Kay DiBianca is on leave from the Kill Zone for a bit, so today I’m sharing one of her previous posts, which discusses how writing benefits your brain. It’s well worth revisiting. If you missed it the first time, definitely don’t miss it today 🙂

Your Brain on Writing

“The act of writing turns out to be its own reward.” –Anne Lamott

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Simply put, writing is good for you. Just as physical exercise enhances your muscles, writing is strength training for your brain. And the more you practice, the better your brain adapts to writing.

In a September 2021 article on writingcooperative.com, Kristina Segarra addresses the effects of writing. She indicates our brains are fully engaged when we write. The more you write, the more neural connections are created within your brain. The brain actually grows, adapts, and makes continued writing easier. I think it’s similar to playing the piano. The more the student practices, the stronger and more nimble his/her fingers become. Musical pieces that were difficult to master at first become easy as the student progresses.

Ms. Segarra goes on to list other benefits of writing:

• You develop organizational skills — from crafting and sequencing your thoughts and ideas
• You boost your reasoning and problem-solving skills
• You integrate a wide range of vocabulary words and grow your word bank

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Even more encouraging is a July 2021 article by Annie Lennon on medicalnewstoday.com showing research that indicates a cognitively rich lifestyle of reading, writing, and playing games can delay the onset of Alzheimer’s disease and related disorders.

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And there’s more! A February 2017 article by Erika Rasso at craftyourcontent.com describes an interesting experiment conducted by researcher Martin Lotze of the University of Greifswald in Germany.

Using MRI data, Lotze analyzed the brain activity of 28 writers. First they were asked to brainstorm ideas and then write their own stories. He found the occipital lobe of the brain was more active during the brainstorming session, possibly indicating the writers were visualizing their ideas.

On the other hand, the hippocampus became more active in the actual writing session, possibly meaning the subjects were gathering the information they wanted to use and organizing it into a story format.

Ms. Rasso lists specific suggestions of things you can do to keep your brain in shape:

Free write every day for at least two minutes a day. You can write whatever you want in those two plus minutes. You could write a haiku, a diary entry, or something a little more ambitious. (That isn’t to say haikus aren’t ambitious.) The goal is to get used to the act of writing and coming up with content as you go.

Read your #writinggoals. If you’re a writer, you’re a reader, and all readers have their idols. Read the kind of content you aspire to write, and read a lot of it. Your brain will absorb the vocabulary, syntax, and general style of the writing you’re reading and naturally incorporate it into your own work.

Look things up. Artists, athletes, and even scientists are always learning new techniques to help them get better. Writers can do the same. Expand your vocabulary by flipping through a thesaurus or a dictionary, study grammar books, and definitely look something up if you don’t know it. Push yourself to learn more about your craft, and you’ll grow because of it.

Overwhelm your brain. The brain is pretty damn powerful. If you push it, chances are it will rise to the occasion. Test your limits by writing for an hour longer than you think you can. Read Derrida. Write a haiku! Treat your brain like a muscle and do reps until you just can’t do it anymore. Just like a muscle, your brain will grow.

Don’t think about it too much. If you put in the work, your brain will grow on its own. Your subconscious will pick up on what you are doing and adjust accordingly. Trust your brain. It’s gotten you this far, hasn’t it?

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So TKZers: How do you keep your brain in shape? Do you practice specific writing exercises? Do you have favorite word games you play?

The Watch Mysteries. Three thought-provoking novels to exercise your brain.