
Creativity – noun – the state or quality of being creative; the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods, interpretations, etc.
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As writers, we’re all creative people, or strive to be. The creative process is part of who we are. So, if I could give you one simple thing to enhance your creativity and improve your writing, as well as making you healthier in the long run, would you be interested? I thought so.
Recent studies reveal some surprising findings about the relationship between exercise and creativity. We’ve all heard of the benefits of aerobic exercise to strengthen our bodies and reduce stress, but there’s more.
According to a 2016 online article in Quartz by neuroscientist Dr. Wendy Suzuki, exercise encourages the growth of cells in the hippocampus area of the brain. This is advantageous no matter how old we are since the hippocampus is one of only two brain areas where new brain cells continue to be generated throughout our lives. And research has shown the hippocampus is important in enhancing long term memory and even possibly – listen to this, writers – creativity. Dr. Suzuki writes that “… this discovery suggests that exercise might be able to improve the imaginative functions of the hippocampus …”
Further evidence appeared in an article in Frontiers in Human Neuroscience in 2013: “Anecdotal literature suggests that creative people sometimes use bodily movement to help overcome mental blocks and to get deeper into a problem.” They even quote the philosopher Henry David Thoreau: “The moment my legs begin to move my thoughts begin to flow – as if I had given vent to the stream at the lower end and consequently new fountains flowed into it at the upper.”
As recently as February 2021, The New York Times published an article about exercise with the subtitle “To spur innovation and ideas, try taking a walk.”
Runner’s World magazine expanded the list of benefits in its August 2018 issue with an article that states, “Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. What’s more, scientists have shown that running also vastly improves the quality of your emotional and mental life. It even helps you live longer.” More time to write!
Of course, there are many ways to exercise: brisk walking, swimming, biking, jogging, zumba classes, and more. The benefits of aerobic exercise are so enormous, we can’t afford to ignore them. We can live longer, happier, healthier lives and be more creative if we do just one simple thing: exercise to get our brains moving along with our bodies.
Be strong and write long!
TKZers: What exercises do you do to keep in shape? Have you noticed an increase in your creative output after exercising? Have you found a brisk walk or other exercise helps to overcome a mental block in your writing?

“DiBianca’s motif of time, clocks, and watches—evident in her previous novels—is a superb gimmick, and the idea of two teams of smart female detectives working almost in parallel is equally clever.” – Kirkus Reviews







When I begin a new book, I spend some time searching for ideas. Is there some message I want to convey? Or a character who’s anxious to make his/her debut? Is there a particular mystery I want to challenge readers with or a basic theme I’m interested in? I spend time reading good novels and craft-of-writing books. I go for a run and play what-if games. I try not to force the issue, but let my brain relax, hoping for inspiration.













