over and pushed the pug’s tan rear through the opening, allowing both animals to escape. She heard a bump and then a chair fall as they fled.

Back to work, Vivienne twisted together the fuses of two cherry bombs and set the pair on the railing, her therapeutic arsenal strung along like little missiles of pain.

“Should I get my own explosives or do you have enough for two?” her sister, Mirielin, called through the kitchen window. She was flanked by both animals who were standing on the kitchen counter scowling at Vivienne.

“I’ve got you covered,” Vivienne said. “Tell those animals to be less judgy.”

A few minutes later, the screen door creaked as Mirielin stepped onto the deck with a bottle of white wine and two glasses. “Scared us silly, Vivi. Did you break into the twin’s stash of homemade explosives?” Mirielin’s reading glasses were tucked into her updo, next to the chopstick that kept her red-gold hair in a messy bun.

“You betcha. Done at the shelter so soon?”

Mirielin’s sharp blue eyes took in the scene. “I just came home to feed the animals.”

Vivienne tried to sound tough, but her voice caught. “Look, I’ve got Win trapped in the lawn.”

Her sister’s mouth pursed into a sad knot that Vivienne had named the Woe-a-Widow look. It came over people’s faces when they struggled to comfort her over the unexpected death of her husband, and the revelations that followed.

***

In the first sentence, Anon follows Jim Bell’s excellent dictum: Act first, explain later.” And Vivienne definitely grabbed my attention. Why does a new widow want to blow up her husband’s effigy? Her unexpected reaction to tragedy makes her an interesting character.

Plus you inject a touch of ironic humor. That signals the genre may be a cozy with attitude. Readers admire gutsy characters who maintain a sense of humor in the face of adversity. I’m already on her side, rooting for her, even though I don’t yet know what the conflict is. You avoided the trap of a backstory information dump. Well done.

I didn’t spot any typos or grammar goofs in your submission. Congratulations on a good job of proofreading, the mark of a professional.

However, a few speed bumps stopped me.

The first question arose about the phrase: the dense wood that lined her sister’s house. Initially I wondered if “wood” should have read “woods.” Then the word “lined” confused me. Are you saying the house is in a wooded setting? Or are you trying to describe wood siding over the surface of the sister’s house? Clarify this small detail so it doesn’t sidetrack the reader with questions that are irrelevant to the story.

Because the rest of the page is error-free, I’m guessing “wood” wasn’t a typo, but rather an unclear sentence. Perhaps a better way to express it would be: A boom ricocheted off the dense woods that surrounded her sister’s house as the effigy’s crisp white shirt flailed.

“Garbing” was a distraction because it’s a peculiar verb. Suggest you simplify: She’d built “Win” out of a cotton mop and broomsticks, dressing him in his favorite outfit: khaki pants and a white dress shirt with a sports jacket. That’s a smoother way to say the same thing without using a word that could unnecessarily jar the reader out of the story.

A charming dickhead in casual business attire is a great line that reveals Vivienne’s humor, as well as her disappointment with her husband. Again, you’re pulling the reader into the story with more questions. Why is he a dickhead? What did he do to her?

The next bump that stopped me was:

Clawing a quick getaway from the noise, Spot and Kitty, her sister’s pug and Maine Coon cat, had wedged themselves together in the pet door, their tails frantically waving as they tried to shimmy through the narrow entrance.

            “Meow!”

            “Woof!”

            “Chickens.”

This is a funny visual but when using comedy, timing is everything, and this timing is off. Make this paragraph snappier by removing extraneous words that lessen the impact of the humor.

For instance, readers don’t need to know the pets’ names yet. Delay that information for a moment, as shown in the rewrite below. The sounds of meow and woof aren’t dialogue and don’t need to be enclosed in quotes. Otherwise the reader might think the story is about talking animals.

“Chickens” is meant to be an insult to the pets, but instead made me wonder if there were additional critters, like fowl, in the scene. These small stumbling blocks distracted me for a second.

An alternative rewrite:

Clawing a quick getaway from the explosion, her sister’s pug and Maine Coon cat had wedged themselves together in the pet door, tails frantically waving as they tried to shimmy through the narrow entrance. Mirielin would be pissed that Vivienne had upset Spot and Kitty. Vivienne bent to push the pug’s rear end through the pet door, breaking the furry logjam. From inside the house, she heard more scuffling, then the bang of a kitchen chair hitting the tile floor. “Cowards,” she muttered.

Another great line is: Her therapeutic arsenal strung along like little missiles of pain. It offers insight into Vivienne, showing her conflicted feelings about Win’s death. You found a fresh way to describe grief, expressing a lot of meaning with only a few well-chosen words.

Next distracting bump:

“Should I get my own explosives or do you have enough for two?” her sister, Mirielin, called through the kitchen window. She was flanked by both animals who were standing on the kitchen counter scowling at Vivienne.

Not bad, but could be smoother. How about:

Her sister’s voice came through the open window. “Should I get my own explosives or do you have enough for two?” Mirielin stood at the kitchen counter, flanked by Spot and Kitty who were scowling at Vivienne.

One key to great description is to choose specific details. You’ve done an excellent job showing Mirielin: Mirielin’s reading glasses were tucked into her updo, next to the chopstick that kept her red-gold hair in a messy bun. The reader not only sees her, but gets a glimpse of her personality. You neatly slip in the information about her family (twins) and that she volunteers at a shelter, all without slowing the action. Mirielin’s dialogue appears lighthearted on the surface but hints at her underlying concern with her sister’s odd behavior. Even the use of the nickname “Vivi” tells the reader about their relationship.

You wrap up the first page with a brilliant paragraph:

Her sister’s mouth pursed into a sad knot that Vivienne had named the Woe-a-Widow look. It came over people’s faces when they struggled to comfort her over about the unexpected death of her husband, and the revelations that followed.

You’ve gracefully shown the reader a lot of relevant story information. We know about Vivienne’s inner conflict, as well as what she must deal with in her outside world. At this point, I’m intrigued enough with the characters and actions that I would definitely turn the page to find out why Win’s death was unexpected and what revelations she’s referring to, as well as how Vivienne handles her challenge.

You start with action, give brief but effective snapshots of characters, and hint at a conflict that promises to grow. Just a little polishing will turn this into a terrific first page. Well done, Brave Author!

 

TKZers, any thoughts or suggestions for our Brave Author? Would you turn the page?

 

Debbie Burke’s thriller Instrument of the Devil recently became an Amazon Bestseller in Women’s Adventure. 

Five New Year’s Tips to Overcome Butt-in-Chair Syndrome

 

These gentlemen of bygone days knew how to double up on bad habits–sit and smoke.

“Sitting is the new smoking”Dr. James Levine of the Mayo Clinic.

 

The writer’s job is to plunk our butts in chairs and produce words day in, day out. As a result, posture suffers, eyes blur, brains fog, carpals cramp, and rear ends keep getting wider. In extreme cases, Butt-in-Chair Syndrome leads to the dreaded Dead Butt Syndrome (you can’t make this stuff up!).

Here’s a countdown of five easy tips to counteract the occupational hazards of our profession:

  1. Breathe

Sitting hunched over a computer leads to shallow breathing. The lungs need to fully expand to allow oxygen to fill the alveoli (little air sacs) and move into the bloodstream. The shallower the breathing, the less oxygen flows through the blood to the brain. The less oxygen, the harder for the brain to solve problems in stories.

According to yoga practitioners, deep exhalation is even more vital than inhalation, because exhalation flushes carbon dioxide out of the body.

If you don’t exhale fully, it’s like sticking a banana in the tailpipe of a car. Fresh air can’t get in, gases build up, and pretty soon the engine stalls and quits.

New ideas, brilliant plot twists, and compelling characters require a fresh intake of oxygen and a full expulsion of carbon dioxide.

Effective breathing is easy:

Sit straight with your butt tucked against the chair back. Lift your chest, arch your spine and pull your shoulder blades together, then allow shoulders to drop. Contract abdominal muscles to press your belly button toward your spine. Place a hand on your belly and inhale for a slow ten-count. Feel your abdomen expand as you draw air in. Hold for a slow ten-count. Then exhale slowly until you completely empty the lungs. Repeat several times an hour. You may feel tingling in the scalp.

  1. Posture

Your mom always told you to sit up straight. Turns out she was right. According to I.A. Kapandji, MD“For every inch of Forward Head Posture, it can increase the weight of the head on the spine by an additional 10 pounds.” In other words, if a normal 12 pound head leans three inches closer to the computer screen, it now feels more like 42 pounds. Yikes!

Over time, that additional pressure can lead to neck and spine problems that may become permanent.

It’s always better to prevent problems than try to reverse them.

To counteract the tendency to slump forward, sit with your rear end tucked firmly against the chair back. Lift your chest, arch your spine and pull your shoulder blades together.

Hmmm, isn’t this the same position for deep breathing? You can take care of two exercises at once—talk about efficient. Your mom would be proud.

  1. Hand and wrist stretches

Caution: Stretching should NEVER be painful; if you feel discomfort, STOP!

Many writers suffer from numbness, tingling, and pain in wrists and hands from carpal tunnel syndrome which occurs when the median nerve to the hand is compressed in the wrist. Treatment options range from NSAIDs (hard on the stomach, liver, and kidneys) to splints/braces (uncomfortable and awkward to type while wearing) to steroid injections (ouch!) to surgery (been there, done that, not fun).

Simple stretches can help alleviate symptoms. Extend your arm in front of you, palm up. Bending your wrist, use your other hand to gently pull the fingers of your extended hand toward you until you feel a mild to moderate stretch in your wrist. Hold for 15-30 seconds. Repeat with the opposite hand.

For more stretches, visit this link.

  1. Vision

Do you have 20/20/20 vision? No, that’s not a typo, but rather an exercise suggested by eye doctors to counteract eyestrain and blurry vision from too much screen time.

Every 20 minutes, look away from your screen to an object at least 20 feet away and focus on it for at least 20 seconds.

For more eye exercises, check out:  http://www.allaboutvision.com/cvs/irritated.htm

 And finally, my favorite exercise…

  1. Go for a walk

When you take your dog for a walk, she knows what she’s supposed to do. The writer’s brain can be trained and reinforced with praise the same way you train your pooch. As you move muscles and increase blood flow, your brain expels waste.

I confess during walks I’ve left many hot, steaming piles along the pathway. The best part is, unlike the dog, I don’t need a baggie to pick them up!

Once waste thoughts are cleared out, there’s room for new ideas and solutions to bubble up from the subconscious (Check out Jim Bell’s classic post about “the boys in the basement”).

Start training your brain with a small problem: let’s say you’re seeking a particular word that’s eluding you, despite searching the thesaurus. Go for a short walk and let the brain relax. After a few minutes of exercise and fresh air, the elusive word often pops up from the subconscious.

Give yourself a pat on the head and praise, “Good brain!”

A Milk Bone is optional, your choice.

 Pretty soon, the subconscious learns that when you take a walk, it’s expected to perform, just like Fifi. While it sniffs the bushes and chases a squirrel, it’s also learning to deliver fresh ideas and solutions. The more you positively reinforce the subconscious for its results, the better and more frequently it comes up with solutions.

Walking works for me 100% of the time because my brain is conditioned. If I’m stumped about what a character should do next, or if the plot gets lost down a rabbit hole, I take a spin around the neighborhood. Before long, the uncertain character now knows her next move; or the rabbit hole has led to an unexpected escape route. I can’t wait to rush back to the keyboard eager to implement the solutions my subconscious offered up.

Wishing you good health and good writing in the New Year!

TKZers, do you have a favorite exercise that helps your writing?

 

Debbie Burke is often found aimlessly wandering the streets, claiming she’s at work. Her thriller Instrument of the Devil is on sale at Amazon for 99 cents during January.